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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

71:13

Acclimatization Strategies, Part 1: Foundations and...

Uphill Athlete Podcast ·

2024/05/06

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude

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91:20

Voice of the Mountains: Mountains Tell the Truth with...

Uphill Athlete Podcast ·

2024/05/01

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s childhood and his foundation and desire to be a mountain climber. From Barry’s Metis heritage, to his connection with the mountains and those that challenges

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58:27

Training for Altitude: Guiding in Altitude

Uphill Athlete Podcast ·

2024/04/22

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear

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60:03

Training for Altitude: Mental Training Tips for...

Uphill Athlete Podcast ·

2024/04/08

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the

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59:04

Training for Altitude: Nutrition Considerations at...

Uphill Athlete Podcast ·

2024/03/25

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in

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64:14

Training for Altitude: Introduction to Altitude

Uphill Athlete Podcast ·

2024/03/11

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the different altitude zones as well as give a general overview of the body’s reactions at these zones. They discuss AMS (Acute Mountain Sickness), HAPE (High

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56:01

Guy Cotter: On Everest

Uphill Athlete Podcast ·

2024/02/26

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy’s foundations as a mountain athlete and his newly released book, Everest Mountain Guide. The two continue with a discussion on the evolution of Everest climbing and Guy’s personal experiences on the mountain. They share

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103:32

A Climbing Conversation with Steve House and Josh...

Uphill Athlete Podcast ·

2024/02/12

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh’s climbing dating back generations to his families experiences in the UK. The two discuss how his family’s principles around climbing influenced Josh’s career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he

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76:30

Riding the Dragon's Back with Alyssa Clark and Will...

Uphill Athlete Podcast ·

2024/01/29

In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. The Dragon’s Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Will and Alyssa dive into Alyssa’s race results and running prior to Dragon’s Back and the mindset, training and nutrition changes she has made in the past year. They then break down the ups and downs of the

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80:42

The Scandinavian Arctic Traverse: Lessons and...

Uphill Athlete Podcast ·

2024/01/15

On the latest podcast episode, Steve and Alyssa welcome Chantelle and her athlete, Branden Joy, to discuss Branden’s self-designed Scandinavian Arctic Traverse. The route spanned nine hundred and eighty-five miles of which Branden covered using a backcountry ski set up and a snow kite, all while pulling a sled full of his supplies. The four discuss Branden’s background in endurance sports and the unique journey he has taken to create his own endurance adventures. Chantelle and Branden explain

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72:03

Stories of Charakusa with Priti Wright and Lindsey Hamm

Uphill Athlete Podcast ·

2024/01/01

In the latest episode of the Uphill Athlete podcast, Steve chats with Lindsey Hamm and Priti Wright about their experiences in the Charakusa Valley in Pakistan. The three reminisce about their time in the valley climbing the magnificent walls and peaks. Along with specific discussions on objectives and routes, the three also reflect on the relationships they built there and the warmth of the local people. From cultural learnings to volleyball games to movie nights, Steve, Lindsey and Priti discuss

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47:51

Nutrition Tips for Athletes: Holiday Edition

Uphill Athlete Podcast ·

2023/12/18

In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday

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88:03

Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 2

Uphill Athlete Podcast ·

2023/12/04

In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon

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35:20

Uphill Athlete Membership Launch

Uphill Athlete Podcast ·

2023/11/24

We are thrilled to announce the launch of the Uphill Athlete Membership Program. In this episode, Alyssa, Steve and coach Alexa Hasman, reveal details about the program and what new members can expect. They break down the three tiers of the membership as well as the vision behind creating this new offering from Uphill. The three discuss training plan updates, the cost of the programs and best of all, what they are most excited about for the community. Check out the membership options on

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62:35

Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 1

Uphill Athlete Podcast ·

2023/11/20

In our second episode of Voices of the Mountains, Steve and coach Martin Zhor, speak with one of their athletes, Jon Lawrie, who recently summited K2 without supplemental oxygen. Jon chronicles his experience on the mountain, from the trek to base camp, to the jeep ride back to a warm bed. Steve and Jon relate over the odd experience of life above 8000 meters and a tragedy Jon witnessed on the mountain. The discussion shows a glimpse of the difficulty of this type of climb and the precarious nature

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76:01

Voices of the Mountains: Tragedy on the Haute...

Uphill Athlete Podcast ·

2023/11/06

Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Each episode explores what it means to be a human in complex and challenging environments.In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Swiss National Television recently released a documentary on the incident, Todesfalle (Death trap) Haute Route, a film

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59:32

Training for Trail Running: Race Strategies and...

Uphill Athlete Podcast ·

2023/10/23

In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. The two discuss common mistakes in racing, developing a realistic time goal and race strategy, and how to focus on process vs outcome. They further break down organizing gear in drop bags and for your crew as well as setting time goals and expectations for your crew when coming in to aid stations. Will and Alyssa offer their

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44:19

Training for Trail Running: Caring for Your Body...

Uphill Athlete Podcast ·

2023/10/09

In this episode of Training for Trail Running, Alyssa sits down with one of the Uphill Athlete Physical Therapists, Pete Dickinson. The two discuss common injuries Pete sees in trail runners and how to avoid the training errors that lead to injury. They also break down treatment options, recommendations for strength training and the importance of recovery for runners. They tackle tendon injuries and why they occur along with differences between road and trail running. Pete gives his recommendations

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70:58

Trail Running Series: Running in Extremes

Uphill Athlete Podcast ·

2023/09/25

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more

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68:35

Trail Running Series: Nutrition Advice with RD...

Uphill Athlete Podcast ·

2023/09/11

On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common

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164 results

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