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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

28:29

6 Months on Carnivore KetoVore

Lower Toxic Life ·

2025/07/20

I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivore Keto (joint pain, brain fog, digestion) ✅ What I eat in a day (simple meal ideas) ✅ How I plan ahead & avoid derailments ✅ Navigating social situations & eating out ✅ My biggest takeaways after 6 months If

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34:04

Healthy Grab and Go Breakfasts

Lower Toxic Life ·

2025/07/20

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts! I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods. 🥑 What’s on the Menu? ✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious! 🥤 Home made Protein Powder 🥥 Brazil Nut Clusters – A crunchy, nutrient-dense cereal alternative 🌮

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9:25

Discipline & Routines for Success

Lower Toxic Life ·

2025/07/20

Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily structure that supports your best life, this is for you! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist ✨ We’ll cover: ✔️ The power of morning and evening routines for success ✔️ How to develop discipline (even when motivation fades) ✔️ Simple daily

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6:32

No More Bloat or Belly Fat 3 Simple Tips

Lower Toxic Life ·

2025/07/19

Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results. Instead, simple lifestyle shifts can make all the difference. 🔥 I’ll share 3 powerful tips to lose belly fat naturally: ✔ No Snacking – Why constant eating spikes insulin and stalls fat loss ✔ Intermittent Fasting – How giving your body time to rest can boost metabolism ✔ No

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6:02

Move Better, Feel Better: 5 Functional Exercises for...

Lower Toxic Life ·

2025/07/19

✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. VIDEO On YOUTUBE! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

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10:28

Why We Hold On to Things That No Longer Serve Us

Lower Toxic Life ·

2025/07/19

Have you ever heard the phrase sunk cost? OR sunken cost? It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let past investments keep us stuck. 👗 Clothes we never wear but won’t donate. 🍕 Food we feel guilty about wasting, so we overeat. 🍷 Alcohol bought for guests we no longer host. 💼 Jobs, relationships, or hobbies we no longer love—but refuse to quit. Watch this episode on YouTube here! ✅Curating

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11:45

Morning Pages After 4 Years - Artist's Way Process

Lower Toxic Life ·

2025/07/19

After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and life. From the power of committing to daily writing, to redefining creativity beyond traditional art, and embracing Artist Dates as self-discovery, this journey has been about so much more than just putting words on paper. I’ll also share insights on alternative lives—the

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5:25

Gentle Morning Yoga & Stretching

Lower Toxic Life ·

2025/07/19

Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day. Just 5-10 minutes of movement and flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead. Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab

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28:16

Why I (Mostly) Quit Alcohol In My 50s

Lower Toxic Life ·

2025/07/18

In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore. Coming from a family of drinkers and spending years in the airline industry’s party culture, alcohol was just a normal part of life. I used it to unwind, numb out, and cope with emotions. But over time, I started questioning: Is this really adding to my life? This video is my story of walking away from alcohol, how I changed my

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5:01

The Power of Morning Sunlight

Lower Toxic Life ·

2025/07/18

Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️ I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health. ✨ What You’ll Learn: ✔️ How morning sunlight regulates your circadian rhythm 🕰️ ✔️ The role of cortisol in energy & stress management ✔️

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11:44

Nothing Tastes Better Than These 5 Things

Lower Toxic Life ·

2025/07/18

They say nothing tastes as good as being thin feels—but let’s take that deeper. True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives. I’m sharing 5 things that taste even better than any indulgence: ✨ What Truly Satisfies: ✔️ Being fit & strong 💪 – The energy, confidence & freedom to move ✔️ Feeling amazing ✨ – Waking up refreshed, clear-headed & vibrant ✔️ Having my health ❤️ – Prioritizing what fuels & heals my body

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5:30

Unlock Your Creativity with Morning Pages

Lower Toxic Life ·

2025/07/18

Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝 I’ll walk you through the power of daily thought downloads and stream-of-consciousness journaling—how it clears mental clutter, sparks fresh ideas, and deepens self-awareness. Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown

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8:34

Mel Robbins’ Let Them Theory: The Ultimate Mindset Shift

Lower Toxic Life ·

2025/03/19

I’m breaking down The Let Them Theory by Mel Robbins and why it’s my mantra for navigating relationships—especially with adult children.The truth is, we can’t control other people, and they aren’t responsible for our happiness. Whether it’s friendships, boundaries, expectations, or letting go of ultimatums, embracing Let Them is the key to peace. Let’s dive into this powerful mindset shift and how it’s helped me live with more freedom and joy. 👉 If this message resonates, don’t forget to

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28:29

6 Months on Carnivore Keto – What I’ve Learned & What...

Lower Toxic Life ·

2025/03/19

Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan. I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivore Keto (joint pain, brain fog, digestion) ✅ What I eat in a day (simple meal ideas) ✅ How I

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16:40

Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals...

Lower Toxic Life ·

2025/03/04

👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing. 🌿✨ ✅ Ditch the white stuff – Cut back on flour, sugar, and white carbs to reduce inflammation and balance blood sugar. ✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. ✅ Protect your skin wisely – Avoid chemical sunscreens and switch to safer, mineral-based options. ✅

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20:46

Moving Aging Parents to Assisted Living With a Plan

Lower Toxic Life ·

2025/03/03

Moving an aging parent into assisted living is a major life transition—both for them and for you. Today, we’ll cover everything you need to know, from having those tough but necessary conversations to helping them downsize and emotionally prepare for the move. Watch on YouTube ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life

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15:51

Egg Prices Skyrocketing? Ways to Beat the Shortage,...

Lower Toxic Life ·

2025/03/02

Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So let’s crack into it!Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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4:53

5 Functional Exercise Moves for Over 50 Fitness

Lower Toxic Life ·

2025/02/26

My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day! Watch on YouTube for Exact methods! Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance. ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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22:28

5 Easy Habit Swaps to Lower Toxins in Your Life

Lower Toxic Life ·

2025/02/17

🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks. January's 5 Habit Hacks Hotel Room Fitness Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

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9:41

Galentine's Day Brunch Celebration of Gal Pals

Lower Toxic Life ·

2025/02/15

Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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