x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

7:40

High Protein Carnivore Keto Breakfast – My Favorite...

Lower Toxic Life ·

2025/07/25

Looking for a delicious and easy Carnivore Keto breakfast? These mini quiche cups are my go-to! Packed with protein and healthy fats, they’re perfect for meal prep and keeping you fueled for the day. I’lltell you how to make them using: 🥚 Eggs 🥛 Good Culture Cottage Cheese (for extra protein & creaminess) 🧀 Goat’s Cheese (adds great flavor!) 🍗 Ground Turkey (lean protein option) 🥓 2 Strips of Crispy Bacon 🥑 Sliced Avocado (healthy fats for satiety) These are quick,

en

27:52

Healthy Sauce Swaps

Lower Toxic Life ·

2025/07/25

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals? I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins. 🍯 What We’ll Make: ✔️ BBQ Sauce – Smoky, tangy & naturally sweetened 🥗 Salad Dressing – Creamy & flavorful with healthy fats ☕ Coffee Creamer – Rich, dairy or non-dairy, with no added junk 🍬 Simple Syrup – A perfect natural sweetener for drinks

en

10:57

Stress Management Tips from The Let Them Theory

Lower Toxic Life ·

2025/07/24

Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitable, but how we react to it makes all the difference. We discuss key insights on: ✔️ Letting go of the belief that others control our happiness ✔️ Shifting from stress to joy through mindset shifts ✔️ Becoming a non-emotional observer to reduce frustration ✔️ The "airport stress test" and

en

23:00

What Happens At a Carnivore MeatUp

Lower Toxic Life ·

2025/07/24

Carnivore Curious? I'm not 100% carnivore (yet, and maybe never!) I have learned and healed so much already! Give this a listen before you write it off! Especially what the Carnivore Medical Doctor's Share! Steak & Butter Gal/Gang 1st MeatUp - Crazy Carnivore Collaboration, Bozeman Montana. Listen and Learn from Bella Ma, Max, Steak and Butter Guy, Dr. Robert Kiltz, Dr. Lisa Weideman, Dr Shawn Baker, Healing Humanity's Kerry of HomesteadHow, CarnivoreRay, CoachRay and more: 🥩 The

en

8:08

Costco Carnivore Haul - Protein Meat and Dairy Based

Lower Toxic Life ·

2025/07/23

Costco Carnivore - wonder what it costs to feed a Carnivore. We are more Ketovore as a family. Guess the total? Four people...Watch the Video to SEE the score! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home

en

12:41

Cancer Caregiving Carnivore Life Update

Lower Toxic Life ·

2025/07/21

This is a deeply personal update I’ve been meaning to share. In the past year, my life has shifted in unimaginable ways—my 29-year-old daughter was diagnosed with cancer, and I became her caregiver. Shortly after, I lost my mom, and my 92-year-old father moved in with us. I became his caregiver. Amidst this emotional whirlwind, I’ve continued to care for my own health and healing through a mostly Carnivore lifestyle. I open up about: An alarming cancer diagnosis of an adult child The

en

3:46

Better Sleep Starts Tonight 5 Tips

Lower Toxic Life ·

2025/07/20

Quality Rest & Recovery Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

en

28:29

6 Months on Carnivore KetoVore

Lower Toxic Life ·

2025/07/20

I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivore Keto (joint pain, brain fog, digestion) ✅ What I eat in a day (simple meal ideas) ✅ How I plan ahead & avoid derailments ✅ Navigating social situations & eating out ✅ My biggest takeaways after 6 months If

en

34:04

Healthy Grab and Go Breakfasts

Lower Toxic Life ·

2025/07/20

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts! I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods. 🥑 What’s on the Menu? ✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious! 🥤 Home made Protein Powder 🥥 Brazil Nut Clusters – A crunchy, nutrient-dense cereal alternative 🌮

