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PODCAST

The Messy Action Podcast

Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!

health & fitness

All Episodes

00:08:47

Episode 17: Quarterly Living

The Messy Action Podcast ·

2023/06/12

In this episode, Host Courtney Lombardo, chats about QUARTERLY LIVING with y'all today. A business concept, typically used as mile markers or alerts to pay taxes, but is now also used with in daily lives. Bringing this principle of quarterly living into your daily life, can/will allow you to be more producitve and intentional throughout your day to day. You will see yourself achieve daily, weekly, monthly, and annual goals much quicker with this way of living! This episode for you if you often

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00:22:22

Episode 16: Losing Weight at your 9-5

The Messy Action Podcast ·

2023/05/29

In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you. (This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have) Note from Coach Courtney: I

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00:13:29

Episode 15: Healthy BBQ

The Messy Action Podcast ·

2023/05/22

In this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long! This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!! Follow for more: MORE ME

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00:14:05

Episode 14: Mind Yo Business

The Messy Action Podcast ·

2023/05/15

In this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise, etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner. Whether deemed (+) or (-) we should genuinely just leave comments about others choices and bodies in 2022. DONE AND

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00:15:31

Episode 13: HEALTHY GIRL SUMMER - College edition

The Messy Action Podcast ·

2023/05/08

In this episode, Host Courtney Lombardo, COLLEGE GIRLIES this one is 4 YOU!!! Host Courtney, will be going into how to have a healthy & hot girl summer, giving you her TOP 10 TIPS to make the most out of the next couple of months! Courtney had started her health & fitness journey in college, and understands the difficulty that you are faced with as a student and trying to stay healthy! This episode is for you if you feel like standing up against social norms in college for YOURSELF and your

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00:19:43

Episode 12: Guiding Lights

The Messy Action Podcast ·

2023/05/01

In this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in one! Follow for more... Instagram and Tik Tok ... @cbardofit RISE (coaching for former

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00:17:08

Episode 11: Seasons for a Reason

The Messy Action Podcast ·

2023/04/24

In this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... *shocked face*... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so listen up ... and more importantly APPLY! Follow for more... Instagram and Tik Tok ... @cbardofit RISE

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00:13:32

Episode 10: Recovering People Pleaser

The Messy Action Podcast ·

2023/04/17

In this episode, Host Courtney Lombardo, will take ya through tendencies of a PEOPLE PLEASER, tips on recovering, and boundary setting! This episode is packed with so many relatable moments & feelings, definitely listen to FINSIH since she is short and sweet! This is the right episode for you if you have struggling with feeling taken advantage of, walked over, of under appreciate constantly and you want to just take some steps to work on pleasing YOURSELF first. Girl, if you're a people

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00:17:33

I lost 60 lbs, here's how: Steps to Fat Loss

The Messy Action Podcast ·

2023/04/10

In this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits. Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way! This is the right episode for you if you have ever attempted or considered a fat loss phase,

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00:23:38

Don't call me "girl boss", call me BOSS: 5 Lessons...

The Messy Action Podcast ·

2023/04/03

In this episode, Host Courtney Lombardo, will walk through her 5 most important lessons learned in business thus far!!! In just one year, what once was a one woman business, Coaching with Courtney LLC... grew to a 5 team member BRAND, Rise Transformations. Rise Transformations in just 2022 helped 100's of former female athletes learn how to live a healthy lifestyle outside of their sports. What Rise is doing for women across the country is SO important because so many women have felt the pains

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00:14:17

It's 2023, and you still don't POO on vaca?

The Messy Action Podcast ·

2023/03/20

In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress, lack of movement, not being able to poo....can leave you feeling defeated and not excited about

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00:34:22

Mental & Physical Toughness w/ Haley Palmer

The Messy Action Podcast ·

2023/03/13

In this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the faint of heart! This is the right episode for you want to have some fun listening to us just bantering

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00:20:00

Oh, She's HIGH

The Messy Action Podcast ·

2023/02/27

In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode. This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out. Follow for more... Instagram and Tik

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00:42:29

ANTI-FRAGILE w/ Lindsey Miossi

The Messy Action Podcast ·

2023/02/21

In this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!! This is the right episode for you if you feel like your limiting barrier in your fitness journey is

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00:16:38

Athlete 4 Lyfe

The Messy Action Podcast ·

2023/02/13

In this episode, Host Courtney Lombardo, chats about finding your INNER ATHLETE again. This episode dives deep into some of the best qualities athlete posses, and how the are applicable to life during and after sports! This is the right episode for you if you're a current of former athlete. IF NEVER any athlete, STILL listen up...these are still valid characteristics you can apply to your own life <3 Follow for more... Instagram and Tik Tok ... @cbardofit RISE (coaching for former

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00:24:45

Life as we know it | w/ Chloe Allen

The Messy Action Podcast ·

2023/02/06

In this episode, Host Courtney Lombardo, will interview guest Chloe Allen to get the TEA on her life and what MESSY ACTION means to her!!! Chloe Allen is a fitness girly, assistant coach on Rise Transformations, works in the corporate world, and more! This episode will motivate you to make changes in your own life 100%. This is the right episode for you if you need inspiration in your life to start something!!! Guest Chloe Allen can be found on Instagram at @chlobo_fit Follow for more... Instagram

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00:20:12

TrAnSfOrMaTiOn

The Messy Action Podcast ·

2023/01/30

In this episode, Host Courtney Lombardo, will review her fitness journey with y'all! Getting into the knitty gritty of what a TRUE TRANSFORMATION looks and feels like! Yes, losing 60 lbs is awesome, but Courtney will take time to dive into the deeper & more important aspects of a fitness journey transformation. This is the right episode for you if you've been yearning for CHANGE and GROWTH in your life! Follow for more... Instagram and Tik Tok ... @cbardofit RISE (coaching for former

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00:09:20

Wtf is "Messy Action"

The Messy Action Podcast ·

2023/01/29

In this episode, Host Courtney Lombardo, will introduce you to the reason behind the podcast name, introduce the podcast, and get y'all excited for the future of the show :) This is the right episode for you if you've been struggling with imposture syndrome, "perfectionism", or paralysis by analysis! Follow for more... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes) Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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