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PODCAST

Fuelin Sessions

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN

health & fitness nutrition

All Episodes

00:57:11

Episode 21 - Female Nutrition: Carbohydrates & the...

Fuelin Sessions ·

2025/08/07

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

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01:01:04

Road to Kona Pt 3 with Holly Lawrence: Holly did an...

Fuelin Sessions ·

2025/08/01

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?Listen to find out how Holly found it and whether she felt following her result.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

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00:56:57

Episode 20 - Conquering Unbound as a visually...

Fuelin Sessions ·

2025/07/24

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world.David, a former member of the Canadian wingsuiting team, shares his powerful story of resilience and vision loss due to histoplasmosis. Guided by Yannick, who is no stranger to extreme endurance

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00:58:38

Episode 19 - Are BCAAs Bullsh*t with Professor Stuart...

Fuelin Sessions ·

2025/07/17

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

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01:02:12

Episode 18 - All Things Triathlon with Jan Frodeno...

Fuelin Sessions ·

2025/07/10

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

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00:49:50

ROTH SPECIAL: Challenge Roth Preparation with...

Fuelin Sessions ·

2025/07/01

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com#Fuelin #FuelinSessions #FredericFunk #TriathlonFueling

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01:18:54

Episode 17 - The World Champion Fueling Formula with...

Fuelin Sessions ·

2025/06/26

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the

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00:39:12

Episode 16 - FODMAPs, gut health and performance in...

Fuelin Sessions ·

2025/06/19

Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

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00:46:24

Episode 15 - 70.3 Race Nutrition and more Triathlon...

Fuelin Sessions ·

2025/06/11

In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.Follow Fuelin on Instagram: https://instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

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01:37:28

Episode 14 - Tendon Health & Collagen Supplementation...

Fuelin Sessions ·

2025/06/04

In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.Together they explore:What causes tendon pain & how to treat itIsometrics vs. Eccentrics: What works best?Overcoming vs. Yielding isometrics in rehabHow to use Blood Flow Restriction (BFR) training safelyCollagen supplements — form, timing,

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00:29:45

Episode 13 - Female athlete nutrition compared with...

Fuelin Sessions ·

2025/05/29

In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition.In this first show of the series, Megan and Scott then focus on carbohydrate consumption for females across their lifespan.Check out the Follow Fuelin on Instagram: https://instagram.com/getfuelin Learn more about the

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00:26:18

Carbohydrate Loading: Diving Into The Research with...

Fuelin Sessions ·

2025/05/21

In this episode, Scott Tindall and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male and female athletes, and the practical considerations for implementing carbohydrate loading strategies.

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01:23:56

Episode 11: Periodized Nutrition, the N=1 Experiment...

Fuelin Sessions ·

2025/05/14

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as HRV. Marco is a runner, scientist and developer mainly working at the intersection between health, technology and performance. He has a PhD in Data

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00:43:29

Episode 10: Fueling for Women: Health, Hormones & the...

Fuelin Sessions ·

2025/04/28

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com

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01:09:48

Road to Kona with Holly Lawrence - Episode 2: Injury...

Fuelin Sessions ·

2025/04/22

We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.Stay tuned for part 3.

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00:57:51

Episode 9 - Is Keto King? Dr. Dan Plews joins to...

Fuelin Sessions ·

2025/04/02

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?

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01:23:26

Episode 8 - The latest science of carbs discussed...

Fuelin Sessions ·

2025/03/07

In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.The Three Studies DiscussedSTUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or

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01:29:45

Episode 7 - Protein for Endurance Athletes with...

Fuelin Sessions ·

2025/02/14

We are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes. Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.He currently has more than 33,000 career citations and 400 original scientific

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01:20:13

Episode 6 - Extreme Diets. Vegan to Carnivore, are...

Fuelin Sessions ·

2025/01/28

In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance. From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy. For more information about Fuelin head to www.fuelin.com

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01:07:25

Road to Kona with Holly Lawrence - Episode 1

Fuelin Sessions ·

2025/01/20

That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy. In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025. Learn more about Fuelin and how personalized nutrition can help you achieve

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