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PODCAST

Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell

A podcast covering all things relationships, separation and divorce.Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.Supporting anyone feeling challenged in their relationship or marriage.Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.Decide whether to stay or leave a relationship or marriage.Divorce with less drama.Consciously choose what"s next for you.

society & culture relationships

All Episodes

26:13

How to Overcome Numbing Avoidance & Procrastination...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/09/12

Send us a textHow to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.Guest episode with Rio Richards, therapist and grief integration coach. Rio specialises in helping adults navigate the profound and complex journey of loss and trauma, which is a part of the divorce journey.With a somatic and psychodynamic lens, Rio guides individuals to heal and rebuild using the power of both the mind and body for long-term resilience and chang...

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18:18

Divorce & Reclamation - Reclaiming Your Power and A...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/09/05

Send us a textDivorce & Reclamation - Reclaiming Power and A Sense of Control Amidst UncertaintyEven if you think it's not, divorce is about reclamation.This episode is about choosing & reclaiming YOU.Divorce is hard and heartbreaking. It's a journey through hard decisions, difficult choices, but really, it's divorce is a courageous journey back to you.How to reclaim your personal power and regain a sense of control through divorce and beyond.Sallyanne Hartnell - Divorce Coach & S...

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20:27

Divorce & Decision Fatigue - Thriving Through The...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/08/29

Send us a textDecision fatigue is the mental and emotional drain you feel after you’ve made too many decisions particularly in a short period of time. And let's face it - divorce will require you to make some big, life-changing decisions, with long-term consequences.In this episode I talk through how you can support yourself to thrive through the overwhelm, manage decision fatigue and make grounded, empowered decisions.Waitlist for Decide & ThriveFree Resources & Downloads- Choos...

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16:34

What Divorce Really Means

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/08/22

Send us a Text Message.What divorce really means (and it's probably not what you think or are expecting).We tell ourselves - and are told by our social network, cultural connections, family, friends, and our deep ingrained conditioning - so many stories about what divorce means.From personal lived experience, as well as having coached so many through divorce to the end and beyond, this is what I know divorce really means.Waitlist for Decide & ThriveSallyanne Hartnell - Divorce Coach &...

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26:01

5 Types of Loneliness in Relationship Breakdown,...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/08/15

Send us a Text Message.Loneliness during relationship breakdown, separation and divorce - even after divorce - is a universal experience.Even if you chose to end the relationship, loneliness can (probably will) be part of your journey.And there are 5 specific types of loneliness that show up for anyone navigating relationship, separation or divorce challenges.Tune in to hear about the 5 types of loneliness divorce brings, how to offset them and handle them in healthy ways.Sallyanne Hartnell -...

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26:59

Divorce Anxiety Is A Real Thing

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/08/08

Send us a Text Message.Even if you've never experienced anxiety in your life before, divorce is one of the most stressful and destabilising life events that it can trigger anxiety.And Divorce Anxiety is a very real phenomenon with specific triggers and responses.Given separation and divorce impacts almost every aspect of our life, turns our world on it's head, and fundamentally alters the dreams and plans we had for our future, it's hardly surprising it can trigger anxiety.This episode steps ...

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27:38

Navigating Healthy Conflict - In Relationships & Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/08/01

Send us a Text Message.An episode that steps you through how to have hard conversations and navigate conflict in healthy ways.Creating emotional safety to connect and engage in healthy conflict is crucial in having hard conversations.And let's face it, if you're separating or getting divorced, you're likely going to have to have some hard conversations.So, whether with your current partner, your soon-to-be-ex, or your co-parent, these tips and strategies can help you engage in and move throug...

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24:43

Creating Emotional Safety - In Relationships & During...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/07/25

Send us a Text Message.Creating Emotional Safety - in relationships, during divorce and beyond.Whether you're currently in a relationship that feels challenging, you're separated or navigating divorce, or you're looking at life, dating, and relationships afterward creating emotional safety is key. A healthy relationship requires us to know how to cultivate emotional safety—for ourselves and for each other. And when navigating challenges in relationships, separation or divorce knowing how...

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24:41

Divorce Is Hard And... That Doesn't Mean You Should...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/07/18

Send us a Text Message.Divorce Is Hard and... that doesn't mean you should stay (or should have stayed) married.Divorce is hard... and that doesn't mean you shouldn't choose it.Over the past few years, I’ve supported dozens of clients in successfully navigating their separation and divorce in healthy ways.In this episode I share, from my own personal lived experience of divorce and reorganising life afterward, as well as from my clients, what I’ve learned to be universal about deciding to lea...

