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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

3:08

Episode 309 - 3 Minute Mantra - HUMMING!!!!

3 Minute Mantra with Aaralyn Shiri ·

2023/02/12

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:39

Episode 309 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/02/12

Welcome to Episode 309 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today we are HUMMING! We haven't hummed in awhile, but humming is a great way to really connect with your body and your voice - especially if you are nervous about using your voice. Sometimes even just opening your mouth to speak can be scary, so humming is a great way to ease into it. I discuss a little about how to create resonance in the back of your throat, which can help with pitch and agility with moving notes.Today's

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2:50

Episode 308 - 3 Minute Mantra - Om Tare Tuttare Ture...

3 Minute Mantra with Aaralyn Shiri ·

2023/02/05

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:02

Episode 308 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/02/05

Welcome to Episode 308 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Tare Tuttare Ture Swaha.This is a Buddhist mantra, and Tara means "star" in Sanskrit. The goddess Tara is known for compassion, and her name symbolizes the light within. A great focus for this mantra is fierce compassion, and not being blind to the suffering and evil in the world.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel

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2:54

Episode 307 - 3 Minute Mantra - Maha Lakshmi Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/01/29

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:33

Episode 307 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/01/29

Welcome to Episode 307 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Maha Lakshmi Namaha.The word mantra means mind tool, and it's a great way to focus your mind, stay present - and when you add in SINGING, the healing tool you have right inside of you - it supercharges it! You can relieve stress and anxiety just with your own voice! This week's mantra is all about abundance in all areas - lushness, beauty, wealth. And remember, it's always about your intention more than

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3:04

Episode 306 - 3 Minute Mantra - Om Dum Durgayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/01/22

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:35

Episode 306 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/01/22

Welcome to Episode 306 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Dum Durgayei Namaha.This is a DURGA mantra, and Durga is a warrior goddess - known for strength and protection, but also her role as the mother! The mantra is about victory to the mother - and women taking their place as leaders.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music

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3:06

Episode 305 - 3 Minute Mantra - Nam Myoho Renge Kyo

3 Minute Mantra with Aaralyn Shiri ·

2023/01/15

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:58

Episode 305 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/01/15

Welcome to Episode 305 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Nam Myoho Renge Kyo.It's a Buddhist mantra of unconditional love, and this week, I was thinking about many of my friends who are speaking out about family abuse - and what unconditional love really means. I have my own story about uncovering childhood abuse, and I talk about that off and on, but this mantra really helps me feel the victory in love and healing, and asking who are you when the wounds are

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3:04

Episode 304 - 3 Minute Mantra - Om Klim Kalikayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/01/08

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:33

Episode 304 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/01/08

Welcome to Episode 304 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Klim Kalikayei Namaha.Kali is a Hindu goddess, known for her very fierce nature - and tendency to destroy stuff! This mantra carries a very protective energy, and I created it with the focus of protection of children. It's a great way to start the new year with fierce warrior vibes and tearing down everything that is false!So come back to the present moment and sing with me for 3 minutes. Humming is great,

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3:27

Episode 303 - 3 Minute Mantra - Hare Krishna Hare Rama

3 Minute Mantra with Aaralyn Shiri ·

2023/01/03

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:33

Episode 303 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/01/03

Welcome to Episode 303 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Hare Krishna, Hare Rama.This is a Sanskrit mantra, and "hare" represents the divine feminine, while Krishna and Rama represent the Divine/God. Krishna is the all attractive one - so I relate that to the creative force and always attracting everything you need! Rama is the pleasure of life. So the whole mantra is about the divine and experiencing the pleasure and joy of life!So come back to the present moment

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3:06

Episode 302 - 3 Minute Mantra - I Am the Way

3 Minute Mantra with Aaralyn Shiri ·

2022/12/27

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:40

Episode 302 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/12/27

Welcome to Episode 302 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is I Am the Way. I Am the Light. I'll Guide You Through, through the Darkest Night.Mantra doesn't HAVE to be in Sanskrit! I love sanskrit, but a mantra can be any word or phrase you repeat over and over, to help you focus your mind and intention. I'm using my "I Am the Way" mantra for today's episode, since we just celebrated Christmas and Jesus! Focus on Jesus is a daily habit, but it's wonderful to have an

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3:22

Episode 301 - 3 Minute Mantra - Teyata Om

3 Minute Mantra with Aaralyn Shiri ·

2022/12/18

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:13

Episode 301 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/12/18

Welcome to Episode 301 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Teyata Om.This is a Buddhist mantra known as the Medicine Buddha mantra, but we are only singing the first couple of words. It is a mantra for the relief of pain and suffering of all kinds - otherwise known as Unconditional Love. It can be focused intention on the Buddha Heart and the path that Jesus offers off the planet.So come back to the present moment and sing with me for 3 minutes. Humming is great, too

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2:55

Episode 300 - 3 Minute Mantra - Om Mani Padme Hum

3 Minute Mantra with Aaralyn Shiri ·

2022/12/11

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:51

Episode 300 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/12/11

Welcome to Episode 300 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Mani Padme Hum.This is a Buddhist mantra that means, "the Jewel in the Lotus." In this episode, I talk briefly about what this mantra means to me on the healing path! It is all about wisdom, enlightenment and unconditional love!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music

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