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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

4:45

Wooden On Initiative

The Hard 90 With Zach Sorensen ·

2026/01/21

John Wooden viewed initiative as the crucial ability to make decisions and act, even without being told, emphasizing that inaction is the greatest failure, requiring courage to try, fail, learn, and try again, all while building on solid preparation and teamwork.

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4:11

Wooden On Alertness

The Hard 90 With Zach Sorensen ·

2026/01/20

John Wooden's concept of Alertness within his Pyramid of Success emphasizes being constantly observant, open-minded, and eager to learn and improve from everything and everyone, avoiding tunnel vision and self-absorption to find opportunities for growth, even from mistakes

en

4:54

Wooden On Self-Control

The Hard 90 With Zach Sorensen ·

2026/01/19

John Wooden viewed self-control as fundamental, emphasizing discipline, emotional mastery, and focusing on what you can control, rather than reacting to external events, to achieve success and maintain peak performance, famously stating, "Discipline yourself and others won't need to" and that losing it causes everything to "fall."

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3:04

Wooden On Team Spirit

The Hard 90 With Zach Sorensen ·

2026/01/15

"This block of the Pyramid addresses a most important characteristic: selflessness which is the opposite of selfishness. I mean by this that you are eager to sacrifice personal glory or gain for the greater good, namely, the welfare and success of your organization, your team, your group. This is a player who would make our team 'great' rather than a someone who was just a 'great player'."

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3:35

Wooden On Skill

The Hard 90 With Zach Sorensen ·

2026/01/14

In John Wooden's Pyramid of Success, Skill is a crucial level 4 block, defined as the knowledge and ability to execute fundamentals correctly and quickly, requiring preparation and attention to detail to master techniques, ultimately supporting the top blocks of Poise and Confidence for achieving Competitive Greatness.

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3:53

Wooden On Condition

The Hard 90 With Zach Sorensen ·

2026/01/13

In John Wooden's Pyramid of Success, Condition is a crucial building block in the pyramid's center, alongside Skill and Team Spirit, emphasizing that true success requires holistic fitness: mental, moral, and physical. It's about being prepared and resilient, working through challenges to build inner strength, making the right choices daily, and aligning mind, body, and character to function at your best.

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5:16

Wooden On Confidence

The Hard 90 With Zach Sorensen ·

2026/01/12

John Wooden viewed confidence as "respect without fear" built primarily through thorough preparation, self-discipline, and focusing on the process, not just results, enabling poise and the right to be proud. He stressed that you can't expect others to trust you if you don't trust your own preparation, and that true confidence comes from knowing what you are capable of. Wooden's "Pyramid of Success" highlights confidence as a key trait, achieved by mastering fundamentals and consistently doing your

en

3:34

Wooden On Poise

The Hard 90 With Zach Sorensen ·

2026/01/09

Wooden on Poise:Just be yourself. Being at ease in any situation. Never fight yourself.

en

4:05

Wooden - Competitive Greatness

The Hard 90 With Zach Sorensen ·

2026/01/08

Competitive Greatness. Be at your best when your best is needed. Love the battle.”

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3:34

Wooden - Faith And Patience

The Hard 90 With Zach Sorensen ·

2026/01/07

Faith is the strong belief in something unseen, while patience is the endurance to wait calmly for it to happen, with both working together in spiritual and personal growth to inherit promises or achieve goals, as faith provides the "why" and patience provides the "how long," preventing discouragement during delays. Faith is the confident expectation, and patience is the steadfast perseverance. All good things take time.

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5:31

Top 12 Things All Successful Athletes Have

The Hard 90 With Zach Sorensen ·

2026/01/06

Top 12 Things All Successful Athletes Have In Common1. Self-Confidence 2. Motivation 3. Self-Discipline 4. Optimism 5. Acceptance of Criticism 6. Poise Under Stress 7. Focus 8. Resiliency 9. Competitive Spirit 10. Natural Leadership 11. Humility 12. Passion

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3:28

Definition of Success

The Hard 90 With Zach Sorensen ·

2026/01/05

John Wooden defined success as "the peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming," focusing on maximum personal effort and character growth. What is your definition of success?

en

3:47

But What About Winning

The Hard 90 With Zach Sorensen ·

2026/01/02

Focused on the process, addicted to the result!

en

1:50

Bring The Juice

The Hard 90 With Zach Sorensen ·

2026/01/01

Your energy is contagious. Is yours worth catching?

en

4:17

We Will See

The Hard 90 With Zach Sorensen ·

2025/12/31

Is it going to end up good?We Will See. Is it going to end up bad? We Will See. Stay judgement free, stay neutral, and We Will See what happens.

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3:28

Nonjudgemental Thoughts

The Hard 90 With Zach Sorensen ·

2025/12/30

Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.

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3:40

Morning Mantra

The Hard 90 With Zach Sorensen ·

2025/12/29

What are you going to say to yourself each morning to remind yourself how amazing you are?

en

4:42

Tug Of War

The Hard 90 With Zach Sorensen ·

2025/12/26

Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked. Nothing will come in between you.

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4:12

Attitude Of Gratitude

The Hard 90 With Zach Sorensen ·

2025/12/24

Spend time each morning writing down 3 things that you are grateful for and you will see a major transformation in your happiness and performance. What are you grateful for?

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4:39

Good Players Aren't Afraid To Touch

The Hard 90 With Zach Sorensen ·

2025/12/23

Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.

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