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PODCAST

Power Your Parenting: Moms With Teens

Colleen O"Grady LPC, LMFT, author, speaker & C-Suite Radio

Colleen O"Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what"s possible for the teenage

kids & family careers

All Episodes

46:01

# 300 Coffee Talk with Moms Who've Been Through It

Power Your Parenting: Moms With Teens ·

2024/12/16

Are you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood? In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites four close friends—moms who’ve been through it all—for an honest and heartfelt conversation. Together, they reflect on the middle school and high school years, navigating everything from shifting

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42:45

# 299 When Teens Feel the Weight of the World

Power Your Parenting: Moms With Teens ·

2024/12/09

Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world?In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman, a social work expert with decades of experience helping teens overcome anxiety and build self-confidence. Together, they unpack why today’s teens are more anxious than ever and discuss actionable strategies for managing

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39:38

#298 Raise Loving Siblings and Stop the Fighting

Power Your Parenting: Moms With Teens ·

2024/12/02

Are you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends? This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan Caspi, a renowned expert on sibling relationships and author of Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect. With practical insights and relatable anecdotes, this conversation explores why sibling

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30:15

# 297 Holiday Tips and Tricks to Stay Sane

Power Your Parenting: Moms With Teens ·

2024/11/25

Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela

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40:54

#296 Moms in Recovery

Power Your Parenting: Moms With Teens ·

2024/11/18

Are you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back? In this episode of Power Your Parenting: Moms of Teens, host Colleen O'Grady dives into the topic of alcohol use among moms, the rise of addiction since COVID, and how recovery can reshape both personal and family dynamics. Joined by licensed addiction counselor and author Sarah Allen Benton, Colleen

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33:49

# 295 Treating Anxiety Through Writing

Power Your Parenting: Moms With Teens ·

2024/11/11

Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens, host Colleen O’Grady invites licensed psychotherapist Duygu Balan to discuss practical strategies for moms navigating their children's anxiety. Together, they explore the unique pressures facing today's youth, including the impact

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37:43

# 294 Moms in Business: The Real Talk

Power Your Parenting: Moms With Teens ·

2024/11/04

How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload? In this podcast episode, Colleen O'Grady engages in an insightful conversation with Leona Burton, exploring the unique challenges and triumphs of being both a mother and a business owner. They discuss the intricacies of balancing entrepreneurship

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46:13

# 293 What to Know Before They Go

Power Your Parenting: Moms With Teens ·

2024/10/28

Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school?In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr. Pamela Ellis, author of What to Know Before They Go, to break down how parents can help their teens navigate the journey to college without unnecessary stress. Dr. Ellis emphasizes that college preparation should not feel

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42:35

# 292 Nature=Happier and Healthier Teens

Power Your Parenting: Moms With Teens ·

2024/10/21

Are you looking for ways to foster happier and healthier habits in your teens? Have you ever wondered how spending time outdoors could benefit both your teens and your relationship with them? In this episode of the Power Your Parenting: Moms with Teens podcast, Colleen O’Grady discusses the powerful role that nature plays in the development and mental well-being of tweens, teens, and young adults. Joined by experts Dr. Pooja Sarin Tandon and Dr. Danette Swanson Glassie, the conversation dives into

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48:10

# 291 Sleep Deprivation in Teens

Power Your Parenting: Moms With Teens ·

2024/10/14

Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives deep into the topic of sleep deprivation among teens, a growing issue that affects 70% of high schoolers. Colleen is joined by Jessica Bryant, an expert in pediatric sleep and advocate for

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40:33

# 290 Teens and Boundaries

Power Your Parenting: Moms With Teens ·

2024/10/07

Moms, have you ever struggled to set clear boundaries with your teen, only to be met with resistance or anger? Do you wonder how to create a space where both you and your teen feel empowered, respected, and connected? In this episode, host Colleen O'Grady dives deep into the complex but essential topic of setting boundaries with teens, featuring expert therapist Juliane Taylor Shore. They explore the emotional and psychological work required to establish boundaries that stick—boundaries that not

