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PODCAST

The Badass Leader: Helping High-Achieving Women Lead with Calm, Clarity, and Deep Self-Trust

Coco Duan, Executive Coach and Former Fortune 500 Senior Leader

Hosted by executive coach and former Fortune 500 leader Coco Duan, this podcast explores what it truly takes to become a badass leader—someone who leads with calm, clarity, courage, and deep self-trust.Many high-achieving women are already badass.They just don’t feel like one.Because the Good Girl conditioning that helped them succeed is still running the show—driving overwork, people-pleasing, perfectionism, and constant pressure to prove.Through this podcast, Coco helps you unlearn those patterns

education self-improvement

All Episodes

30:01

41: How to Stop Worrying What Others Think of You and...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/01

Send us a text Have you ever held yourself back from speaking up, showing up, or just being you—because you were afraid of what others might think? In this episode, I’m getting real about one of the most invisible, exhausting patterns I used to live with: the fear of judgment. From silencing myself in corporate meetings to hiding my coaching practice on social media, I share the personal stories and emotional costs of worrying about others' opinions—and the powerful inner work that helped me ...

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4:59

Daily Power Lesson #6 - Why You’re Always on Edge:...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/30

Send us a text If there’s no tiger chasing you… why does your body still feel like you’re in danger? That pit in your stomach. That racing heart. The urgency. In today’s Daily Power Lesson, you’ll learn: ✅ Why your nervous system responds to perceived danger from the past—not just what’s happening now ✅ How unprocessed emotional wounds keep your body in fight-or-flight, even when you're physically safe Understanding this is the first step to leading with calm, clarity, and confide...

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4:16

Daily Power Lesson 5: The Real Secret to Confident...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/27

Send us a text You’ve worked on your presence. You’ve sharpened your skills. But if your nervous system is hijacked—you still can’t lead with clarity, confidence, or calm. In this 5-minute Daily Power Lesson, I reveal the #1 leadership skill no one ever taught me in my 20 years in corporate: Nervous system regulation. You’ll learn what your nervous system actually does, why it holds the key to your thoughts, emotions, and actions—and how it’s the foundation for powerful, confident, and ...

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4:29

Daily Power Lesson 4: Why You Lost Your Voice—And How...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/26

Send us a text What if the reason you doubt yourself, overgive, or stay silent… started when you were just a toddler? In this 5-minute Daily Power Lesson, I reveal the hidden conflict at the root of people-pleasing, perfectionism, and self-doubt: 💡 The need for attachment (to feel loved and accepted) 💡 The need for authenticity (to express your true self) When these two needs clash, we choose attachment—every time. That’s how we lose touch with our inner truth. Today’s lesson will hel...

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4:57

Daily Power Lesson 3: Why Leadership Training Aren’t...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/25

Send us a text You’ve taken the trainings. You’ve read the books. So why do you still freeze up in high-stakes meetings, overthink every word, or struggle to stay calm under pressure? In this 5-minute Daily Power Lesson, I reveal the missing piece most leadership advice ignores: 👉 If your nervous system is hijacked, you can’t apply the leadership skills you’ve learned. I’ll share real stories from my 20-year corporate career—and unpack why so many high-achieving leaders feel stuck, even when

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4:39

Daily Power Lesson 1: Lead Yourself First – The #1...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/25

Send us a text Welcome to Daily Power Lesson—your daily dose of leadership, confidence, and authentic empowerment! In just 5 minutes a day, I’ll help you shift your mindset, regulate your nervous system, and step into the powerful, confident, and authentic leader you’re meant to be. These bite-sized episodes are designed to spark clarity, courage, and calm—so you can become the CEO of your inner life and lead from the inside out. Let’s rise—one power lesson at a time. You lead at work. You ...

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4:30

Daily Power Lesson 2: The 3 Pillars of Inner...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/25

Send us a text You can’t lead others powerfully if you’re disconnected from yourself. In this 5-minute Daily Power Lesson, I walk you through the 3 essential pillars of inner leadership: ✨ Self-Awareness – Know yourself at the core: your strengths, your shadows, your patterns ✨ Self-Acceptance – Make peace with yourself—you can't shame yourself into growth ✨ Self-Trust – Stand by your truth, especially when things get messy or uncertain If you’ve been leading from fear, d...

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67:19

40: Stop Hustling, Start Leading: Rewire Your Nervous...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/24

Send us a text If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you. In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so hard to slow down (hint: it’s not willpower), and teach you how to work with your nervous system—not against it—so you can finally feel ca...

