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PODCAST

Mind the Gap

Welcome to “Mind the Gap,” the podcast where ancient wisdom and modern emotional intelligence converge. I’m Michael Comyn, and with nearly 40 years of experience in emotional intelligence, I’m excited to bring you this exploration of how Stoic philosophy can illuminate our contemporary challenges. You might also recognise my voice from a different context—I’ve been the one reminding passengers to “Mind the Gap” on public transport across Ireland for the past 25 years. It’s a phrase that has taken

education self-improvement

All Episodes

00:12:06

"Rage and Reflection: Ancient Wisdom for Modern...

Mind the Gap ·

2024/09/21

In today’s episode, we explore the nature of anger and its impact on our lives, drawing connections between the ancient wisdom of the Stoics and our challenges in our modern world. From road rage to social media spats and the polarising voices of talk radio, we explore how anger manifests today and why it often feels like we’re living in a perpetual state of outrage.We’ll unpack key insights from Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius, who viewed anger as one of the

en

00:14:21

Anxious on a 'plane and it wasn't the flying!

Mind the Gap ·

2024/09/08

In this episode of Mind the Gap, we dive into the unexpected sources of anxiety that creep up in the most unlikely places. Using the story of feeling anxious on an aeroplane—where the anxiety wasn’t about flying at all—we explore the more profound, often hidden, triggers that fuel our stress in everyday life. Whether it’s the constant hum of background worry, social pressure, or the noise of negative thoughts, sometimes the natural turbulence is happening inside our minds. Tune in as we unpack

en

00:09:28

"Beyond Resilience Cupcakes: How Joy Fuels our ...

Mind the Gap ·

2024/08/31

This episode explores why quick fixes like "Resilience Pizza" and boxes of fruit fall short regarding employee wellness and why a more thoughtful approach is needed. Drawing on modern research, Stoic philosophy, and Frederick Herzberg's Two-Factor Theory of motivation, we discuss how focusing on joy and meaningful wellness programs can create a more engaged, productive, and satisfied workforce.Key Points Covered: 1. The Problem with Quick Fixes: - Superficial solutions like free pizza

en

00:10:44

"The Allure of Rumors: Why We Prefer Gossip Over Truth"

Mind the Gap ·

2024/08/24

Show Summary:This thought-provoking episode explores the fascinating and sometimes troubling world of rumours. Why are we often drawn to gossip and rumours rather than actively seeking the truth? Understanding our inclination toward rumours is more critical than ever in an age dominated by social media, where true and false information spreads at lightning speed. Michael delves into the psychological, philosophical, and scientific reasons behind our fascination with rumours. We draw insights

en

00:24:43

Mind that Gap!

Mind the Gap ·

2024/08/22

“Hello, and welcome to ‘Mind the Gap’—the podcast where ancient wisdom meets modern emotional intelligence. I’m Michael Comyn, and with 38 years of experience in this field, I’m thrilled to guide you through exploring how we can bridge the gap between our emotions and reality. Each episode delves into the profound teachings of Stoic philosophers, offering insights that have stood the test of time. We’ll connect these timeless lessons with contemporary strategies for managing feelings, building

en

65 results

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