en

9:25

Discipline & Routines for Success

Lower Toxic Life ·

2025/07/20

Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily structure that supports your best life, this is for you! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist ✨ We’ll cover: ✔️ The power of morning and evening routines for success ✔️ How to develop discipline (even when motivation fades) ✔️ Simple daily

en

6:32

No More Bloat or Belly Fat 3 Simple Tips

Lower Toxic Life ·

2025/07/19

Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results. Instead, simple lifestyle shifts can make all the difference. 🔥 I’ll share 3 powerful tips to lose belly fat naturally: ✔ No Snacking – Why constant eating spikes insulin and stalls fat loss ✔ Intermittent Fasting – How giving your body time to rest can boost metabolism ✔ No

en

6:02

Move Better, Feel Better: 5 Functional Exercises for...

Lower Toxic Life ·

2025/07/19

✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. VIDEO On YOUTUBE! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

en

10:28

Why We Hold On to Things That No Longer Serve Us

Lower Toxic Life ·

2025/07/19

Have you ever heard the phrase sunk cost? OR sunken cost? It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let past investments keep us stuck. 👗 Clothes we never wear but won’t donate. 🍕 Food we feel guilty about wasting, so we overeat. 🍷 Alcohol bought for guests we no longer host. 💼 Jobs, relationships, or hobbies we no longer love—but refuse to quit. Watch this episode on YouTube here! ✅Curating

en

11:45

Morning Pages After 4 Years - Artist's Way Process

Lower Toxic Life ·

2025/07/19

After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and life. From the power of committing to daily writing, to redefining creativity beyond traditional art, and embracing Artist Dates as self-discovery, this journey has been about so much more than just putting words on paper. I’ll also share insights on alternative lives—the

en

5:25

Gentle Morning Yoga & Stretching

Lower Toxic Life ·

2025/07/19

Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day. Just 5-10 minutes of movement and flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead. Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab

en

28:16

Why I (Mostly) Quit Alcohol In My 50s

Lower Toxic Life ·

2025/07/18

In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore. Coming from a family of drinkers and spending years in the airline industry’s party culture, alcohol was just a normal part of life. I used it to unwind, numb out, and cope with emotions. But over time, I started questioning: Is this really adding to my life? This video is my story of walking away from alcohol, how I changed my

en

5:01

The Power of Morning Sunlight

Lower Toxic Life ·

2025/07/18

Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️ I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health. ✨ What You’ll Learn: ✔️ How morning sunlight regulates your circadian rhythm 🕰️ ✔️ The role of cortisol in energy & stress management ✔️

en

11:44

Nothing Tastes Better Than These 5 Things

Lower Toxic Life ·

2025/07/18

They say nothing tastes as good as being thin feels—but let’s take that deeper. True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives. I’m sharing 5 things that taste even better than any indulgence: ✨ What Truly Satisfies: ✔️ Being fit & strong 💪 – The energy, confidence & freedom to move ✔️ Feeling amazing ✨ – Waking up refreshed, clear-headed & vibrant ✔️ Having my health ❤️ – Prioritizing what fuels & heals my body

en

5:30

Unlock Your Creativity with Morning Pages

Lower Toxic Life ·

2025/07/18

Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝 I’ll walk you through the power of daily thought downloads and stream-of-consciousness journaling—how it clears mental clutter, sparks fresh ideas, and deepens self-awareness. Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown

en

8:34

Mel Robbins’ Let Them Theory: The Ultimate Mindset Shift

Lower Toxic Life ·

2025/03/19

I’m breaking down The Let Them Theory by Mel Robbins and why it’s my mantra for navigating relationships—especially with adult children.The truth is, we can’t control other people, and they aren’t responsible for our happiness. Whether it’s friendships, boundaries, expectations, or letting go of ultimatums, embracing Let Them is the key to peace. Let’s dive into this powerful mindset shift and how it’s helped me live with more freedom and joy. 👉 If this message resonates, don’t forget to

en

204 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown