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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:01:38

My name is Dr. Cary Yurkiw, a Chiropractor in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/11/29

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes neck pain? ➡️Poor posture ➡️Injury like Whiplash ➡️Something more serious We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:02:12

What caused your Neck Pain? by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/11/28

What caused your Neck Pain? 🦴Injury 🦴Posture 🦴Other underlying conditions If you need help in the Kelowna area, Click the link below or call 250-486-0062. I am accepting new patients. https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:02:48

Upper and lower back dowel stretch by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/10/08

⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each side ⭐ You can add a bend at the waist to stretch the low back ⭐ You can also do this with arms overhead to include more of a postural component **Check with your health professional before starting anything new --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:02:27

These are the Downward Facing Dog and Cobra Yoga...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/30

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement for them. What I like about these poses are: 🏋️‍♀️They are easy to do 🏋️‍♀️They promote flexibility 🏋️‍♀️They promote better blood flow If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. Click here to book: https://www.drcaryyurkiw.com/appointments *Check with your health care provider before doing anything

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00:08:42

Today Dr. Cary Yurkiw, Chiropractor and author in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/29

To get his book on Amazon, click here: https://amzn.to/3E6Td2o To join him for his Dinner with the Doctor, click here: https://www.drcaryyurkiw.com/event To book an appointment in Kelowna, click here as we are accepting new patients: https://www.drcaryyurkiw.com/appointments To get help outside the Kelowna area, check out our Health Coaching at True North PM by clicking here: https://www.wealthhealthhappy.com/coaching --- Send in a voice message:

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00:01:38

Thread the needle is a great exercise that I give...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/25

Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. What I like about Thread the Needle is: 🏋️‍♀️It is easy to do 🏋️‍♀️It works the rotational muscles around the spine 🏋️‍♀️It is gentle and progressive If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. Click here to book: https://www.drcaryyurkiw.com/appointments --- Send in a voice message:

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00:03:03

What services do I offer at the clinic in Kelowna? by...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/22

What services do I offer at the clinic in Kelowna? by Dr. Cary Yurkiw, Chiropractor in Kelowna Chiropractic Care - Book your initial appointment in the clinic. The first visit includes history, exam and treatment. Digital x-rays - We use digital x-rays (if necessary) to find the underlying cause and diagnose the condition of your joints. Shockwave - We use the latest technology of Shockwave to treat soft tissue injuries including scar tissue. Laser - We use the latest technology of Cool Light

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00:01:49

Do you or someone you know have a curved spine? If...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/22

Do you or someone you know have a curved spine? If your answer is yes, join Dr. Cary Yurkiw, DC for his webinar to educate you on what can be done to help scoliosis. To get a ticket go here:https://www.drcaryyurkiw.com/event We are accepting new patients, to book an appointment click here: https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:02:43

Join me for my Back Pain webinar where I will read...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/09/16

Join me for my upcoming Back Pain free webinar by clicking here: https://www.drcaryyurkiw.com/event To get a copy of my Back Pain book, click here: https://www.drcaryyurkiw.com/shop To book an appointment as a new patient in Kelowna, click here: https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:00:38

The Next 100 Days - Do you want less pain, more...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/06/23

We are starting the next 100-day period. Today is Day 1. So in the next 100 days, what are your goals? In 100 days we can accomplish many short-term goals, and some medium-term goals, and start to make progress on long-term goals. So what are your goals? Here at Yurkiw Chiropractic, Dr. Cary is focused on: ✅ Less Pain ✅ More mobility ✅ Better posture ✅ Enhanced health ✅ Join us for our free webinar or masterclass by clicking here: https://www.drcaryyurkiw.com/event If you are in the Kelowna area and

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00:01:56

Do you want to start a 5 minute routine to help your...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/06/15

Join Dr. Cary as he reviews 5 x 1 minute stretches that he gives patients to: ⭐Reduce back pain ⭐Improve flexibility ⭐ Long-term better health To join a free webinar or paid masterclass, click here: https://www.drcaryyurkiw.com/events To book an appointment with Dr. Cary in Kelowna, click here: https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:00:24

Join us for our Masterclass called 5 x 1 minute...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/06/10