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21:41

Sex After Divorce: The Liberating Power of Pleasure &...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/07/11

Send us a Text Message.Sex After Divorce: Playful, Pleasure-Focused, and LiberatingAfter a separation or divorce, you get to consciously reframe a whole lot of things and choose to do them completely differently. Sex is one of those things. Post divorce sex can be incredibly liberating… a little intimidating or anxiety inducing, sure, but once you embrace it as part of your reclamation and rediscovery of yourself it can be an amazing, empowering part of your healing.In this episode...

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26:33

20 Tips For A Low Conflict Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/07/04

Send us a Text Message.Divorce is hard, painful and filled with emotion - whether you chose it or not.Navigating a more peaceful, lower conflict divorce minimises the damage done.But how?In this episode I offer you 20 tips to help support you in a low - or at least lower - conflict divorce.Free Download - How To Have Hard ConversationsCompassionate Courageous Conversations GuideSallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the wait...

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17:14

Wondering Whether to Stay or Leave? 5 Indicators You...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/06/27

Send us a Text Message.If you're wondering whether to stay or leave a relationship or marriage...If you're asking the hard questions about your marriage and questioning whether it's a hard season you're moving through or if it's really over between you, this episode is for you.5 indicators that you might want to stay.5 indicators that your relationship can survive this heavy, hard season.How to Have Hard Conversations download your guide to having courageous conversations - 5 free done-for-yo...

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34:10

Attachment Styles and How They Influence The Way We...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/06/20

Send us a Text Message.Attachment Styles and How They Influence The Way We DivorcePart 3 of this mini series on attachment stylesIn this episode I lead you through:How each of the 4 key attachment styles inform how we show up in adult relationshipsHow our attachment style influences the way we are most likely to behave as we navigate separation and divorceHow understanding our attachment style and that of our ex-partner can change the game when it comes to divorce, negotiation, mediationUsing...

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34:12

Attachment Styles in Relationships & Divorce - Part 2

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/06/13

Send us a Text Message.Attachment Styles in Relationships & Divorce - Part 2How Our Attachment Style Shows Up In Adult Relationships (& Divorce)A deeper look at attachment styles and the 4 main attachment styles- Secure- Anxious- Dismissive Avoidant - Fearful AvoidantHow they show up in our adult relationships.How they can impact when (or if) we divorce.How you can work with meBook a free intro callAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast ...

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26:30

Attachment Styles - what's yours and how does it...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/06/06

Send us a Text Message.Attachment Styles in relationships, through break ups and divorce.This is part 1 of a 3 part series on Attachment Styles.An overview, in this series I cover:What is attachment style and what's YOUR attachment style?How does it form?Is our attachment style fixed or can it shift and change?How does our attachment style impact the way we form relationships, the partner we choose and the way we behave in our relationships. Even how attachment style can impact how we di...

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51:16

How To Be A Grey Rock When Divorcing A Narcissist...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/05/30

Send us a Text Message.In this episode I welcome guest Mia Madaferri, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, including during divorce or parenting afterwards.Tune in to learnHow to recognise narcissistic behaviourMia’s top tips when dealing with a narcissitic ex-partnerWhat to expect when you leave a narcissist and how to protect yourselfThe concept of narcissistic supplyWhat grey / yellow rock st...

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20:08

Divorce and Mediation - How to Win

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/05/23

Send us a Text Message.How to "win" your mediation or divorce negotiation.Tune in to learn how to prepare yourself for a successful outcome in your divorce negotiation or mediation.Whether you're just starting the mediation process or in the thick of it, these insights will provide you with strategies to help you navigate divorce and mediation with confidence and clarity.Rather than "winning", the goal is to emerge from the process with a solution that best serves everyone involved, and you f...

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27:04

4 Key Things That You Need to Do to Change Your...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/05/16

Send us a Text Message.4 key things that will CHANGE the way you experience divorceListen in as I step you through 4 powerful things you can do, while you're in the middle of divorce, that change your experience and the outcome.Finding the right, values aligned, caring, expert support is crucial in navigating a divorce and it's one of the keys that will change your experience of divorce, so please reach out for an introductory call to discuss how I help my clients.Explore my COACHING PROGRAMS...

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15:51

Mother's Day After Divorce or When A Marriage Feels Hard

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/05/09

Send us a Text Message.Mother's Day after divorce can be hard.Mother's Day when a marriage feels hard, can bring up all the things.This episode is for Mums AND Dads navigating Mother's Day during separation, after divorce or when a marraige feels hard.How to support yourself and your kids through a day that "should" be all about happy families.Go gently,SallyanneWant to work with me?BOOK A CALL to chat through your optionsExplore my COACHING PROGRAMS - deeply nurturing, completely confi...

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19:19

Key Things That Will Change Your Experience of...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/05/03

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