x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heal, Survive & Thrive!

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all

education self-improvement

All Episodes

15:19

Being Left Behind

Heal, Survive & Thrive! ·

2024/11/15

This episode's sponsor is Paper and Wax!You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping! PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed

en

13:03

Narcissistic Dating Tactics

Heal, Survive & Thrive! ·

2024/11/10

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle. ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the

en

24:27

The Controlling Narcissist

Heal, Survive & Thrive! ·

2024/11/01

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings.Over time, the controlled person

en

23:16

Why it took me years to forgive my ex

Heal, Survive & Thrive! ·

2024/10/16

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to

en

25:23

From Heratbreak to Feeling Empowered

Heal, Survive & Thrive! ·

2024/10/09

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence.ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and

en

22:51

Rebuilding Your Identity After Narcissistic Abuse

Heal, Survive & Thrive! ·

2024/10/02

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse. If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing. In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a

en

23:31

Too Much Baggage? Time to Let It Go!

Heal, Survive & Thrive! ·

2024/09/27

In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives. We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage. Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset! ABOUT STEPHANIE LYN Stephanie is

en

29:43

We Gotta Move On!

Heal, Survive & Thrive! ·

2024/09/12

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.If you're ready to move on, you're in the right place! ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give

en

26:26

Finding the Right One Take Forever!

Heal, Survive & Thrive! ·

2024/08/29

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.Thanks for listening! ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and

en

30:01

You're still in love with a toxic person

Heal, Survive & Thrive! ·

2024/08/15

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this

en

10:17

Triggered by Envy

Heal, Survive & Thrive! ·

2024/08/07

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you? We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions. Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate

en

26:58

Taking Down Emotional Walls

Heal, Survive & Thrive! ·

2024/08/01

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt. But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most

en

44:37

What I learned being Single, Married and Divorced

Heal, Survive & Thrive! ·

2024/07/25

You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey. Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup. ABOUT

en

35:06

Living in flight or fight

Heal, Survive & Thrive! ·

2024/07/11

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and

en

40:32

The struggles of co-parenting

Heal, Survive & Thrive! ·

2024/06/28

It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent. Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entire life. The good news is you get to choose who you want to be, but I will tell you it’s not a walk in the park. To be the person that really moves on

en

41:05

Emotional Eating with Amber Romaniuk

Heal, Survive & Thrive! ·

2024/06/21

This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400

en

43:26

The Breakup Episode

Heal, Survive & Thrive! ·

2024/06/14

This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY? Let’s talk about it all! Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have

en

27:12

Time to Shine a Light on Emotional Abuse

Heal, Survive & Thrive! ·

2024/06/07

Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding when something feels off. Thanks for listening and I hope you have a great day! Stephanie is a Life Coach who will not only teach you the fundamentals

en

21:35

Narcissist Rebound Relationship

Heal, Survive & Thrive! ·

2024/05/31

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and

en

27:55

How to Enforce Boundaries

Heal, Survive & Thrive! ·

2024/05/24

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and

en

191 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College