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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

47:48

Knowing Your Why with Dena Patton | CNC156

Chaos N" Cookies ·

2023/08/29

As an entrepreneur coach and speaker, Dena Patton has valuable insights on how to take control of your business goals. Whether you're just starting out, in the midst of running a business, or considering closing up shop, Dena emphasized the importance of knowing your 'why' to achieve success. It's different for everyone, but finding that sense of purpose and direction and then applying the right tools and systems can be the key to reaching your goals and feeling fulfilled in your work.About the

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40:09

Well Empowered with Dr. Jessie Hehmeyer | CNC155

Chaos N" Cookies ·

2023/08/22

Dr. Jessie Hehmeyer joins me to talk about functional medicine and having a more natural approach to transforming one’s health. Through her company, Well Empowered, Dr. Hehmeyer is passionate about guiding and assisting clients in experiencing life through individual health journeys tailored to them.If you want to work with Dr. Hehmeyer, mention the Chaos N’ Cookies podcast for an exclusive offer.About the Guest:Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices

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01:09:28

The Divorce Journey with Meg Gluckman | CNC154

Chaos N" Cookies ·

2023/08/15

With every chapter of our lives come challenges. Meg Gluckman joined me today to talk about our personal experiences and how to navigate parenting amidst a divorce. Meg is an expert in aiding moms during divorce and after through coaching and providing valuable resources to survive and thrive in the new chapter of their lives.About the Guest:Meg Gluckman (she/her) is a coach for moms after divorce. She's harnessed lessons from her own challenging divorce and parenting journey to help other moms

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25:30

Mother Knows Worst with Sofia Bella Roma | CNC153

Chaos N" Cookies ·

2023/08/08

Today on the podcast, I'm joined by author Sofia Bella Roma. As a practicing divorce attorney, she tapped into her passion for writing by creating her debut novel Mother Knows Worst. This novel is a fictional story based on her personal and professional experiences throughout her relationships and looking at divorce through a different lens.About the Guest:Sofia Bella Roma is a mom first. “Being a mom to my son is my most important job.” Sofia Bella Roma is a lawyer in North Carolina. She has been

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35:20

Home Therapy with Anita Yokota | CNC152

Chaos N" Cookies ·

2023/08/01

Our homes are truly special to us. They are not just a place to live but a sanctuary where we can feel safe, relaxed, and happy. It's important to take pride in our homes and make them look and feel great, not just for guests but for ourselves too. Recently, I had the pleasure of chatting with Anita Yokota, who is an expert in both family and marriage therapy and interior design. She has been able to combine her skills and help clients create functional and feel-good homes. As an author of Home

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45:17

Tween Empowerment with Becky Fife, Katie Parker, &...

Chaos N" Cookies ·

2023/07/25

Growing up is beautiful and exciting, and like all things in life, it comes with challenges along the way. “I Believe in Me” founders Becky Fife, Katie Parker, and Allie Callister have created an environment where tween girls can learn, connect, and grow. They joined the podcast to talk about how building confidence starts from within through self-motivation and resilience.About the Guest:Katie, Becky, and Allie are three moms who know what it's like to raise a family, with a total of 17 children

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23:20

Nat Geo’s Kids Almanac 2024 with Ariane Szu-Tu | CNC 150

Chaos N" Cookies ·

2023/07/18

As one of National Geographic’s senior editors, Ariane Szu-Tu knows what makes a book a page-turner! Throughout her tenure at Nat Geo, she has been editing children’s books to ensure they appeal to children worldwide. As a first-time mom, she is now looking at the books she is editing through a different lens! She joined me to discuss Nat Geo’s Kids Almanac 2024, available now, and how becoming a mom has helped her evolve in her role.About the Guest:ARIANE SZU-TU is a senior editor for National

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44:28

Breaking Free from Burnout with Amy Mangueira | CNC 149

Chaos N" Cookies ·

2023/07/11

Amy Mangueira, author of The Path to Break Free from Burnout and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™, aims to help people break free from burnout. With a firsthand understanding of stress's impact on both the mind and body (including her own personal experience of hearing loss in her left ear), Amy has developed a process that has helped her heal from burnout and is now helping others do the same. Her framework is designed to not only help people recover from burnout but also

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30:31

Training for a Successful Business with Ciara...

Chaos N" Cookies ·

2023/07/04

Ciara Stockeland, the author of Inventory Genius, knows from experience that having the proper training is crucial for success, whether it's in athletics or in one's professional and personal life. Whether you're working with clients, training for an Ironman, or pursuing any other goal, investing in yourself and your skills is crucial for achieving your goals and being the best version of yourself.About the Guest:Returning to the podcast is Ciara Stockeland! Ciara is an author, speaker, and 2x

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38:14

Naturopathic Practices and FASTer Way with Dr....

Chaos N" Cookies ·

2023/06/27

Dr. Jennifer Haessler is a Naturopathic Doctor and FASTer Way Coach. She has been instrumental in helping clients identify the roadblocks in their health journey and find ways to overcome them. As a busy mom and professional, Dr. Haessler understands that life, work, and family can affect your ability to reach your fitness goals. Her focus is to help women continue to thrive while navigating through hormonal changes. Whether it's through nutrition, exercise, or other lifestyle changes, she is

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49:47

Functional and Holistic Practices with Reed Davis |...

