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PODCAST

From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.

education self-improvement

All Episodes

07:55

#180: 5 Ways to Set Boundaries Without Feeling Like...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/08/15

Today we are getting practical. I share five simple ways to set boundaries that protect your peace without turning every conversation into a conflict. You will learn how to hold your ground in a way that feels neutral, respectful, and still strong.- - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course,

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12:33

#179 The Separation Game-Changer, Setting Emotional...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/08/12

Boundaries can make or break your healing. In this episode, we talk about why they are so important, how they work, and what happens when you do not have them in place. If you have been feeling drained, misunderstood, or pulled in too many directions, this one will help you reset.- - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they

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06:32

#178 5 Defense Mechanisms You Might Be Calling...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/08/08

Sometimes what feels like “getting through the day” is actually a defense mechanism we have picked up along the way. In this episode, I’ll help you recognize these patterns and gently consider if they are protecting you or holding you back from moving forward in your healing journey. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are

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12:21

#177 Coping or Crashing? The Habits We Pretend Are...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/08/05

This episode is all about those things we do in the name of “self-care” that might not actually be helping us heal. Are they giving you real relief, or just a distraction from what needs attention? This conversation is an invitation to check in with yourself and see if your habits are truly serving you.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! (

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03:26

#176 August's Journal Prompt

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/08/01

Journal Prompt: “What boundaries do you feel are essential to set with your ex or others around you? How do you feel when you enforce those boundaries, and what makes it difficult to do so? Reflect on your personal need for protection during this process and write down at least three boundaries you’ll commit to holding in the future.” - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt

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30:53

#175 Let's Get You from Devastated to Divorced!

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/29

Today I’m breaking down my 5 Chapter Methodology in full detail, and I’ve included the newest layer I’ve added to it: Emotional Mapping. If you’ve been curious about how to figure out where you are emotionally and what steps to take next, this is the episode you don’t want to miss.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are

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07:24

#174 5 Things to Say to Yourself When the Silence of...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/25

If the quiet moments have been feeling more like pressure than peace, this episode is for you. I’m sharing five gentle, practical ways to meet that discomfort with something that softens it. Not fluffy affirmations...just true, grounding words to speak over yourself when the stillness gets heavy.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but

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12:51

# 173 The Loneliness Is Loud—But So Is Your post...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/22

On this episode we talk about how "loneliness" isn’t just about being alone, it’s about how loud and confronting that alone-ness can feel. So let's unpack why loneliness shows up even when you know separation was the right move, and how it can be both a challenge and a powerful invitation. Because sometimes the silence is where your growth is waiting to be heard.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click

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05:34

#172 5 Ways to Ditch the Glow-Up and Embrace Real...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/18

If you’re done with the pressure to look like you’ve got it all together, this episode is for you. I’m sharing five powerful ways to slow down, turn inward, and focus on emotional healing that actually lasts. No filters. No performative progress. Just simple, grounded steps that help you feel whole again—not just look it.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital

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10:56

#171 Why the Separation Glow-Up Isn’t Healing

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/15

We’ve all seen it—the makeover, the gym obsession, the flood of “thriving” posts after a breakup. But sometimes what looks like empowerment on the outside is actually just avoidance underneath. In this episode, I explore the difference between real healing and the kind of glow-up that’s driven by pain, not peace. This episode is a gentle but honest look at why proving your worth isn’t the same as reclaiming it.- - - - - - - - - Want that chapter checklist just Click Here! For more information on

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05:07

#170 5 Ways to Step Into Self Worth (Even If You're...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/11

This episode gives you five grounded ways to start reconnecting with your sense of worth—even if you’re shaky, scared, or still unsure of who you are now. It’s not about pretending you’ve got it all together. It’s about taking small, brave steps that help you believe, little by little, that you’re allowed to take up space again.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal

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08:56

#169 Self Worth is Calling, Are You Brave Enough to...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/08

This episode is a gentle but honest look at why self-worth feels so hard to reach after separation. If you've ever thought “I don’t even know who I am anymore” or “How did I let things go this far?”, you're not alone—and you're not broken. This conversation dives into why rebuilding self-worth isn’t just a feel-good goal—it’s a necessary act of courage.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the

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06:14

#168 5 Ways to Pause When You’re Emotions Have You...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/04

This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about creating micro-moments of stillness that anchor you when the ground feels shaky. Think of them as your go-to toolkit when spiraling strikes.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt

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04:26

#167 July's Journal Prompt

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/07/01

Welcome to July, See this months Prompt here: "Where do you go when you feel lost—into action, into silence, into someone else’s story? This month, I want you to gently track your own emotional patterns. What habits or thoughts are actually reactions to disorientation, not progress? What would it look like to stop spinning, and start mapping instead?"Remember to find a nice quiet place to relax and dedicate the time to your thoughts. - - - - - - - - - Want that chapter checklist just Click

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05:04

#166 5 Signs You Are Moving Forward after Separation

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/27

Today I’m sharing five subtle but powerful signs that you’re already making progress—even if it doesn’t feel like it yet. This episode is a reminder that healing rarely looks like a big leap. Most of the time, it’s in the quiet wins you don’t even realize count.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the

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15:05

#165 You Are Not Starting Over after Separation, You...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/24

In this Episode I’m re-framing what it really means to begin again after separation. Because you’re not starting from zero—you’re starting from experience, from wisdom, from strength you didn’t have before. This one’s for anyone feeling like their life has been wiped clean when in fact, you're standing on ground you’ve earned.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal

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06:01

#164 5 Ways to Stop Rushing Your Healing (And...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/20

This 5 tip Friday episode is full of practical, heart-centered strategies to help you ground yourself in where you are, rather than where you think you should be. If you’re tired of feeling like you’re doing all the “right” things but still don’t feel right inside, these tips are for you.- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there

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11:54

#163 Stop Skipping Chapters, Why Jumping Ahead in...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/17

It might feel tempting to fast-forward through the pain, the reflection, or even the rebuilding... but when we try to leap ahead, we miss the pieces that actually help us feel better in the long run. In this episode, I’m talking about why emotional shortcuts rarely lead to true healing—and how giving yourself permission to slow down is one of the most powerful things you can do.- - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced"

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04:55

#162 5 Tips on How to Move Past the Bitterness

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/13

This follow-up to Tuesday's episode gives you five gentle, doable ways to help shift out of the resentment and reclaim some emotional peace. This isn't about "just letting it go" (ugh, if only it were that easy). It’s about understanding what bitterness is protecting, and what it might be costing you. These tips are a starting point for real emotional movement—at your pace, in your time.--------- Want that chapter checklist just Click Here! For more information on the the "From Devastated to

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13:09

#161 Divorced But Still Bitter? You Might Be...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/06/10

This Episode is an honest, compassionate look at something many women feel but are afraid to admit. If you're still replaying old fights in your mind, comparing yourself to your ex's new life, or feeling a twinge of resentment you can't quite shake—you're not broken. You're just stuck. And in this episode, we start the conversation about what that really means and how to begin loosening that emotional grip. - - - - - - - -- - Want that chapter checklist just Click Here! For more information on the

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