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PODCAST

Run Adjacent

Running podcast from Whangarei (New Zealand).Hosted by Hayden, Hannah, Mal, Dwayne, and EmmaInterviews, Race previews, Race reviews, Runners advice, and general running banter.Run Adjacent is available on Spotify, apple podcasts, and all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

48:49

Auckland Marathon Review with 3rd place getter Mal...

Run Adjacent ·

2023/11/02

Kia Ora Run Adjacent Fans. We're back at it again!In this episode we reviewed theAuckland Marathonwith Co-host Mal (3rd lady home),Sota Kamiya, andFahd Hussainwho all ran sub 3 hours!We got a know Sota and Fahd a little better, and chatted about race day, bagels got mentioned alot lol, and what they have coming up.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy

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37:24

Run Adjacent Run Down | with Hannah, Hayden, & Mal |...

Run Adjacent ·

2023/10/23

Kia Ora listeners.With the Running events calendar full at this time of the year, the Run Adjacent crew thought it would be a good idea to pack it all together in one episode and share our reviews, results, thoughts, and previews of what's coming up. Did the Sydney marathon live up to the hype?, was it well organised? listen here to hear our thoughts.We also had some fun at the end and gave Mal her unofficial New Zealand citizenship test.Run Adjacent is proudly supported by Trek Trail and Fish, the

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44:44

Caris Teo: The killa runner, but humble as

Run Adjacent ·

2023/10/16

Kia Ora Run Adjacent listeners!In this episode Mallory and Hannah took over the hosting duties for this one, Hayden made a brief appearance lol. They chatted to Whangarei based running beast Caris Teo, who was supported by her husband Chris Taylor. We chatted about how she got into running when she was at vet school, what running events she has done, rolling ankles, what nutrition she uses, how her and Chris met, and what events she has coming up in the short term future.Run Adjacent is proudly

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52:29

Calves are the new Glutes, with Renee and Corrine...

Run Adjacent ·

2023/10/01

Kia Ora Run Adjacent listeners!In this episode we chatted to Renee and Corrine who are physios at M3 clinic, located on Commerce street, Whangarei. We had a fascinating chat about Calf muscles and the best ways to look after your runners body.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. 20% off GoodR sunglasses for the month of October. Discount code is Goodr20 Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See

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46:32

Nutrition for runners with Ellen McGrath

Run Adjacent ·

2023/09/18

Kia Ora Run Adjacent fansOn this episode, Mallory and Hannah took the reigns of the pod and chatted about nutrition for runners with Whangarei nutritionist and park runner Ellen McGrath.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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35:18

Whangarei Run Walk Festival preview with Brent...

Run Adjacent ·

2023/09/10

Kia Ora Run Adjacent fans.In this episode, we got to know Brent Markwick, Chief Operating Officer at Sport Northland, His past involvement within the events team, and heard a couple of his running stories.We also did a quick review of the Kaitaia Trail Run/Walk, and previewed the upcoming NorthCloud Whangarei Run/Walk Festival.You can still enter at https://www.sportnorthlandevents.co.nz/Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us

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46:15

Dwayne Collecutt: 2nd Hawkes Bay Marathon

Run Adjacent ·

2023/08/28

Kia Ora Run Adjacent fans.Had to get Dwayne back on the podcast this week as not only did he smash his goal time of 2.45 for the marathon, he came second overall!! We had great debrief of how it all went down.Thanks to Mal for co-hosting this one with me.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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55:07

Mallory Wordell

Run Adjacent ·

2023/08/21

Kia Ora Run Adjacent fans.Mallory Wordell randomly showed up on the Whangarei running running scene this year. We had a lot of fun during this interview and discussed her past and what she has coming up, and also the rather fun differences between USA and NZ. Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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53:37

Dom Harvey

Run Adjacent ·

2023/08/07

Hi Run Adjacent fans.In this episode I chatted to Dom Harvey the host of Runners Only! with Dom Harvey podcast. We chatted about his time on The Edge radio station, his Podcast Runners Only, running, Sydney Marathon, and other stuff. I had a lot of fun with this one, enjoy! Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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5:19

