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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

35:38

533. Navigating Trauma and Healing: Sarah May B....

Health Gig ·

2025/04/23

Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines

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11:21

532. An 11 Minute Guided Meditation on Resting in the...

Health Gig ·

2025/04/21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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41:28

531. The Colossal Impact: How De-extinction Became...

Health Gig ·

2025/04/16

Doro and Tricia are excited to have Ben Lamm, CEO at Colossal Biosciences, to talk about his work in the field of conservation. Colossal's vision is to "make extinction a thing of the past," an ongoing effort with considerable progress. Colossal scientists recently ushered the birth of three dire wolf pups, a species that went extinct about 10,000 years ago. Ben talks about how the concept of de-extinction went from an idea to fruition, touching on the challenges and achievements it presents. He

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11:30

530. An 11 Minute Guided Meditation About Spring

Health Gig ·

2025/04/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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42:25

529. Redefining Grandparenting: Kristen Coffield's...

Health Gig ·

2025/04/09

In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute

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05:51

528. A 5 Minute Guided Meditation for Grounding and...

Health Gig ·

2025/04/07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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45:37

527. Align, Feel, Heal: David Starbuck Smith on The...

Health Gig ·

2025/04/02

Doro and Tricia welcome David Starbuck Smith to discuss the intricate relationship between emotions and chronic pain, emphasizing the importance of understanding and processing feelings to facilitate healing. He provides a glimpse into his new book, Align, Feel, Heal, offering insight into how emotional blockages can manifest as physical pain and provides practical techniques for emotional release, including the anger letter. The discussion also explores the differences between feelings and

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21:12

526. A 21 Minute Guided Mediation for Cultivating...

Health Gig ·

2025/03/31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:25

525. Going the Distance: Bek Keat’s Story as a...

Health Gig ·

2025/03/26

Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of

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10:55

524. A 10 Minute Guided Meditation for Anxious...

Health Gig ·

2025/03/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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48:09

523. Mind-Body-Soul: Dr. Louise Swartswalter’s...

Health Gig ·

2025/03/19

Doro and Tricia welcome Dr. Louise Swartswalter to talk about her transformative journey from being a teacher to becoming a naturopathic doctor and frequency medicine pioneer. She introduces her unique BRAIN system that integrates physical health, emotional healing, and spiritual alignment, emphasizing the importance of purpose in achieving wellness. Dr. Swartswalter leads Doro and Tricia through a brain-soul session where they confront emotional trauma and use energy healing techniques to rewire

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12:09

522. A 12 Minute Guided Meditation for Healing Family...

Health Gig ·

2025/03/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:40

521. Beyond the Diagnosis: Katrina Foe’s Integrative...

Health Gig ·

2025/03/12

On this episode of Health Gig, Doro and Tricia welcome Katrina Foe, a functional nutritionist, to share her personal journey with cancer and how it led her to explore holistic healing and functional medicine. She discusses the importance of understanding the multifactorial nature of cancer, the role of diet in treatment, and the key drivers of cancer, including blood sugar and stress. Katrina emphasizes the often-overlooked emotional component of cancer and the need for an integrated approach to

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09:50

520. A 9 Minute Guided Meditation on Connecting with...

Health Gig ·

2025/03/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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42:06

519. Chasing Peace: Tom Rosshirt's Journey of Healing

Health Gig ·

2025/03/05

In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its

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10:45

518. A 10 Minute Guided Meditation for When You Feel...

Health Gig ·

2025/03/03

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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50:13

517. Soft Power: Anita McBride Brings First Ladies’...

Health Gig ·

2025/02/26

Doro and Tricia welcome Anita McBride, Director of the First Ladies Initiative at American University, to discuss her book 'Remember the First Ladies,' which underscores the importance of recognizing the contributions of First Ladies throughout history. Anita, who has served as chief of staff to First Lady Laura Bush, shares her personal experiences in the White House, and how that, combined with ample research, helped her write her book. Their conversation explores the significant and varied

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18:40

516. An 18 Minute Guided Meditation on Stress...

Health Gig ·

2025/02/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:03

515. This for That: Jen Smiley’s Recommendations for...

Health Gig ·

2025/02/19

Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options. Jen provides practical tips for clean eating, debunks myths

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15:01

514. A 15 Minute Guided Meditation on the Importance...

Health Gig ·

2025/02/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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