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PODCAST

Mind the Gap

You already know my voice. For twenty-five years, I"ve been telling you to mind the gap on trains across Ireland. This is the same instruction. The gap is just different now. Mind the Gap is a podcast about the space between what we think we"re doing and what we"re actually doing. Between intention and impact. Between the behaviour we display and the one we"d choose if we were paying attention. Each episode is a short reflection — drawn from psychology, philosophy, and the texture of everyday

education self-improvement

All Episodes

00:08:55

No Without Guilt: The Philosophy and Psychology of...

Mind the Gap ·

2025/02/15

Why is saying no so hard? From childhood conditioning to cultural expectations, many struggle to refuse requests without feeling guilt, fear, or pressure to justify themselves. In this episode of Mind the Gap, we explore the philosophy and psychology behind no—why it’s difficult, how different cultures approach refusal, and why reclaiming this simple word is essential for self-respect and well-being. Drawing on Stoic wisdom, emotional intelligence, and real-world strategies, this episode

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00:10:59

The Good Old Days Were Complicated: A Truthful Look...

Mind the Gap ·

2025/02/08

We all love to reminisce—simpler times, kinder people, and a world that made more sense. But were the “good old days” really as good as we remember, or has nostalgia softened the rough edges of reality?In this episode of Mind the Gap, we explore the nature of nostalgia, its power, pitfalls, and why we crave it most in times of uncertainty. We use Stoicism, emotional intelligence, and psychology to understand why we long for the past and how we can embrace its lessons without losing sight of

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00:08:47

Ubuntu, Confucius, and Brehon Law: Redefining Leadership

Mind the Gap ·

2025/02/01

Leadership isn't just about power and strategy but values, wisdom, and connection. However, Western corporate and military traditions have shaped leadership models for too long. What happens when we step beyond that framework? In this episode of Mind the Gap, we explore leadership teachings from cultures and traditions often overlooked in modern discourse. From the collective decision-making of Indigenous governance to the Confucian ideals of moral duty, from the African philosophy of

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00:11:55

The Myth of Certainty: How to Navigate Life’s...

Mind the Gap ·

2025/01/25

We all crave certainty—it makes life feel safe, predictable, and in control. But what if our need for certainty is limiting us? What if embracing the unknown is the key to resilience, growth, and better decision-making?In this episode of Mind the Gap, we explore certainty's psychological, philosophical, and emotional side—why we seek it, how it shapes our thinking, and what happens when we learn to let go. We dive into insights from existentialist philosophy, modern psychology, emotional

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00:10:22

No Regrets, Just Lessons: Rethinking Our Biggest...

Mind the Gap ·

2025/01/18

We all make mistakes—some small, some life-changing. But what if we stopped seeing them as failures and started viewing them as lessons? In this episode of Mind the Gap, we explore how to rethink mistakes through the lens of Stoicism, emotional intelligence, modern psychology, and spiritual wisdom. From wrong career moves to poor financial decisions and failed relationships, we unpack how setbacks can be transformed into stepping stones. You’ll also hear real-life examples of famous

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00:10:13

The Noble Trap: Rethinking Goals That Aren’t Truly Ours

Mind the Gap ·

2024/12/31

As we approach 2025, the pressure to set new goals and resolutions begins to build. But how often are those goals indeed ours? In this episode of Mind the Gap, host Michael Comyn explores the concept of noble goals and the hidden traps that can undermine even the most well-intentioned aspirations. Drawing on Robert Kegan’s groundbreaking work on Immunity to Change and the timeless wisdom of Stoic philosophy, Michael unpacks why some goals inspire us while others leave us feeling stuck. Are

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00:11:50

Building Inner Strength: The Role of Parents,...

Mind the Gap ·

2024/12/14

We all need resilience, but who is responsible for building it? In this episode of Mind the Gap, Michael explores the shared responsibility of fostering resilience in the next generation.Drawing on the wisdom of Stoicism, the practical tools of emotional intelligence, and the insights of modern psychology, he examines how parents, educators, and society shape our ability to adapt and thrive in the face of life’s challenges. As we approach the holiday season—a time filled with joy but often

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00:10:41

The Courage to Be You: Beyond the Illusion of Safety

Mind the Gap ·

2024/12/07

Conformity often feels like a safe choice—it promises comfort, belonging, and ease. But is that safety real, or is it an illusion? In this episode of Mind the Gap, Michael Comyn explores the hidden costs of conformity and the courage it takes to break free from the false self we create to fit in. Drawing from personal experiences, Stoic philosophy, and modern psychology, Michael uncovers how conformity silences our voices, stifles individuality, and distances us from our true selves. He

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00:14:39

Emotion in the Machine: AI Meets Emotional Intelligence

Mind the Gap ·

2024/11/29

In this episode of Mind the Gap, I welcome Jack, an advanced AI developed by OpenAI, as our special guest. Together, we explore the fascinating interplay between human emotional intelligence and artificial intelligence. What does it mean to feel, and how do machines navigate the emotional landscapes that define humanity? Join us as we discuss: The concept of emotional labour and its parallels in AI interactions.How AI mimics human emotions to create more natural conversations.The ethical

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00:10:32

The Weight of Pride, the Sting of Humiliation

Mind the Gap ·

2024/11/23

How do pride and humiliation shape how we see ourselves and interact with the world? In this episode of Mind the Gap, we delve into the complex interplay between these two powerful emotions. At its best, pride can fuel achievement and self-respect, but when unchecked, it can close our eyes to growth. Humiliation, however, can cut deep—leaving us stuck in shame—or, if reframed, teach us resilience and humility. Drawing on insights from Stoicism, modern psychology, and emotional intelligence,

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00:11:41

Losing the Role, Not Yourself: Navigating Life...

