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PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

16:29

Protect Your Cardiovascular Health

Well Beyond 40 ·

2026/05/29

Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expert and cardiovascular advocate Dr. Jayne Morgan to uncover the critical, often overlooked signs of heart disease in women. We dive deep into why atypical symptoms like constant fatigue and unexplained jaw pain are frequently normalized or misdiagnosed, potentially leaving women vulnerable to silent heart attacks. I want to empower you to take total

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63:16

Why Aging Doesn't Mean Declining with Will Harlow

Well Beyond 40 ·

2026/05/27

What if the stiffness, pain, or weakness you blame on aging is actually something you can improve?In this episode, I’m talking with physiotherapist and bestselling author Will Harlow about why getting older does not have to mean getting weaker, stiffer, or more limited. Will helps us reframe pain, balance issues, joint discomfort, and muscle loss as signals we can often improve with the right kind of movement. I want you to walk away knowing that strength, mobility, and independence are not

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42:05

The Keynote Every Woman Over 40 Needs

Well Beyond 40 ·

2026/05/25

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I’m sharing why muscle changes everything, from metabolism and insulin sensitivity to bone health, brain health, and longevity. My goal is to help you stop chasing the scale and start building the body, strength, and resilience you need to age powerfully. What you’ll

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13:53

The Truth About Hormones and Trauma

Well Beyond 40 ·

2026/05/22

Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep into why high-performing women often struggle during perimenopause despite "doing everything right". We explore the fascinating connection between childhood trauma, the nervous system, and the "estrobolome," your gut’s crucial estrogen-processing center. Join us as we discuss how to shed the mask of people-pleasing and implement simple lifestyle changes to

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51:40

How Dr. Doug Lucas Reverses Osteoporosis Naturally in...

Well Beyond 40 ·

2026/05/20

Could your DEXA scan be missing important clues about your real fracture risk?I brought Dr. Doug Lucas back because I’ve been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help

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58:15

Why Muscle Matters More Than the Scale

Well Beyond 40 ·

2026/05/18

Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I’m answering your biggest questions about why muscle matters so much for metabolism, fat loss, bone health, blood sugar, and aging powerfully. I’ll walk you through how to measure muscle at home, how to know whether your workouts are working, and what to do if you’re postmenopausal, under-muscled, recovering from injury, or starting from scratch. My goal is to help you stop chasing the scale

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13:07

Decoding Myths About Hunger

Well Beyond 40 ·

2026/05/15

I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete failure and how hormones truly dictate our weight. You will discover the three distinct types of hunger and learn why your struggles with weight are rarely a matter of willpower or discipline.What you’ll learn: (00:00)

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54:52

Balancing Hormones and Thyroid Health with Dr. Amie...

Well Beyond 40 ·

2026/05/13

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck?I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to lose weight. We dig into thyropause, Hashimoto’s, reverse T3, thyroid medication, and the exact labs women should ask for if they want real answers. My hope is that this episode helps you stop blaming yourself and start

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19:07

What Dietary Guidelines Get Right and Wrong

Well Beyond 40 ·

2026/05/11

What would nutrition guidelines designed specifically for women over 40 look like?I'm breaking down the latest dietary guidelines to show you why following generalized advice during a non-generic phase of life will only lead to generic results. My mission is to help you move from simply preventing deficiencies to optimizing your metabolism by prioritizing a muscle-first approach and high-quality whole foods. It is time we stop playing the percentage game and start focusing on the specific

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14:10

Unlocking Thyroid Health and Autoimmune Secrets

Well Beyond 40 ·

2026/05/08

Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep into why the vast majority of thyroid cases are actually Hashimoto’s and how environmental triggers like gluten and glyphosate are fueling the fire. You'll learn how to stop being "patted on the head" by conventional

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53:33

Strengthen Your Feet for Power Aging with Dr....

