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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

28:55

Ep 774: How Arash Lost 100 lbs: his secrets revealed

Power Athlete Radio ·

2024/09/20

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.Shownotes: https://pahq.co/Ep77400:01:23 - Weight Loss Journey00:14:52 -

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140:21

Ep 773: The SPECIFICS of Strength Training

Power Athlete Radio ·

2024/09/13

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.Shownotes00:01:27 - How Austin has Changed00:09:17 - The Microbiome00:16:56 - Weight Lose00:26:30 - Body Building Trends00:36:04 - Women’s Training in the olympics00:42:56 - Strength

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88:41

Ep 772: Cryotherapy; more than just a trend

Power Athlete Radio ·

2024/09/06

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!Shownotes00:01:53 - Neuroplasticity00:08:10 - Wyatt’s origin story00:13:46 -

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91:57

Ep 771: All Blacks HERO Owen Franks on life & lifting

Power Athlete Radio ·

2024/08/30

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.Shownotes00:01:15 - Owen Franks

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88:05

Ep 770: 3D Resistance Training changes everything…

Power Athlete Radio ·

2024/08/23

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training.Shownotes Want your hard work in the weight room

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01:28:58

Ep 769: Worried about your gut health? You should be

Power Athlete Radio ·

2024/08/16

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed.Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10:03 - Dr Sabine Hazan’s Research 00:15:01 - How the Microbiome Works 00:28:55 - Microbiome and COVID-19 00:44:37 - Bifida Bacteria’s Role in

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01:38:39

Ep 768: RIP Apple Watch? A new way to monitor vitals!

Power Athlete Radio ·

2024/08/09

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new

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00:35:03

Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery

Power Athlete Radio ·

2024/08/02

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery.REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it’s like to harness the power of a

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00:41:00

Ep 766: Testosterone Unleashed: The Hormone Playbook

Power Athlete Radio ·

2024/07/26

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make

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00:50:52

Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype?

Power Athlete Radio ·

2024/07/19

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself.Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 -

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01:36:38

Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On

Power Athlete Radio ·

2024/07/12

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not

en-US

01:31:48

Ep 763: From the Court to the Boardroom

Power Athlete Radio ·

2024/07/05

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:20:21 - Living Arrangements 00:25:12 - Financial Struggles 00:30:03 - Importance of Struggle 00:34:54 - Childhood and Upbringing 00:39:45 - Tennis

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02:33:14

Ep 762: From Gym Rookie to Guru

Power Athlete Radio ·

2024/06/28

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:09:25 - Getting into Starting Gyms 00:13:59 - Finding Good Employees 00:21:40 - Lessons Learned in Starting Gyms 01:13:04 - What Craig is up to

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01:25:52

Ep 761: Brandon Epstein on Power vs. Force

Power Athlete Radio ·

2024/06/21

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced

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01:20:54

Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan

Power Athlete Radio ·

2024/06/14

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth.Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John

en-US

01:41:05

Ep 759: The Evolution of Strength Coaching

Power Athlete Radio ·

2024/06/07

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters

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01:46:27

Ep 758: The Hidden Depths of Gut Health

Power Athlete Radio ·

2024/05/31

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance.Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders -

en-US

01:38:42

Ep 757: The Truth About PEDs in Sports

Power Athlete Radio ·

2024/05/24

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss

en-US

01:51:04

Ep 756: Masterclass in Never Having a Bad Day

Power Athlete Radio ·

2024/05/17

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.Shownotes Are you looking for a new challenge? Become a

en-US

01:23:01

Ep 755: Vincent Sant's Blueprint for Power

Power Athlete Radio ·

2024/05/10

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START

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