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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

Impactful Authenticity, Align Your Actions and Values...

The Healthification Podcast ·

2024/03/17

Todays conversation is a change of pace to a degree however it also feels relevant and timely. For those of us who become vegan to align our actions with our values it feel like an entirely authentic decision. Yet then, we all too often slam up against the complexities of relationships with non-vegans. Of being effective and impactful – whether ... READ MORE The post Impactful Authenticity, Align Your Actions and Values with Lucy Rowell. appeared first on Healthification.

en-US

Empowering Vegan Enterprises to Thrive in the...

The Healthification Podcast ·

2024/03/10

This conversation is in part a follow up to E856 with Lisa DeCrescente the writer and Executive Producer of The Next Girl film and E859 with Jamie Logan the film’s lead. Lisa gave us an a behind the scenes look at the making of this powerfully moving film that presents as a drama about a young girl born into a ... READ MORE The post Empowering Vegan Enterprises to Thrive in the VegEconomy with Star Simmons of Vkind. appeared first on Healthification.

en-US

Jamie Logan and Just So You Know, The Truth About...

The Healthification Podcast ·

2024/03/04

I have a new podcast recommendation for you! Just So You Know is a PETA production. Each week, Jamie Logan and Justina Adorno, compare what we’re all being told about an important topic with, the truth about what we do to animals. This great concept is executed with both #truthbombs and enough fun that (I hope!) non-vegans will listen too. Today I’m ... READ MORE The post Jamie Logan and Just So You Know, The Truth About What We Do To Animals Will Shock You. appeared first on Healthification.

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43:56

Philip Wollen, Why A Vegan World Is So Important and...

The Healthification Podcast ·

2024/02/25

At 34, Philip Wollen was Vice-President of Citibank. The Financial Press named him in the “Top 40 Brightest and Best” executives in Australia. During his travels, by age 40 he’d witnessed cruelty so egregious he decided to do all he could to alleviate suffering, and give away everything he owned, with warm hands, and die broke. Today, he is a ...READ MORE The post Philip Wollen, Why A Vegan World Is So Important and Our Moral Responsibility To Help Alleviate Suffering. appeared first on

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1:14:36

Climbing Everest with Vegan Mountaineer Kuntal Joisher.

The Healthification Podcast ·

2024/02/18

On May 19th, 2016, Vegan Mountaineer Kuntal Joisher stood on the summit of Mt. Everest and accomplished his dream. Although as you will soon hear, guilt would follow. Because as passionate as Kuntal is about the mountains, he is at least as committed to speaking out for the animals, as an ethical vegan. Back in 2016, vegan food was the ... READ MORE The post Climbing Everest with Vegan Mountaineer Kuntal Joisher. appeared first on Healthification.

en-US

46:06

The Next Girl Film and the Dystopian Reality of the...

The Healthification Podcast ·

2024/02/10

I was so caught up in the horrors of the dairy industry after prepping for this conversation with Lisa DeCrescente about her original screenplay The Next Girl film that I called it a documentary multiple times! It’s not. As Lisa shares, this is a drama about a girl born into a dystopian reality that cleverly prevents a non-vegan audience from ... READ MORE The post The Next Girl Film and the Dystopian Reality of the Dairy Industry with Lisa DeCrescente. appeared first on Healthification.

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44:49

Animal Justice Party’s Georgie Purcell and Saving...

The Healthification Podcast ·

2024/02/04

For 4 years, Georgie Purcell worked as Chief of Staff to Victoria’s first Animal Justice Party MP – Andy Meddick, playing a key role in achieving legislative reform to better the lives of animals. However after entering a political role at just 26 years old, Georgie was disappointed to see how young women are not represented in our halls of ... READ MORE The post Animal Justice Party’s Georgie Purcell and Saving Animals Through Political Action. appeared first on Healthification.

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52:45

Transforming the Food Industry with Leaders for...

The Healthification Podcast ·

2024/01/27

Back when I did street activism as a fairly fresh vegan, I would return from events on an absolute high. Not purely because of the conversations I would have with non-vegan strangers… even more so because of the young people that would give up their Saturdays and Sundays to talk about animal rights. The young people I was spending time ... READ MORE The post Transforming the Food Industry with Leaders for Ethics, Animals, and the Planet’s Danielle Hanosh. appeared first on Healthification.

en-US

53:09

Biomedical Scientist Dr Faraz Harsini and Empowering...

The Healthification Podcast ·

2024/01/21

This conversation with Biomedical Scientist Dr Faraz Harsini covers A LOT. I am in awe at the multitude of ways in which Faraz advocates from both an evidence based and ethical framework for a vegan world where human and non-human animals alike, live free from oppression. Faraz, is the Founder and CEO of Allied Scholars for Animal Protection (ASAP), a ... READ MORE The post Biomedical Scientist Dr Faraz Harsini and Empowering Future Vegan Leaders to Abolish Cruelty Towards All Species. appeared

en-US

53:44

Vegan Actress Alicia Ziegler on Following Your...

The Healthification Podcast ·

2024/01/14

Vegan Actress and Athlete Alicia Ziegler is a Certified Nutrition Specialist and Trainer who has devoted her life to fitness. As a former Bikini Competitor, Cross-fitter, and Sponsored Athlete, Alicia refused prescription medication when doctors diagnosed her with Chronic Fatigue and IBS around 20 years ago. She intuitively sought out a different modality. Alicia went on to obtain a Master ... READ MORE The post Vegan Actress Alicia Ziegler on Following Your Intuition, Using Fitness as Activism and

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45:31

How to Get Stronger, Fitter and Healthier in 2024...