Well Beyond 40 ·

2026/05/06

Are your feet strong enough to support the way you want to age?I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training too, how walking supports every system in your body, and why the right footwear can make such a difference in how you move and age. If you want to stay strong, balanced, and built to last, this conversation will make you look at your feet

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24:30

Why Muscle Is the Secret to a Faster Metabolism

Well Beyond 40 ·

2026/05/04

Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the single most important thing you can do for your metabolism after 40. In this episode, I explain how muscle serves as your "metabolic spanx" and a "sugar sponge," ensuring carbohydrates are used for fuel rather than stored as belly fat. We will dive into how you can shift away from the "eat less, cardio more" trap and instead use consistent resistance training to

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14:21

Unlocking Coffee’s Hidden Health Benefits

Well Beyond 40 ·

2026/05/01

What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful tool for metabolism and brain function, if you’re choosing and preparing it the right way. As the founder of a company focused on optimizing coffee for health, Andrew brings a fresh perspective that will change how you look at your morning cup. (00:29) How coffee supports

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52:56

Why Dr. Jayne Morgan Says Women Miss Heart Risks

Well Beyond 40 ·

2026/04/29

Did you know that your risk of heart disease doubles the moment you enter perimenopause?I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health and why so many of us are missing the warning signs. We talked about how symptoms show up differently for women, especially during perimenopause, and what you can do to advocate for yourself. This conversation will shift how you think about “healthy,” helping you prioritize longevity, strength, and real heart

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16:18

Why 10 Minutes of Exercise Is Enough

Well Beyond 40 ·

2026/04/27

What if just 10 minutes a day could change your health?I want to clear up the confusion about how much exercise you actually need to see results and age powerfully. In this episode, I share the science-backed "minimum effective dose" of movement and my simple framework for building the metabolically active muscle you need to stay independent and healthy . You’ll learn why it’s time to stop running yourself into the ground with excessive cardio and start focusing on the right moves to protect

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13:57

The Healing Power of Methylene Blue

Well Beyond 40 ·

2026/04/24

What if a 150-year-old compound could still outperform modern solutions?I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who specializes in health optimization and chronic illness protocols. We’re exploring the fascinating history and science of methylene blue, a powerful tool that can help you reclaim your energy and support your body’s natural detoxification processes. You'll learn why this "old-school" dye is hitting the zeitgeist and how

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55:46

Heal Your Gut and Master Menopause with Cynthia Thurlow

Well Beyond 40 ·

2026/04/22

What if the key to a better night's sleep isn't just a pill, but better gut health?I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to the studio to dive into the often-ignored connection between our hormones and the gut microbiome. In this episode, we explore why perimenopause and menopause aren't just about hot flashes, but involve a dynamic shift in our metabolism and immune health driven by our gut. We’re

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23:30

Fitness Expert On Most Powerful Predictors on Healthspan

Well Beyond 40 ·

2026/04/20

Are you focusing on your healthspan while completely neglecting your "strength span"?I have seen so many women hit midlife and feel like their strength and recovery disappeared overnight, but it is often a decline in cellular energy rather than just muscle loss. In this episode, I explain why we need to look past the scale and focus on the two most powerful predictors of longevity: grip strength and VO2 max. I also share how supporting mitochondrial health through mitophagy can help you stay

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13:57

Dr. Scott Sherr on Mitochondria, Stress, and Midlife...

Well Beyond 40 ·

2026/04/17

What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress and declining energy production create a hidden cycle that leaves you burned out, especially in midlife. I wanted to help you understand what’s really going on beneath the surface so you can start rebuilding your energy and

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48:17

Dr. Jason Fung Explains Why You Are Always Hungry

Well Beyond 40 ·

2026/04/15

Are you tired of being told that your weight gain is simply a result of a lack of willpower?In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why the traditional "eat less, move more" advice is a total lie and how your hormones—not your willpower—are the true drivers of weight gain. You'll walk away with a fresh perspective on how to reclaim control over your

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314 results

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