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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

sports running

All Episodes

01:28:27

Chasing Ultra Dreams: Coree Woltering's Global Pursuit

Dirt And Vert ·

2025/01/17

This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls. But it's not just about the miles. Coree opens up about some

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01:44:06

Grit and Grace: Jamie Saunders' Ultra Journey

Dirt And Vert ·

2025/01/11

This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler. But it's not just about the miles. Jamie opens up about the power of community, the

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01:56:46

Chasing the Natchez Trace: An FKT Journey with John...

Dirt And Vert ·

2025/01/05

This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT. We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big,

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01:43:12

Tis the Season for Ultra Adventures: A Holiday Episode

Dirt And Vert ·

2024/12/26

It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference. We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a

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01:29:29

Mountain Highs: Michael Basuini's Passion for the Trails

Dirt And Vert ·

2024/12/20

This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time. But it's not just

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01:41:27

From Diagnosis to Destiny: Alicia McCleary's Ultra...

Dirt And Vert ·

2024/12/13

This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McCleary, an ultra runner whose story will leave you speechless.Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times. Alicia opens up about the physical and mental hurdles she's faced, including a

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01:01:46

Ultra RX: Rachel Drake's Prescription for Success

Dirt And Vert ·

2024/12/07

This week on the Dirt and Vert Podcast, we're joined by the incredible Rachel Drake, a newly minted doctor who also happens to be an amazing ultra runner who just shattered the women's course record at the JFK 50!Rachel's journey is nothing short of inspiring. We hear about her evolution from high school track star to ultra marathoner, including the Mackenzie River 50K where she met her husband. We dive deep into the challenges of those 100-mile races, the power of the running community, and the

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02:04:50

Ultra Rising: Whitney Dancaster's Journey of...

Dirt And Vert ·

2024/12/03

This week on the Dirt and Vert Podcast, we were honored to have ultra runner Whitney Dancaster join us. Her story is one of incredible resilience and determination. Whitney shared her inspiring journey into the world of ultras, from those early races to taking on incredible challenges like the Keys 100 and Long Haul 100. She spoke with such honesty about the obstacles she faced in her first ultra, and how she discovered the strength to overcome them. But it's not just about pushing limits. Whitney

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01:49:13

Fueling the Fire: Leah Mulligan's Passion for Running

Dirt And Vert ·

2024/11/27

On this week's Dirt and Vert Podcast, we had the pleasure of sitting down with Leah Mulligan, an incredible ultra runner from Chattanooga. Leah's story is all about passion, perseverance, and the power of community.We traced her journey from those early running days to her leap into the ultra world, and how her family and the running community fueled her every step of the way. Leah also opened up about her training, the dynamics of working with a coach, and the challenges she faced in those first

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01:25:17

Tara & Rascal: One Trail, One Team. Chasing Time.

Dirt And Vert ·

2024/11/21

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail.Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics

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01:47:35

The Gratitude Grind: David Sullivan's Ultra Fuel

Dirt And Vert ·

2024/11/16

This week on the Dirt and Vert Podcast, we had the pleasure of chatting with ultra runner David Sullivan. David's journey in the ultra world is nothing short of inspiring, and he shared some incredible insights with us.We talked about his evolution from casual runner to podium finisher, and how gratitude and community have played a huge role in his success. David also emphasized the mental side of racing – how important it is to stay focused and resilient when the going gets tough. Of course, we

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02:20:23

Ron Wireman: No Finish Line in Sight

Dirt And Vert ·

2024/11/12

This week on the Dirt and Vert Podcast, we sat down with ultra runner Ron Wireman. Ron's no stranger to pushing limits, and he shared some incredible stories from his experiences at Bob's Backyard Ultra and Big's Backyard Ultra. We dove deep into the nitty-gritty of backyard ultras, from the unique challenges they present to the incredible camaraderie among runners. Ron opened up about his training, race day strategies, and how he fuels himself to keep going. But it's not just about the physical

