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PODCAST

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

Colleen Sloan, PA-C, RDN

As a clinician, your patients are asking:“What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle

health & fitness nutrition

All Episodes

34:05

79 | How to Build Food Confidence in Kids with Autism

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/11/06

Send Colleen a Text MessageBrittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support...

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31:53

78 | Infertility Treatment: What’s Missing in Your...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/10/30

Send Colleen a Text MessageInfertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightf...

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43:06

77 | Why Forcing Kids to Eat Backfires: A Fresh...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/10/23

Send Colleen a Text MessageEver had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actual...

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32:31

76 | Are Your Assumptions Hurting Your Patients?...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/10/16

Send Colleen a Text MessageYou’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.Today, I'm sitting down with Mexican-American Registered Diet...

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34:14

75 | Are Your Patients Taking Too Many Supplements?...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/10/09

Send Colleen a Text MessageIs turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I s...

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33:55

74 | Infant Feeding Challenges: A Clinician’s Guide...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/10/02

Send Colleen a Text MessageIn this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.Grab the free Gr...

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34:40

73 | Is That Supplement Worth It? A Clinician's Crash...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/09/25

Send Colleen a Text MessageCan you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—cer...

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40:18

72 | Popular Diets and Supplement Science: Build...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/09/18

Send Colleen a Text MessageIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronut...

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37:24

71 | Sports Nutrition Hot Topics: Sugar, Sports...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/09/11

Send Colleen a Text MessageReady to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need. Don't forget to snag your free download: The 4 P's to Picking a Prote...

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32:22

70 | Optimizing Athletic Performance: The Role of...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/09/04

Send Colleen a Text MessageIn this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohy...

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30:30

69 | Saying Eat Less, Move More is Dumb!

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/08/28

Send Colleen a Text MessageDid the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and wei...

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36:13

68 | The Right Way to Talk Weight: Simple Tips for...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/08/21

Send Colleen a Text MessageDo you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balan...

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27:39

67 | Is Your Patient Noncompliant or Just Struggling?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/08/14

Send Colleen a Text MessageEver feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something. Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides yo...

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13:29

66: Summer Shorts | Can Alcohol Be Healthy?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/07/31

Send Colleen a Text MessageWhether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations. Resources:Book a Nutrition Check-Up with me at thenutriti...

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10:39

65 | Summer Shorts: Does Coffee Stunt Growth?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/07/24

Send Colleen a Text MessageDoes coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. Resources:What is Prof...

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14:16

64 | Summer Shorts: The Truth About Eggs and Cholesterol

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/07/17

Send Colleen a Text MessageWhat’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question featured on a future episode.Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the...

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15:56

63: Summer Shorts | How to Choose a Protein Supplement

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/07/10

Send Colleen a Text MessageShould I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, prefer...

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6:52

62: Summer Shorts | Are Bovine Colostrum Supplements...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/07/03

Send Colleen a Text MessageColostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:The potential benefits for adults (including gut health and immune function)The current r...

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7:37

61: Summer Shorts | Is Deli Meat Bad For Me?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/06/26

Send Colleen a Text MessageWelcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat!Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you wi...

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34:35

60 | Nutrition for Surgical Wound Healing

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/06/19

Send Colleen a Text MessageThe impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery. Key Takeaways: Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc Amino Acids and Collagen Exploring ...

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