Dom Harvey - Episode teaser

Run Adjacent ·

2023/08/02

FULL EPISODE released Tuesday 8th AugustRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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32:15

Sam Rout

Run Adjacent ·

2023/07/24

Hi Run Adjacent fansChanging things up this week! Hannah hosted and Hayden co-hosted. We chatted to Whangarei runner Sam Rout who has racked up a lot of achievements in a relatively short amount of time, We talked about how he got into running, his awesome 12 months hes enjoyed, and whats happening in the very near future. Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See

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32:44

Tara Wilson and Carl Mansell from Sport Northland Events

Run Adjacent ·

2023/07/20

Hi Run Adjacent fansIn this interview I chatted with Tara and Carl from the Sport Northland Events team. We did a quick review of the Hot Printz Bay of Islands Run Walk Festival and did a preview to the upcoming Kaitaia Trail Run/Walk coming up 5th August. Enter before Sunday 23rd of July and you'll go in the draw to win a Samsung Galaxy TabletRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on

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44:24

Dwayne Collecutt

Run Adjacent ·

2023/07/09

Hi Run Adjacent fans.In this episode, unfortunately Hannah couldn't make the interview so I called in sub 3 hour marathon runner Mallory Wardell to co-host. We interviewed Whangarei runner extraordinaire Dwayne Collecutt. We chatted about how he got into running, the Kepler Challenge, how he trains, what he's training up for, and what has brought about his rich vein of form.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on

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33:50

Hannah Blank: Owner of Base Body Fitness

Run Adjacent ·

2023/06/26

Hi Run Adjacent fans.In this episode, Hannah and I chatted with the bubbly Hannah Blank, owner and founder of Base Body fitness studio in Kamo, Whangarei.We chatted about her running achievements and how Pilates can benefit runners, we also had many laughs along the way!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

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20:22

Martin Harrap

Run Adjacent ·

2023/06/12

Hi Run Adjacent fans. In this episode with Martin Harrap, Whangarei parkrun co event director, and parkrun New Zealand Ambassador. Martin got back into running at the age of 68 and has run the Auckland, Hawkes bay, Queenstown, and now Noosa marathons.It’s a great yarn where we talked about getting back into running at an older age and what keeps him going.Run Adjacent is proudly supported by Trek Trail & Fish, 4 Wakelin Street in Kamo. Stockists of all the running gear you’d ever need.Links to

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24:24

Hannah Thompson

Run Adjacent ·

2023/05/29

In this episode I interviewed Hannah Thompson who will be co-hosting future episodes with me so I thought it would only be fair to give he an episode of her own so you the listener can get to know her.This interview was going to be a nice little fluff piece but took a great turn when Hannah shared with us having a diabetic hypo attack during the Auckland marathon last year.Despite spending some time in an ambulance, she still managed to finish the marathon in a time of 3 hours 47.She also shared her

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25:13

Jesse Gavin from Sport Northland Events

Run Adjacent ·

2023/05/15

Welcome to episode 2!In interview we chatted to Jesse Gavin who is the Events Director at Sport Northland Events. We chatted about his running feats, the challenges of putting on events, and previewed the upcoming Bay of Islands Run Walk Festival.Be sure to follow the show on Instagram @RunAdjacentAll feedback appreciated Hosted on Acast. See acast.com/privacy for more information.

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17:53

Steve Trass

Run Adjacent ·

2023/05/09

Welcome to episode 1 of the Run Adjacent.This interview was recorded on Sunday the 7th May the day after the Rotorua Marathon.In this interview I sat down with my good running friend Steve Trass.Steve had run the marathon with a time of 3.25.30 which was good enough to win the NZ Masters marathon title in the 60-65 age group.Steve is an absolute warrior, he has run 12 Marathons, 3 Ultra Marathons, more than 90 parkruns, and is also a completive road cyclist.I credit his mentorship with helping me

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1:35

Run Adjacent Trailer

Run Adjacent ·

2023/05/03

Run Adjacent what is it / who is it? Its all answered here!Instagram @RunAdjacentPatreon @RunAdjacent Hosted on Acast. See acast.com/privacy for more information.

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