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35:46

39: Mindset Work Isn’t Enough: How Nervous System...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/19

Send us a text Have you ever felt calm one moment and anxious the next—without knowing why? Or found yourself snapping at someone you care about… even though your brain was saying “it’s not a big deal”? Have you ever known you’re safe, but your body feels like you’re being chased by a tiger? That used to be me—all the time. In this episode, I’m sharing the #1 thing that took my healing, growth, and confidence to the next level: understanding the nervous system. You’ll hear the two ...

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48:13

38: How to Quiet Your Inner Critic: Stop Negative...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/17

Send us a text If you’ve ever walked out of a high-stakes meeting and immediately started criticizing yourself. If you’ve ever told yourself, “I should’ve done better,” or “What’s wrong with me?” If your mind spirals with “shoulds” and “not enoughs” after even the smallest misstep. You are not alone. I used to live there too. In this deeply personal and practical episode, I walk you through one of the biggest silent confidence killers: the inner critic. You’ll learn why this harsh voice...

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38:07

37: Embrace Discomfort: The #1 Habit That Builds...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/10

Send us a text What if the very thing you’re avoiding is the key to everything you want? In this heartfelt episode, I share the truth most people overlook: embracing discomfort isn’t a punishment—it’s the path to becoming the boldest, most grounded version of yourself. From physical and mental challenges to social and relational growth, I’ll walk you through the exact ways I practice discomfort daily—and how it’s helped me feel more confident, free, and fully alive than ever. If you're ready ...

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69:17

36: Connect with Confidence: 3 Steps to Authentic...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/05

Send us a text If networking makes you cringe, feels forced or transactional, or just downright awkward—you’re not alone. In this episode, Coco Duan, former Fortune 500 executive turned life coach, shares her personal journey from dreading networking to building a life-changing web of rich, genuine relationships. Through her 3M Framework—Mindset, Method, and Micro-Bravery—you’ll learn how to redefine networking, overcome limiting beliefs, and create meaningful connections that truly support y...

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21:07

35: Is Therapy or Coaching Really Worth It? What I...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/06/04

Send us a text If you've ever asked yourself, “Is therapy or coaching really worth the money?”—this episode is for you. I open up about the years I spent silently struggling, believing I could out-achieve my pain… until I couldn’t. In this heartfelt episode, I share the true cost of waiting to ask for help—and how investing in therapy and coaching changed everything for me. I’ll also walk you through six common beliefs that keep high-achieving women stuck and the powerful questions you can as...

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64:44

34: 10 Lessons From 2 Years of Being My Own Boss

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/05/27

Send us a text Two years ago, I left my corporate career to follow a dream. What I didn’t expect? Just how much I would be stretched, humbled, and transformed along the way. In this celebratory solo episode, I share 10 hard-earned lessons from my journey of becoming my own boss—and becoming more me in the process. From battling burnout to rewriting old patterns, embracing failure, and finally building real self-trust, I walk you through the moments that built my unshakable confidence, one bra...

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48:39

33: Stop People-Pleasing. Start Leading: 3 Steps to...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/05/21

Send us a text Have you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own? You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—and I didn’t even know it. In this episode, I share my story and walk you through a simple but powerful 3-step framework (Pause, Probe, Practice) to ...

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33:50

From Boss to Dear Friend: A Journey of Leadership,...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/04/21

Send us a text In this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation. We talk about: The power of compassionate leadership in a results-driven worldHow coaching helped both of us become more authentic, self-aware, and connectedOur personal transformation jour...

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35:55

31: 3 Steps to Break the Perfection Trap

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/04/14

Send us a text If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you. In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kept me stuck in overwork, self-doubt, and stress—even after becoming a successful Fortune 500 executive. I walk you through my Triple P Method (Pause...

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21:55

30: 10 Common Pitfalls of Processing Your Emotions ...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/04/07

Send us a text In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth. But here’s the good news: every pitfall is an opportunity to practice something new. I’ll help you recognize these habits with compassion and show you how to gently shift them so you can build real emotional resilience—an...

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27:21

29: 4-Steps to Feel and Process Your Emotions

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/03/31

Send us a text Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm. I share deeply personal stories about how I used to suppress my feelings with busyness and productivity—and how I learned to connect with my emotional truth. You'll learn practical t...

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18:34

28: The Power of Asking for Help

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/03/24

Send us a text Have you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion and build deeper connections. If you’re ready to feel more supported, connected, and confident, this episode is for you. Let’s start sma...

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108 results

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