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PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

27:57

The family bonds that require boundaries

The Overwhelmed Brain ·

2024/11/17

What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated.

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46:20

Arguing your way to understanding

The Overwhelmed Brain ·

2024/11/10

If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.

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29:43

The bonds that never seem to end

The Overwhelmed Brain ·

2024/11/03

If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think.

en

37:51

When your relationships aren't exactly high quality...

The Overwhelmed Brain ·

2024/10/27

Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.

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35:11

What to do when someone you care about shows more...

The Overwhelmed Brain ·

2024/10/20

Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered?

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36:28

When people treat you as you were, not as you are

The Overwhelmed Brain ·

2024/10/13

Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you?

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34:54

When you love someone so much it doesn't matter how...

The Overwhelmed Brain ·

2024/10/06

Can love keep the relationship together and override all? A loving person can also hurt you. But is love alone enough to resolve the deeper issues and provide long-term happiness? It's a very important question worth addressing.

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42:42

Can we get past the issues that divide us

The Overwhelmed Brain ·

2024/09/29

If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a way to maintain positive interactions despite opposing views? Hoping I can help you get off the merry-go-round of frustration and find solid ground in your relationships and discussions.

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47:39

Dealing with hurtful people who won't change

The Overwhelmed Brain ·

2024/09/22

Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode.

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48:23

I didn't ask to be born and I don't want to be here

The Overwhelmed Brain ·

2024/09/15

If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.

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42:59

The people who don't grow may never accept your growth

The Overwhelmed Brain ·

2024/09/08

When certain people in your life prefer the old you instead of the new one, you may face their resistance and maybe even their frustration. When you learn, heal and grow, you let go of old dysfunctions and sometimes even old relationships if they can't adjust to the new you.

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49:56

Can an unempathetic person develop empathy?

The Overwhelmed Brain ·

2024/09/01

Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely, but also emotionally toxic.

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49:19

Obsession and regret - when you just can't stop...

The Overwhelmed Brain ·

2024/08/25

Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off the hamster wheel and on to steady ground again.

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46:58

The part of you that you don't want others to see

The Overwhelmed Brain ·

2024/08/18

Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.

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43:06

Moving out of a full life of toxic family

The Overwhelmed Brain ·

2024/08/11

Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood experiences deeply impact adult behaviors and coping strategies, often unsuited for adult relationships. Stepping into a new life after you've known nothing but the old has its own set of challenges.

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51:07

Relationship challenges, insecurities, and questions

The Overwhelmed Brain ·

2024/08/04

Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or ours, or both, it's helpful to find the glimmer of light to shine on a seemingly dark situation. In this episode, I answer three different types of relationship questions. From pining over an ex to jealousy to compatibility and more.

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31:06

What will you sacrifice to be happy?

The Overwhelmed Brain ·

2024/07/28

Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they are unhappy. Getting to happiness isn't always just doing what makes you happy. It can be deeper than that, and some people don't want to go there.

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42:09

Know your worth

The Overwhelmed Brain ·

2024/07/21

Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate. After you listen to this episode, you'll know what the most important thing to remember is while telling someone what you need to do for yourself.

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58:12

The missing ingredient that can sometimes make or...

The Overwhelmed Brain ·

2024/07/14

Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples people meet? How do they meet? Lots to talk about.

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38:20

The growing, compounding negative emotional energy...

The Overwhelmed Brain ·

2024/07/07

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead?

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