Curls & Courage

I’m am so blessed to have the opportunity today to play a small role in helping you be more successful in your goals. With this being a fitness based podcast, this 30th episode is all about ways to be above average in your fitness journey. But, these tips and strategies also apply to any major goal you may have- career, relationship, and life in general!What does it mean to be above average to me?I think to be above average it comes down to a lot of different things! Never settling, not giving up

Welcome to the 29th episode of the Curls and Courage podcast! Today’s episode is all about fitness and nutrition. As a personal trainer and nutrition coach, I get a lot of questions (especially from woman) who want to better their health, improve their mindset, and enhance their physique. I thought it would be a good idea to record an episode answering the questions that I get asked most frequently from my female clients, friends, and random conversations with my girls out there. If you are a female

Thank you so much for listening to the 28th episode of the Curls and Courage podcast! A lot of us want to build muscle, right? We want to eat more, but still look good in the process! In this episode, you will learn how to reverse diet- a post diet nutrition strategy in which you are slowly increasing your caloric intake over a period of time. You will also how to gain muscle without adding on inessential body fat during the process! We discuss the ins and outs of key concepts such as: -coming

Welcome back to the Curls and Courage podcast! Episode # 27 is a fun one, an episode that I truly feel will bring you a new perspective and inspire you to find beauty in the journey, rather than the destination with any major goal or dream that you have in your current season of life. After sharing a few personal updates on my most recent national competition, travel, post-show feelings, and future plans moving forward, I discuss three powerful ways that you can learn to love the hard work and

This podcast, Curls and Courage, is all about helping you achieve optimal physical and mental health! Having gone through challenging mental battles myself, I know what it feels like for your mind to be the one thing that is limiting you in so many areas! In this vulnerable and honest conversation, I share how I am learning to connect my mind with my body to perform at my highest self. I believe that the trials we go through always have a purpose in our life and allow us to relate to others going

Welcome to the 25th episode of the Curls & Courage podcast and thank you for listening! In today's show, I want to catch up with you guys! Coming out of my last competition in New Jersey, I was able to gain knowledge, insight, and ways to improve finishing out my 2024 competition season. I breakdown my post show feelings and how to interpret the judges feedback as an athlete. Later in the show, I talk about the pressures and sense of overwhelm that come with being a competitive athlete and