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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

108:25

Ep 784: Re-up: Dr Dituri on breathing top performance

Power Athlete Radio ·

2024/11/29

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?John’s got the questions. Dr. Dituri’s got the

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104:01

Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife...

Power Athlete Radio ·

2024/11/22

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this

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79:58

Ep 782: Life on the ice & recovering from head hits

Power Athlete Radio ·

2024/11/15

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights

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75:02

Ep 781: Powerlifters, you NEED to hear this

Power Athlete Radio ·

2024/11/08

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself.ShownotesAre you looking to amplify your

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102:46

Ep 780: Is emotional health linked to your fitness?

Power Athlete Radio ·

2024/11/01

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.Shownotes00:00:27 - Coaching High School Football00:12:56 - Coaching High School Football00:18:44 - Styles of Training00:37:49 -

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123:07

Ep 779: What makes Special Ops so special?

Power Athlete Radio ·

2024/10/25

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this

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84:39

Ep 778: Classic re-up: Wendler's Wisdom

Power Athlete Radio ·

2024/10/18

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.Shownotes00:00:27 - Jim Wendler Origin00:08:15 - 00:13:20 Football and Violence00:13:55 - Evolution of Linemen00:18:15 - College

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120:59

Ep 777: Are you really a leader? Here's what it takes

Power Athlete Radio ·

2024/10/11

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.Shownotes00:00:27 - Work Ethic00:10:40 - LA Crime00:14:35 - War on Drugs00:25:37 - Different Mindsets00:45:49 - How to be a Leader01:28:42 - Looking to the FutureAre you a war fighter or door

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85:35

776: The Future of Entrepreneurship

Power Athlete Radio ·

2024/10/04

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life.If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you.Shownotes00:00:54 - Artificial Intelligence00:08:02 - Retirement00:13:28 - LIfe Advice00:23:25 - Are you an

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24:15

Ep 775: Picked the best coaches for your kids?

Power Athlete Radio ·

2024/09/27

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little

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28:55

Ep 774: How Arash Lost 100 lbs: his secrets revealed

Power Athlete Radio ·

2024/09/20

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.Shownotes: https://pahq.co/Ep77400:01:23 - Weight Loss Journey00:14:52 -

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140:21

Ep 773: The SPECIFICS of Strength Training

Power Athlete Radio ·

2024/09/13

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.Shownotes00:01:27 - How Austin has Changed00:09:17 - The Microbiome00:16:56 - Weight Lose00:26:30 - Body Building Trends00:36:04 - Women’s Training in the olympics00:42:56 - Strength

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88:41

Ep 772: Cryotherapy; more than just a trend

Power Athlete Radio ·

2024/09/06

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!Shownotes00:01:53 - Neuroplasticity00:08:10 - Wyatt’s origin story00:13:46 -

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91:57

Ep 771: All Blacks HERO Owen Franks on life & lifting

Power Athlete Radio ·

2024/08/30

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.Shownotes00:01:15 - Owen Franks

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88:05

Ep 770: 3D Resistance Training changes everything…

Power Athlete Radio ·

2024/08/23

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training.Shownotes Want your hard work in the weight room

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01:28:58

Ep 769: Worried about your gut health? You should be

Power Athlete Radio ·

2024/08/16

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed.Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10:03 - Dr Sabine Hazan’s Research 00:15:01 - How the Microbiome Works 00:28:55 - Microbiome and COVID-19 00:44:37 - Bifida Bacteria’s Role in

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01:38:39

Ep 768: RIP Apple Watch? A new way to monitor vitals!

Power Athlete Radio ·

2024/08/09

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new

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00:35:03

Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery

Power Athlete Radio ·

2024/08/02

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery.REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it’s like to harness the power of a

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00:41:00

Ep 766: Testosterone Unleashed: The Hormone Playbook

Power Athlete Radio ·

2024/07/26

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make

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00:50:52

Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype?

Power Athlete Radio ·

2024/07/19

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself.Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 -

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