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PODCAST

Vedge Your Best, Vegan Ideas for Everyone At Any Age

Michele Olender

There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s

arts food

All Episodes

00:23:26

212: Vegan Pancakes and "Catch Up" Days

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/09/24

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:21:13

211: A Safe Space For Non-Vegans

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/09/17

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:14:39

210: Back To School with Vedge Your Best

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/09/10

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:42:58

209: Fjord to Table - NorVegan Cuisine with Sunny...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/09/03

Find a very special treat for Vedge Your Best listeners from this week’s guest Norwegian Food Blogger and Plant Based Chef, Sunny Gandara at the following link:https://arcticgrub.com/vedgeyourbest/ www.arcticgrub.com Instagram at @arcticgrub Facebook @arcticgrub Also do not miss Sunny’s Norwegian Bread Courseand Flatbreads of Norway. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you’ve ever thought

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00:25:23

208: August "Scaries" - September Structure

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/08/27

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:13:09

207: How You Vegan Is How You Do Everything

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/08/20

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:15:43

206: 3 Ways You Sabotage Your Vegan Journey

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/08/13

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:29:10

205: Rewrite Your Plate - Transform Your Life With A...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/08/06

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:19:04

204: Make August Count (By Counting Your Blessings)

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/07/30

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:18:33

203: Vegan? Plant Based? What's The Point?

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/07/23

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:26:24

202: Requests VS Demands

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/07/16

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:26:56

201: The Life Cycle of Behavior Change

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/07/09

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:21:03

200: Vegan Obstacles ARE the Way - Not Knowing How Is...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/07/02

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:17:05

199: Time to Start YOUR Vegan Podcast

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/06/25

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:48:17

198: The "5 A.M. Vegan" with Jeff Sanders of The 5...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/06/18

This week’s guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast talks about how productivity and goal setting can support your vegan lifestyle. As a veteran podcaster, professional speaker, athlete and self-described “productivity geek,” Jeff describes how his plant based diet began in a pet store and his vegan journey began with a documentary. And much much more. Listen to the 5 A.M. Miracle: https://www.jeffsanders.com/podcast/ Learn how to book Jeff Sanders as

en

00:18:32

197: Vegan Outrage Addiction- Are You Furious or...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/06/11

Curious about Outrage Addiction?Outrage addiction is a behavioral pattern where individuals repeatedly seek out and engage in anger-inducing content or situations, often through social media, news, or personal interactions. This behavior can create a cycle of anger and indignation that becomes addictive due to the brain's dopamine response to these emotional stimuli. Over time, this addiction can lead to increased stress, anxiety, and a sense of isolation, negatively impacting personal

en

00:31:07

196: Let Failure Be Your Superpower

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/06/04

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

en

00:53:53

195: Plant Docs - Prescribing Food As Medicine

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/05/28

Learn more about Sandra Musial, MD, and sign up for the PlantDocs Newsletter at plantdocs.com and on Instagram at @plantdocsPlant Docs Videos on YouTube Some things Dr Musial mentions during the interview: -Local meetups of people interested in plant-based living: https://plantpurecommunities.org/pod-network/ Other things mentioned: -The China Study, by T Colin Campbell, PhD -Foods To Fight Cancer, by Richard Beliveau -Michael Greger, MD nutritionfacts.org -Plant Based Nutrition Course through

en

00:16:03

194: No One Wants You To Go Vegan

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/05/21

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠Https://web.voxer.com/u/molend293⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or

en

01:01:25

193: Plant Magic and Gut Health with Registered...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/05/14

Learn more about Desiree Nielsen, Registered Dietician: https://desireerd.com/ The Allsorts Podcast Order her newest book Plant Magic Desiree Nielsen mentions these websites for evidence based information on

en

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