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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

15:07

15 Minute Meditation: Inner Power, Intuition,...

The Lavendaire Lifestyle ·

2024/06/14

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels. Do this 15 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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15:58

Daily Affirmations for Self Love, Self Esteem,...

The Lavendaire Lifestyle ·

2024/06/12

In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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10:09

10 Minute Meditation to Release Stress & Anxiety | 30...

The Lavendaire Lifestyle ·

2024/06/07

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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12:56

Health Affirmations | Healing Affirmations for Body,...

The Lavendaire Lifestyle ·

2024/06/05

In this episode, we present positive affirmations for health & healing. These affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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63:54

255: How to Become Magnetic and Attract The Life You...

The Lavendaire Lifestyle ·

2024/06/02

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment. Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a

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5:26

5 Minute Meditation for Relaxation & Positive Energy...

The Lavendaire Lifestyle ·

2024/06/01

Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation

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58:47

254: Yung Pueblo: Healing through Writing and Meditation

The Lavendaire Lifestyle ·

2024/05/31

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media

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51:38

253: Building Healthier Relationships and Stronger...

The Lavendaire Lifestyle ·

2024/05/05

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that

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60:54

252: Building a Unique Brand Identity with Julie Solomon

The Lavendaire Lifestyle ·

2024/04/21

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements

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48:13

251: The Power of Reading & How to Read More with...

The Lavendaire Lifestyle ·

2024/04/07

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of

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53:14

250: Releasing Limiting Beliefs Through Self-Love...

The Lavendaire Lifestyle ·

2024/03/24

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness. Julia Roman is a certified life coach,

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5:20

5 Minute Meditation for Abundance

The Lavendaire Lifestyle ·

2024/01/21

In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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16:41

Positive Affirmations to Manifest Your Dream Life

The Lavendaire Lifestyle ·

2024/01/14

In this episode, we present powerful positive affirmations to manifest your dream life in 2024! Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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54:45

249: 8 Levels to Creating Your Dream Life

The Lavendaire Lifestyle ·

2023/12/17

In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring! Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that

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57:03

248: Wealth Building with Confidence with Vivian Tu...

The Lavendaire Lifestyle ·

2023/12/10

Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey. As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity

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32:38

247: Mastering Charisma & People Skills with Vanessa...

The Lavendaire Lifestyle ·

2023/12/03

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of

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41:55

246: Change Your Life One Thought at a Time with...

The Lavendaire Lifestyle ·

2023/11/26

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best

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65:54

245: The Art of Living Fully with Joe Huff & Bridget...

The Lavendaire Lifestyle ·

2023/11/19

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world

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68:56

244: Mimi Ikonn on Success and Living Authentically

The Lavendaire Lifestyle ·

2023/11/12

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi’s business triumphs. Mimi Ikon is an entrepreneurial figure and

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47:11

243: Deconstructing to Reorganize and Build Your Best...

The Lavendaire Lifestyle ·

2023/11/05

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life. Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The

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334 results

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