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01:53:49

Meg Eckert: Queen of the Backyard Ultra

Dirt And Vert ·

2024/11/05

Shattering records with 526 miles in 6 days at the Dome and the most recent female world record at Big's Backyard Ultra with a jaw-dropping 362 miles! That's the mind-boggling distances ultra runner Meg Eckert has achieved in 2024. On this episode of Dirt and Vert, Meg takes us inside this incredible feat of endurance, sharing the mental and physical hurdles she overcame. From her transition to trail running to tackling her first 100-miler, Meg reveals the challenges and triumphs that have shaped

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02:14:53

Heather Watson: Running with the Angels and Paramedics

Dirt And Vert ·

2024/10/27

Imagine collapsing mid-marathon, waking up in the hospital, and facing the possibility of never walking again. That's exactly what happened to ultra runner Heather Watson. In this episode, Heather shares her harrowing experience of suffering a stroke during a race, the surreal moments she experienced while unconscious, and the critical role a paramedic played in saving her life. Hear how she fought back with unwavering determination, battling communication difficulties and fear during her

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02:05:37

Ken Zemach: The "King of the Road" 2023

Dirt And Vert ·

2024/10/17

In this episode of the Dirt and Vert podcast, hosts David and Matt sit down with Ken Zemach, the 2023 King of the Road, to discuss his journey into ultra running. Ken shares how personal struggles led him to take up running seriously at the age of 39, losing weight and finding a coping mechanism through the sport. He emphasizes the importance of coaching and accountability in training, as well as the strategies he employs to optimize his running experiences, particularly in challenging races like

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01:25:47

Lauren Beihoffer: From Data to Dirt and Finding Her Joy

Dirt And Vert ·

2024/10/11

In this episode of the Dirt and Vert podcast, David and Matt sit down with Lauren Beihoffer, a former research scientist turned ultra running coach. Lauren shares her inspiring journey from being a non-runner to a passionate endurance athlete, detailing her experiences with various races, the challenges she faced, and the lessons learned along the way. The conversation delves into the importance of nutrition, the balance between strength training and running, and the unique experiences of coaching

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00:58:24

David & Matt: Yeti 100 Training, Nutrition, and...

Dirt And Vert ·

2024/10/04

In this episode of the Dirt & Vert Podcast, hosts David and Matt discuss their upcoming races, the Yeti 100 and Firewater, and share insights on training, nutrition strategies, and recovery practices. They reflect on past races, the importance of community in running, and their goals for future events. The conversation emphasizes the significance of proper training, hydration, and recovery in achieving running success. This podcast was to be released after Yeti 100 but unfortunately the

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01:37:49

Chris Clemens: You Can't Grow from Things That Are...

Dirt And Vert ·

2024/09/24

In this engaging conversation, Chris Clemens shares his inspiring journey from a life-altering accident that he overcame to becoming an accomplished ultra runner finishing Vol State an incredible 6 times. He discusses the challenges he faced during recovery, the importance of community and support, and his experiences in various races. The dialogue highlights the resilience of the human spirit and the transformative power of running. In this engaging conversation, Chris Clemens shares his journey

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01:39:38

Davy Crockett: The 100-100s Club and How It All Started

Dirt And Vert ·

2024/09/14

In this episode, David interviews Davy Crockett, who has completed over 165 races and is a member of the 100-100s club. Davy shares his journey into running, starting in his mid-40s and gradually progressing to longer distances. He discusses his experience with injuries, including a stress fracture in his tibia, and how he recovered and continued running. Davy also talks about his involvement in creating the 100-100s club and the common traits shared by its members. The conversation highlights the

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02:01:36

Aaron Dana: A Runner's Pursuit of Purpose

Dirt And Vert ·

2024/09/07

Aaron Dana, a trail runner, shares his journey into running and the mental health benefits he experienced. He started running in 2019 and quickly fell in love with trail running. Running became his outlet and a way to cope with stress. He found that running helped him manage his mental health and gave him a sense of accomplishment. Aaron progressed from running a half marathon to completing a 100-mile race. He learned valuable lessons about pacing, nutrition, and hydration. Aaron's goal is to

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128 results

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