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PODCAST

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach

Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally.Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence.Each episode offers practical strategies and insightful guidance on topics such as:Rewiring limiting

education self-improvement

All Episodes

35:55

31: 3 Steps to Break the Perfection Trap

Unshakable Confidence: Helping High-Achieving Women... ·

2025/04/14

Send us a text If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you. In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kept me stuck in overwork, self-doubt, and stress—even after becoming a successful Fortune 500 executive. I walk you through my Triple P Method (Pause...

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21:55

30: 10 Common Pitfalls of Processing Your Emotions ...

Unshakable Confidence: Helping High-Achieving Women... ·

2025/04/07

Send us a text In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth. But here’s the good news: every pitfall is an opportunity to practice something new. I’ll help you recognize these habits with compassion and show you how to gently shift them so you can build real emotional resilience—an...

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27:21

29: 4-Steps to Feel and Process Your Emotions

Unshakable Confidence: Helping High-Achieving Women... ·

2025/03/31

Send us a text Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm. I share deeply personal stories about how I used to suppress my feelings with busyness and productivity—and how I learned to connect with my emotional truth. You'll learn practical t...

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18:34

28: The Power of Asking for Help

Unshakable Confidence: Helping High-Achieving Women... ·

2025/03/24

Send us a text Have you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion and build deeper connections. If you’re ready to feel more supported, connected, and confident, this episode is for you. Let’s start sma...

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23:25

27: Two Powerful Tools To Rewire Your Confidence From...

Unshakable Confidence: Helping High-Achieving Women... ·

2025/02/25

Send us a text Have you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone. As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it. I used to do the same. Despite climbing the corporate ladder, earning executive roles, and achieving milestones I once thought impossible, I still felt like it was no big deal. But that mindset wasn’t humility—it was self...

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32:20

26: What Writing My Book Taught me: 9 Life Lessons

Unshakable Confidence: Helping High-Achieving Women... ·

2025/02/13

Send us a text I’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing. I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing challenges that once felt impossible. From trusting the process to showing up consistently, I’ve discovered what it truly takes to grow and elevate...

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11:30

Are You Coping Or Regulating?

Unshakable Confidence: Helping High-Achieving Women... ·

2025/02/03

Send us a text In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to productive, positive activities that allow you to discharge negative emotions. I explain how physical movement, creative expression, and social connecti...

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9:30

24: Who Is In Your Corner?

Unshakable Confidence: Helping High-Achieving Women... ·

2025/01/27

Send us a textIn this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been. I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, and the importance of creating a safe and nurturing environment to achieve goals. I also share a powerful client story highlighting the im...

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25:50

23: Debunking 9 Misceptions About Emotions

Unshakable Confidence: Helping High-Achieving Women... ·

2025/01/20

Send us a textIn this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate.Now, as a coach, I see how many successful yet self-doubting women executives struggle with similar misconceptions about emotions. This episode kicks off a series where I debunk nine common miscon...

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63:39

22: Inspired Action: Turning Dreams into Reality with...

Unshakable Confidence: Helping High-Achieving Women... ·

2025/01/13

Send us a textIn this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence. They discuss the importance of dreaming, taking inspired action, and overcoming people-...

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26:12

21: Design Your Best Year Yet: How to Set Goals...

Unshakable Confidence: Helping High-Achieving Women... ·

2025/01/02

Send us a textHappy New Year! 🎉 I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet. I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what.Learn how to set clear, aligned, and achievable goals—and take control of your life with intention. Plus, I’ll share my personal goals for the year and how I’ve built a support system to ensure success. Let’s...

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23:19

20: The One Habit That Guarantees Success in 2025

Unshakable Confidence: Helping High-Achieving Women... ·

2024/12/30

Send us a textReady to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency. I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and public speaking and how it can do the same for you.It’s time to break the cycle of abandoned resolutions and make lasting progress in every area o...

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13:05

19: Two Powerful Questions to Reflect and Celebrate...

Unshakable Confidence: Helping High-Achieving Women... ·

2024/12/23

Send us a textYear-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead. I'll walk you through my own biggest accomplishment and lesson from 2024, how I strengthened my self-worth muscle, and why direction matters more than hustle. If you're ready to celebrate your wins, learn from ...

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9:44

18: What Does It Really Mean To Be Rich?

Unshakable Confidence: Helping High-Achieving Women... ·

2024/12/16

Send us a textWhat does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled.That’s when I discovered the true definition of being "rich": emotional wealth. In this podcast, I share my journey and practical tools to help you build confidence, fulfillment, and inner peace.If you...

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15:29

3 Keys to Accelerate Your Transformation

Unshakable Confidence: Helping High-Achieving Women... ·

2024/12/09

Send us a textIn this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day. Allowing myself to feel my emotions.Stopped hoping that external circumstances would change my internal emotional stateSeeking professional help to guide me through the process. With the knowledge of these three key elements, you can proactively create the conditions to accelerate your own transformation.&nbs...

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14:13

16: From Loneliness To A Heart Full Of Love

Unshakable Confidence: Helping High-Achieving Women... ·

2024/12/02

In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of community and belonging.You will take away a few practical tips I’ve discovered: 1. Let go of old relationships to welcome new ones, 2. Diversify your f...

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18:03

15: From Resentful To Grateful

Unshakable Confidence: Helping High-Achieving Women... ·

2024/11/25

In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life.I also open up about the complex evolution of our relationship—moving from fear and resentment to deep understanding and gratitude. Along the way, I explore how pain and love ...

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37:06

14: Embrace Mindfulness: Transforming Your Life One...

Unshakable Confidence: Helping High-Achieving Women... ·

2024/11/18

I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker. In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness. Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices have helped her manage stress and improve emotional well-being. We discuss the impact of childhood experiences on adult behavior. Practical mindf...

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21:25

13: What's Your Definition Of Success?

Unshakable Confidence: Helping High-Achieving Women... ·

2024/11/11

Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect? In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me. For a long time, I chased titles, promotions, and outside approval. But without a clear, personal sense of success, I felt stuck and unsure of myself.Today, I’ll guide you through a simple core values exercise to help you unc...

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12:46

12: From Dull To Radiant

Unshakable Confidence: Helping High-Achieving Women... ·

2024/11/04

In this episode, I dive into the powerful connection between how you live, look, and feel, revealing how your physical state directly impacts your grounded confidence.Today, I’m sharing my journey of physical transformation to show how building a strong connection with your body can shape your confidence. I used to struggle with constant breakouts, exhaustion, and insecurity despite trying every product and method out there. It wasn’t until I started prioritizing sleep, nourishing my body, an...

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92 results

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