Join Dr. Cary as he reviews 5 x 1 minute stretches that he gives patients to: ⭐Reduce back pain ⭐Improve flexibility ⭐ Long-term better health To join a free webinar or paid masterclass, click here: https://www.drcaryyurkiw.com/events To book an appointment with Dr. Cary in Kelowna, click here: https://www.drcaryyurkiw.com/appointments --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:04:25

Why I became a Chiropractor

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/06/09

Hi everyone, Today I wanted to share why I became a Chiropractor. I grew up in Winnipeg and I was very active in sports as a child. In my early teens, I developed knee pain. My parents took me to our family doctor, who diagnosed my condition as growing pains. The pain got worse. And after a couple more visits and the same diagnosis, my father took me to a Chiropractor from our church, Dr. Palaschuk. He was the first one to x-ray my knees. And then diagnose my condition correctly. After a few months

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00:10:21

What is Chiropractic, how does it work and how can it...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/22

What is Chiropractic, how does it work and how can it help you? ➡️ Dr. Cary Yurkiw has over 25 years of experience in Chiropractic ➡️ What is Chiropractic? ➡️ How can Chiropractic help you? ➡️ How do I practice Chiropractic and help patients? If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Use coupon code "UKRAINE" for a limited time to get 10% off your first visit, and an additional 10% will be donated to

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00:03:09

What is a slipped disc? by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/17

What is a slipped disc and how can Chiropractic help you? ➡️ Dr. Cary Yurkiw talks about discs ➡️ What are they? ➡️ How do they work? ➡️ What is the Chiropractic approach? If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Follow us on Social Media: @drcaryyurkiw on Instagram, Facebook, and Twitter, TikTok www.drcaryyurkiw.com Podcast on Apple, Spotify and Android: Super Healthy --- Send in a voice message:

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00:04:31

What conditions do we see in the clinic and common...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/14

Often people have questions about Chiropractic like: ‍⚕️ What types of conditions do you see? ‍⚕️ Can you help my condition? ‍⚕️ How does Chiropractic work? ‍⚕️ Join us at our free webinar this Sunday by clicking here: https://www.drcaryyurkiw.com/events-2 If you are interested in booking an appointment, click here: https://www.drcaryyurkiw.com/appointments For a limited time, use coupon code 29OFF for $29 off your first visit Follow us on Social Media: @drcaryurkiw on IG, FB, Twitter, TikTok and

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00:01:12

What is Chiropractic? by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/12

Often people have questions about Chiropractic like: ‍⚕️ How does it work? ‍⚕️ Is it safe? ‍⚕️ Is it right for my condition? ‍⚕️ Join us at our free webinar this Sunday by clicking here: https://www.drcaryyurkiw.com/appointments If you are interested in booking an appointment, click here: https://www.drcaryyurkiw.com/appointments For a limited time, use coupon code 29OFF for $29 off your first visit Follow us on Social Media: @drcaryurkiw on IG, FB, Twitter, TikTok and YouTube Podcast: Super Healthy

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00:04:03

The 4 stages of Healing Back Pain by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/11

When someone comes in with Back Pain in the clinic, these are the 4 stages that we go through for the healing process: ‍⚕️ Reduce Pain, add ice and heat ‍⚕️ Increase flexibility and restore the condition of the area, add stretches ‍⚕️ Improve posture, add core strength ‍⚕️ Talk about good lifestyle habits including diet, nutrition, sleep, etc If you are interested in booking an appointment, click here: https://www.drcaryyurkiw.com/appointments For a limited time, use coupon code 29OFF for $29 off

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00:06:03

What causes low back pain? What do you need to know?...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/05/11

What causes low back pain? What do you need to know? 👨‍⚕️ Low Back Pain 👨‍⚕️ Different causes 👨‍⚕️ What you can do to help yourself If you are interested in booking an appointment, click here: https://www.drcaryyurkiw.com/appointments Follow us on Social Media: @drcaryurkiw on IG, FB, Twitter, TikTok and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our channel: www.drcaryyurkiw/events-2 --- Send in a voice message:

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00:07:40

What causes shoulder pain and how can it be helped?...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/04/26

What causes shoulder pain and how can it be helped? 👨‍⚕️ What causes shoulder pain? 👨‍⚕️ How can it be helped? 👨‍⚕️ What can you do to help yourself? If you are interested in booking an appointment, click here: https://www.drcaryyurkiw.com/appointments Use Coupon Code 29OFF for a limited time Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go here: https://www.drcaryyurkiw.com/events-2 --- Send in a

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