The Healthification Podcast ·

2024/01/07

I’m republishing this show with the amazing Chef Babette Davis because I can not imagine a more inspiring, warm and passionate guest to start 2024 with! If you want to get Stronger, Fitter and Healthier as You Age then Babette is your lady. This is a conversation that left me emotional in the best possible way. You will feel the ... READ MORE The post How to Get Stronger, Fitter and Healthier in 2024 with Chef Babette Davis (Encore) appeared first on Healthification.

en-US

12:40

Start Of Year Reflections on Health, Happiness and...

The Healthification Podcast ·

2023/12/31

I wish you a warm, joyful, Happy New Year! As I write part two of this solo podcast on, Start Of Year Reflections on Health, Happiness and Creating a Life You Love, I am sitting on a plane embarking on a chapter I’ve been working towards for over a decade. I thought I’d get here sooner. And yet, if I’d know in advance the ... READ MORE The post Start Of Year Reflections on Health, Happiness and Creating a Life You Love. appeared first on Healthification.

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13:17

End Of Year Reflections on Health, Happiness and...

The Healthification Podcast ·

2023/12/23

As this 2-part solo podcast goes Live I’ll have started my new life! That sounds dramatic and it feels dramatic in the best possible way. At this time of year you are likely reflecting on the year that was and the year to come that you would like to see. You might be lucky enough to celebrate with people you love while also missing people you have ... READ MORE The post End Of Year Reflections on Health, Happiness and Creating a Life You Love. appeared first on Healthification.

en-US

36:52

Rabbi Jonathan Jaffe Bernhard and the Alignment...

The Healthification Podcast ·

2023/12/17

I was introduced to my guest today, Rabbi Jonathan Jaffe Bernhard by Richard H Schwartz who I had the pleasure of speaking with in E842. Both men are dedicated to sharing with love and compassion the alignment between Jewish values and a vegan lifestyle. After 25 years at a wonderful congregation, Jonathan decided it was time for a change and a different way of serving ... READ MORE The post Rabbi Jonathan Jaffe Bernhard and the Alignment Between Jewish Values and a Vegan Lifestyle. appeared first

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34:34

Dr Michael Greger and How Not to Age, The Scientific...

The Healthification Podcast ·

2023/12/10

Today I welcome the amazing Dr Michael Greger back to the podcast. Back in E664 of the Healthification podcast when it was my pleasure to interview Dr Greger for his book How Not To Diet, my most valuable take away, was the absolute 100% certainty that a whole food plant-based diet is not only the healthiest approach to eating, it is also the healthiest and most ... READ MORE The post Dr Michael Greger and How Not to Age, The Scientific Approach to Getting Healthier as You Get Older. appeared first

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46:00

Kathy Guillermo and PETA’s Work to End Animal...

The Healthification Podcast ·

2023/12/03

Of all the animal rights organisations I hold with love and respect in my heart, I have perhaps the softest spot for People For The Ethical Treatment of Animals. They walk an uncompromising line between fearless, unapologetically truthful and incredibly effective. This conversation was an absolute joy. PETA’s Senior Vice President Kathy Guillermo and I discuss some of the vital work to end animal ... READ MORE The post Kathy Guillermo and PETA’s Work to End Animal Exploitation. appeared first on

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42:06

The Healthy Voyager Carolyn Scott Makes Vegan Travel...

The Healthification Podcast ·

2023/11/26

Carolyn Scott, aka The Healthy Voyager, defies the myth that vegan travel is difficult or dull. Carolyn’s flavourful journey around the world and her empowering “Go make it happen” approach to prioritizing travel in your life has certainly left me feeling inspired to make more time for travel. Today we explore Carolyn’s travel escapades documented in her acclaimed vegan travel show since 2005, ... READ MORE The post The Healthy Voyager Carolyn Scott Makes Vegan Travel a Delicious Adventure

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53:10

The Type 2 Diabetes Revolution with Registered...

The Healthification Podcast ·

2023/11/19

The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Founders of The Type 2 Diabetes Revolution, Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero are on a mission to share with the world how to reverse the root cause of type 2 diabetes. If you or someone you love has pre-diabetes or type 2 diabetes, Diana ... READ MORE The post The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise

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58:20

Undercover Investigator Reveals The Truth Behind How...

The Healthification Podcast ·

2023/11/12

Given I share my home with a little rescue cat, Loki, this conversation is very close to my heart. My guest, is an undercover investigator who goes by “Pete Paxton.” Pete has investigated hundreds of puppy mills as well at numerous facilities that use and abuse animals for food. The common denominator? Whether an animal is being bred to be eaten. Or ... READ MORE The post Undercover Investigator Reveals The Truth Behind How Companion Animals Are Used and Abused For Profit. appeared first on

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38:33

Richard H Schwartz and Applying Jewish Values to Help...

The Healthification Podcast ·

2023/11/04

If you ever feel burnt out by the relentless extent of animal exploitation, environmental destruction and human suffering then this conversation will, I trust give you a little boost of hope or at least gratitude. My guest, Richard H. Schwartz, Ph.D. has an extensive bio and body of work as a leader in addressing the most critical issue facing humanity today – the ... READ MORE The post Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. appeared first on

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