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36:28

# 289 Getting Teens Out of Their Rooms

Power Your Parenting: Moms With Teens ·

2024/09/30

Are you struggling to get your teen to emerge from their bedroom? Wondering how to connect with your teenager in today’s digital age?In this episode of Power Your Parenting: Moms with Teens, host Colleen O'Grady sits down with parenting expert Anita Cleare to discuss practical strategies for understanding and connecting with teens, especially when it feels like they’re constantly withdrawing into their own worlds. Anita, author of the new book How to Get Your Teenager Out of Their Bedroom, shares

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44:04

# 288 Teens and Misinformation

Power Your Parenting: Moms With Teens ·

2024/09/23

How do you currently help your teen distinguish between reliable and unreliable sources of information online? Have you noticed your teen questioning claims they hear on social media, and how do you guide them through those conversations? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady interviews Alex Edmonds, author of May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It. Together, they discuss the growing challenge of

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52:20

# 287 How to Stop Arguing

Power Your Parenting: Moms With Teens ·

2024/09/16

Are you sick of the constant arguing not only with your teens but also with your husband, father or partner. Would you like to put an end to arguing, or at least dial it down? Well I brought in amazing guests to talk about it. Our guests today are Linda and Charlie Bloom Married since 1972, Linda and Charlie Bloom have been working with groups, individuals, couples and organizations to enhance the quality of their relationships and communication skills since 1975. They both have Master’s degrees in

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49:16

# 286 How to Raise Securely Attached Teens Part 2

Power Your Parenting: Moms With Teens ·

2024/09/09

Are you finding it hard to connect with your teen and wonder how your own upbringing impacts your parenting? Do you know the difference between supporting your teen and rescuing them, and why it matters? In this episode, Colleen O'Grady continues her conversation with Eli Harwood, diving into attachment styles and how they shape our relationships with teens. Eli explains the four main attachment styles—secure, anxious-ambivalent, avoidant, and disorganized—and how these patterns manifest in both

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38:24

# 285 Raising Securely Attached Teens

Power Your Parenting: Moms With Teens ·

2024/09/02

Are you struggling to maintain a strong connection with your teen as they navigate the complex emotions of adolescence? Do you find yourself caught between managing their daily tasks and truly engaging with them on a deeper level?In this episode of the Power Your Parenting Moms of Teens Podcast, host Colleen O'Grady sits down with licensed therapist Eli Harwood to discuss the transformative power of connection-focused parenting. Harwood, who has spent two decades studying attachment, shares her

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47:49

#284 You'll Make It (And Your Teens Will Too)

Power Your Parenting: Moms With Teens ·

2024/08/26

Are you constantly worried about your teen's choices and future, especially in the middle of the night? Have you found yourself struggling to connect with your teen, wondering if your parenting approach is truly effective?In this episode of the Power Your Parenting Moms with Teens podcast, Colleen O'Grady interviews Amy Betters-Midtvedt, author of You'll Make It and They Will Too. Together, they dive into the realities of parenting teens, from dealing with midnight anxiety to navigating

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41:09

# 283 Dealing with Intense Teen Emotions

Power Your Parenting: Moms With Teens ·

2024/08/19

How do you deal with intense emotions in your teens. It's challenging right?You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is dealing with their intense emotions. Sometimes you're the target of their emotional storms and sometimes they turn their emotions inward. You worry about them being depressed or anxious. How many times have we brought up a simple request to our teen, but it turns out to be

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46:35

#282 Meet Me in the Middle

Power Your Parenting: Moms With Teens ·

2024/08/12

Are you struggling to connect with your teenage daughter? Do you find yourself wishing for more meaningful conversations that strengthen your bond? In this episode of the "Power Your Parenting: Moms with Teens" podcast, Sandra Stanley and her daughter, Allie Stanley Cooney, join us to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. They share their journey of co-authoring the book, where each wrote separate sections for mothers and

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33:29

# 281 Are You a "Teen" Pleaser?

Power Your Parenting: Moms With Teens ·

2024/08/05

Have you ever gone all out to plan a perfect vacation only to be met with ungratefulness and rude behavior from your teens? Do you find yourself constantly trying to make your teens happy, often at the expense of your own needs and desires?In this episode, Colleen O'Grady explores the phenomenon of being a "teen" pleaser—a mom who seeks to satisfy her children, often neglecting her own well-being in the process. Colleen shares stories from several moms who faced disappointment after their efforts

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360 results

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