Chaos N" Cookies ·

2023/06/20

Have you ever found yourself going from doctor to doctor, trying to figure out what is causing a persistent ailment, only to come up empty-handed? Well, you're not alone. Fortunately, Reed Davis, the founder of Functional Diagnostic Nutrition, is dedicated to helping people understand their body's metabolic functions and find ways to treat themselves holistically. As an educator and consultant in Holistic Health and Nutritional Therapy, Davis has become a highly sought-after resource for those

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26:27

Chilling Out with Angela D. Coleman | CNC145

Chaos N" Cookies ·

2023/06/13

I had the pleasure of sitting down with Angela D. Coleman, the founder of the Sisterhood Agenda and a leading expert in holistic health. We had a great chat about her latest book, The Art of Chilling Out for Women, and how important it is for women to take a step back and relax amidst the chaos of our busy lives. Angela is passionate about helping women find their chill zone, and she had many excellent tips and insights to share with me during our conversation. I left feeling inspired and motivated

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22:13

Emotional Eating with Jessica Procini | CNC144

Chaos N" Cookies ·

2023/06/06

As we journey through life, our connection with food can change based on various factors. Recently, I had the pleasure of chatting with Jessica Procini, the mastermind behind Escape from Emotional Eating. Despite having a generally positive attitude toward food, Jessica recognized that her relationship with it wasn't perfect. She graciously shared with me her approach to emotional eating and how she's helping women take back control over their relationship with food.For our listeners, check out this

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39:35

The Cost of Listening with Christine Miles | CNC143

Chaos N" Cookies ·

2023/05/30

Today on the podcast, I had the pleasure of speaking with Christine Miles, founder and CEO of EQuipt and author of What Is it Costing You Not to Listen? We discussed the importance of being a good listener and how it can help you navigate life successfully. In addition, Christine shared valuable insights on improving your listening skills and having productive conversations.About the Guest:Christine Miles is an author, professional keynote speaker, consultant, executive coach, thought leader, and

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41:58

Setting Boundaries with Suzanne Culberg | CNC142

Chaos N" Cookies ·

2023/05/23

There is nothing better than getting a chance to talk to someone who just gets what you are going through and experiencing! Recently, I had the pleasure of chatting with Suzanne Culberg, the mastermind behind the online program, Why W8?. Her program is designed to assist women across the globe to be confident in setting boundaries.About the Guest:Suzanne Culberg is a coach and author who helps over-givers and people pleasers learn to set boundaries and say ‘No’ in a way that feels good.Through her

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29:44

Learning to Flourish with Casey Howard | CNC141

Chaos N" Cookies ·

2023/05/16

As a parent herself, Casey Howard experienced the rundown feeling that many mothers face every day. She knew that something needed to change and decided to take action. That's when she came up with the idea of Flourish for Moms, a community where mothers can connect, implement self-care, and live their life to the fullest. Through her efforts, Casey has created a safe haven for moms to share their experiences and support each other in their journey of motherhood.About the Guest:Casey Howard founded

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32:21

Women Are The Fiercest Creatures with Andrea Dunlop |...

Chaos N" Cookies ·

2023/05/09

Author Andrea Dunlop joined me to talk about her latest book, Women Are The Fiercest Creatures, and how she navigated her career to get where she is today. Andrea shared how she draws inspiration from current events and real-life surveying, allowing her novels to reflect what's happening in real-time. In addition to her novel, Andrea shared her passion for advocating for victims and her podcast, Nobody Should Believe Me.About the Guest:Andrea Dunlop is the author of the novels Losing the Light, She

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31:42

Being Bold with Randi Braun | CNC139

Chaos N" Cookies ·

2023/05/02

When you're trying to juggle a successful career and parenthood, it can be tough to feel like you have support. That's why I'm excited to introduce you to Randi Braun! She's a true expert in empowering women in all areas of their lives. Recently, I had the pleasure of chatting with her about her new best-selling book and how women can be bold and confident in every aspect of their lives. To learn more about Braun’s work, visit the Something Major Coaching website:

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20:59

Conscious Parenting with Reem Raouda | CNC138

Chaos N" Cookies ·

2023/04/25

As parents, we face handling our children’s behaviors daily, but are we addressing them in the best way possible? Reem Raouda, the founder of High Love Parenting, sat down to chat about her journey as a parent and how she uses her experience and understanding of conscious parenting to help others. For Chaos N' Cookies listeners, Reem is offering 10% off her upcoming course! To redeem, email Reem at reem@highloveparenting.com with “Chaos” as the subject line!About the Guest:Reem Raouda is a conscious

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33:47

The Process of Healing with Barry Selby | CNC137

Chaos N" Cookies ·

2023/04/18

Today I got to sit down with one of my all-time favorite people and past guests, Barry Selby! We had a chance to talk about all the healing aspects of relationships as an adult and for the kids involved. To join the waitlist for Barry’s Group Program, visit https://barryselby.com/loveafter! About the Guest:Barry Selby is a relationship expert, best-selling author, inspirational speaker, and spiritual guide. He is a passionate champion for the divine feminine, leading with a compassionate masculine

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217 results

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