Mind the Gap ·

2024/11/16

When a job ends, whether through redundancy, retirement, or another life change, it can feel like you’re losing more than just a role—you’re losing a part of yourself. How do we hold onto our sense of self when the titles we’ve relied on disappear? This Mind the Gap episode explores navigating these transitions with grace and resilience. Through the lenses of Stoicism, Emotional Intelligence, and Modern Psychology, we’ll uncover practical ways to rebuild self-esteem and rediscover who you

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00:13:02

The Pendulum of Power: Why We Seek Strength in Times...

Mind the Gap ·

2024/11/06

In this episode of Mind the Gap, we explore a powerful question: Why do we so often gravitate toward strong, polarising leaders in times of crisis, even when they seem to reject compassion, emotional intelligence, and thoughtful leadership?Drawing from historical cycles, psychology, and philosophical insights, we’ll explore the reasons behind this recurring tendency and why intellectuals and academics—though often dismissed—provide the guidance we need to weather turbulent times. If you

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00:08:51

Facing Regret: Lessons from Sinatra and the Stoics

Mind the Gap ·

2024/11/02

In this episode of Mind the Gap, we delve into the powerful, timeless themes of Frank Sinatra’s classic “My Way,” uncovering the hidden conversation on regret and resilience woven throughout the song. By blending Sinatra’s unapologetic life philosophy with insights from Stoic thinkers like Marcus Aurelius, Epictetus, and Seneca, we explore how to confront and ultimately embrace our regrets without letting them define us.Listeners will discover how the Stoics viewed regret—not as a burden to

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00:13:56

"The Eternal Child at Work: A Guide to Handling...

Mind the Gap ·

2024/10/26

In this episode of Mind the Gap, we tackle a workplace challenge that many face but few talk about: handling the “Eternal Child” in leadership. Based on Carl Jung’s archetype, the Eternal Child refers to a leader who clings to childlike behaviours, avoids responsibility, seeks constant praise, and reacts impulsively to challenges. And while this may often be called the “Man Child,” it’s not limited by gender—Eternal Children can be male or female.Join us as we break down this complex dynamic

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00:05:17

Righteous Anger: Finding Your Temper in a World of ...

Mind the Gap ·

2024/10/19

Episode Description: In this episode of Mind the Gap, we explore righteous anger—a form of anger that isn't destructive but constructive, thoughtful, and intentional. We explore how this type of anger can serve as a powerful alternative to self-censorship and blind outrage, especially in today's social media-driven world where people are quick to take offence.Drawing from Stoic philosophy, modern psychology, and emotional intelligence, we'll discuss how to find, rather than lose, your temper

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00:11:13

Forgiveness Unlocked: Ancient Wisdom Meets Modern...

Mind the Gap ·

2024/10/12

Episode Overview: In this episode of Mind the Gap, host Michael Comyn unlocks the transformative power of forgiveness by exploring its roots in ancient Stoic philosophy and how modern psychology adds practical tools to make it a reality. Forgiveness is one of our toughest emotional challenges, but it also holds the key to emotional freedom. Join us as we release anger, resentment, and guilt to achieve a lighter, more peaceful life.

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00:08:00

"From Intention to Action: Why We Fall Short and How...

Mind the Gap ·

2024/10/05

In this episode, we explore why we often need help to follow through on our goals. Using insights from Robert Keegan’s Immunity to Change, Daniel Goleman’s work on focus, and ancient Stoic philosophy, we explore how hidden beliefs, distractions, and emotional barriers keep us from aligning our intentions with our actions. Learn practical strategies to uncover these obstacles and finally start closing the gap.Key Takeaways: Uncover hidden commitmentsStrengthen focus with mindfulnessFace

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00:10:09

The Ethics of Joy: Why It's Okay to Be Happy Now

Mind the Gap ·

2024/09/28

Ever feel guilty for being happy when the world seems upside down? You’re not alone. In this episode, we dive into the complex emotions of joy and guilt, exploring why we often must apologise for our happiness. Drawing on Stoic philosophy, modern emotional intelligence, and Brené Brown’s insights on vulnerability, we unpack why joy isn’t a betrayal of empathy but a powerful act of resilience. 🎙️✨Tune in as we explore how to embrace happiness without shame, find balance in a chaotic world,

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00:12:06

"Rage and Reflection: Ancient Wisdom for Modern...

Mind the Gap ·

2024/09/21

In today’s episode, we explore the nature of anger and its impact on our lives, drawing connections between the ancient wisdom of the Stoics and our challenges in our modern world. From road rage to social media spats and the polarising voices of talk radio, we explore how anger manifests today and why it often feels like we’re living in a perpetual state of outrage.We’ll unpack key insights from Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius, who viewed anger as one of the

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00:14:21

Anxious on a 'plane and it wasn't the flying!

Mind the Gap ·

2024/09/08

In this episode of Mind the Gap, we dive into the unexpected sources of anxiety that creep up in the most unlikely places. Using the story of feeling anxious on an aeroplane—where the anxiety wasn’t about flying at all—we explore the more profound, often hidden, triggers that fuel our stress in everyday life. Whether it’s the constant hum of background worry, social pressure, or the noise of negative thoughts, sometimes the natural turbulence is happening inside our minds. Tune in as we unpack

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