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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

57:37

287: What If One Loving Shift Could Help You Feel...

Heal Yourself. Change Your Life™ ·

2025/05/02

What if the way you see yourself isn’t just inaccurate… but the very thing keeping you stuck? If you’ve ever felt like your mind was working against you: holding you back from happiness, health, or deeper connection, this episode is divine timing. In this profound and heart-opening session, Brandy works with Alfred, a beautiful, kind, and thoughtful soul who’s spent much of his life feeling shy, embarrassed, and unsure of his place in the world. What unfolds is something so many people quietly

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20:14

IQ-207: 3 Keys to Move Beyond Struggle, Embrace...

Heal Yourself. Change Your Life™ ·

2025/04/28

Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life. You'll discover how to align your subconscious mind with your true goals, take inspired action without overwhelm, and fall in love with the growth process itself. Whether you're on a healing journey, seeking

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46:23

286: Untangling Emotional Patterns That Keep You From...

Heal Yourself. Change Your Life™ ·

2025/04/25

In today’s powerful episode, we dive deep into the hidden patterns that can keep us stuck — from seeking approval to spiraling in self-criticism. You’ll meet our beautiful volunteer, Mary, as she courageously unravels lifelong emotional loops that have been secretly fueling her pain, frustration, and feelings of insecurity. If you've ever felt trapped in patterns of self-judgment, seeking love or approval, or using coping mechanisms just to get by — this episode will open your heart and mind. You’ll

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13:29

IQ-206: An Overlooked Mental Shift That Could...

Heal Yourself. Change Your Life™ ·

2025/04/21

What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I’ll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holding

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46:07

285:The Power of Being Kind to Yourself (And Why It...

Heal Yourself. Change Your Life™ ·

2025/04/18

In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you’ll discover powerful insights into how these emotional energies may contribute to physical pain and illness. What if your search for approval is blocking your body’s ability to heal

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12:47

IQ-205: Releasing Subconscious Sabotage to Reclaim...

Heal Yourself. Change Your Life™ ·

2025/04/14

Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it. Brandy shares how these subtle yet powerful sabotage loops affect your relationships,

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36:55

284: How Letting Go of the Need for Approval Can Heal...

Heal Yourself. Change Your Life™ ·

2025/04/10

What if your chronic pain wasn’t just physical but rooted in the emotional pattern of always needing to be approved of or validated by others? In this powerful and eye-opening episode, Brandy works with Mary, a deeply authentic and courageous volunteer who has lived with chronic pain for over 34 years. Brandy shares insights on how a lifetime of approval-seeking, especially from family, has quietly fueled her suffering—and how releasing that pattern begins to shift everything. As Brandy gently

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13:36

IQ-204: Overcoming Uncertainty and Fear - to Step...

Heal Yourself. Change Your Life™ ·

2025/04/07

Are fear and uncertainty quietly holding you back from healing? In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and inner doubt by accessing the healing power of your mind. Drawing from her own inspiring recovery, she reveals how suppressed emotions can impact your health, happiness, and relationships—and how you can reprogram your mindset to create real, lasting transformation. You’ll discover how to build emotional resilience, activate inner strength,

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47:10

283: Stopping Self-Criticism, Letting Go of Trauma &...

Heal Yourself. Change Your Life™ ·

2025/04/03

In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals. What you’ll learn in this episode: How self-criticism impacts your mental, emotional, and physical health The hidden connection between guilt, trauma, and why it can

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22:40

IQ-203: How to Uplevel Your Mind Work (and Fix the...

Heal Yourself. Change Your Life™ ·

2025/03/31

Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it. Whether you’re practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you: Create more ease and flow in your life Improve your ability to program your own mind Gain a deeper

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39:44

282: 2 Key Insights That Could Be Blocking Your...

Heal Yourself. Change Your Life™ ·

2025/03/27

In this powerful and heartfelt episode, Brandy Gillmore guides a beautiful volunteer, Ena, through a profound mind-body healing session that reveals the subconscious emotional patterns affecting her physical health—specifically, ulcerative colitis and chronic digestive issues. With her signature blend of compassion, intuition, and empowering insight, Brandy uncovers how deeply rooted fears—such as the fear of making mistakes and self-criticism—can block our healing journey. You’ll discover how

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12:53

IQ-202: The Subtle Change That Can Unlock Love, Joy,...

Heal Yourself. Change Your Life™ ·

2025/03/24

In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life. Many people—especially those on a spiritual or self-healing journey—unknowingly program their minds to disconnect from love, life, and others in an effort to protect themselves from emotional pain or create positive change. But what if those efforts are actually building emotional walls, straining relationships,

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52:33

281: What If You Didn’t Have to Feel Guilty to Be a...

Heal Yourself. Change Your Life™ ·

2025/03/21

Are hidden feelings of guilt silently affecting your health, happiness, or even causing physical pain in your body? Often, we carry subconscious emotions—like suppressed guilt—that quietly impact our physical well-being in ways we may never suspect. In this insightful episode, Brandy works with Lisa, a caring volunteer and grandmother struggling with chronic back pain and guilt. Inside this episode, you’ll discover: The surprising link between subconscious guilt and physical pain—and how

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12:47

IQ-201: Are You Meditating Too Much? The Hidden Side...

Heal Yourself. Change Your Life™ ·

2025/03/17

Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment. In this powerful episode, Brandy Gillmore reveals a crucial mind programming mistake that could be sabotaging your mental well-being. She explains how excessive meditation can accidentally reinforce disconnection from

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48:44

280: Is Perfectionism Holding You Back in More Ways...

Heal Yourself. Change Your Life™ ·

2025/03/13

Are You Holding Yourself Back Without Even Realizing It? In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you. Do you ever feel like: 🔹 You’re never quite good enough, no matter how hard you try? 🔹 Perfectionism is exhausting, yet you can’t seem to let it go

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10:16

IQ-200: Is Your Mind Chaotic and Overwhelmed? Or Is...

Heal Yourself. Change Your Life™ ·

2025/03/10

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’re diving into a game-changing shift that will help you master your mind and energy at a deeper level. Your mind isn’t meant to slow down—it’s meant to run efficiently, just like a high-powered computer. The key isn’t shutting it off, but learning how to close the mental programs that are draining your

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33:42

279: Is Your Mind Working For You or Against You? A...

Heal Yourself. Change Your Life™ ·

2025/03/07

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach? In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling

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16:05

IQ-199: The TOP TWO Places People Get Stuck in...

Heal Yourself. Change Your Life™ ·

2025/03/03

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise. In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illness—without getting stuck in the past or lost in surface-level positivity. You’ll discover: Why

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01:06:14

278: Letting Go of Subconscious Resistance for True...

Heal Yourself. Change Your Life™ ·

2025/03/01

Have you ever asked yourself: "Why am I still stuck?" So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change. In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance. As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your mind

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10:16

IQ-198: Release vs. Rewire – 2 Key Distinctions Most...

Heal Yourself. Change Your Life™ ·

2025/02/24

So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy. If you’ve been trying everything and still feel stuck, this episode is the missing key you’ve been looking for! Tap play now and step

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