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PODCAST

Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

Posptartum Depression is real. And it"s only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of

health & fitness mental health

All Episodes

43:33

393: Healing Trauma After an Emergency Hysterectomy...

Mom and Mind ·

2025/01/27

My guest shares her story of an uncomplicated pregnancy that resulted in an emergency hysterectomy just minutes after her daughter’s birth. Join us to hear her story of grief, trauma, feelings of isolation, and healing. Lindsey Harris is a mental health therapist in Princeton, TX, and she specializes in the treatment of eating disorders, anxiety, and depression. She brings a deeply personal perspective to mental health conversations after experiencing postpartum depression and birth trauma in 2023

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32:54

392: Behind The Sessions: How Motherhood Can Magnify...

Mom and Mind ·

2025/01/23

In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy. Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She

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40:18

391: “Centering You” in the Postpartum with Elizabeth...

Mom and Mind ·

2025/01/20

Today, my guests are talking about their new card deck for postpartum folks. Available in English and Spanish, the card deck is called “Centering You” and is a collaboration between these longtime friends and perinatal therapists. In this episode, they will explain what the card deck is and how it can be helpful. They are offering a special discount to Mom and Mind listeners, so don’t miss your chance to buy this unique product! Marianela Rodriguez-Reynaldo is a mother, certified lactation educator,

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46:58

390: From Fertility to Parenthood: Better Care for...

Mom and Mind ·

2025/01/13

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive and shares her valuable work and the importance of doulas for people of color.Dr. Suzanne Mungalez (aka Dr. Zann) is a licensed clinical psychologist in CA certified in perinatal mental health, childbirth educator, certified lactation education specialist, and trained doula. She has worked in

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29:55

389: Behind The Sessions: New Year, No Pressure with...

Mom and Mind ·

2025/01/09

Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that perfection is unattainable. She advises listeners to focus on small, realistic changes and to limit exposure to social media to avoid unfair comparisons.Tune in

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39:52

388: Eating Disorders, Trauma, and Perinatal Mental...

Mom and Mind ·

2025/01/06

This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are covering eating disorders, body image, trauma, and core beliefs. Join us to learn more! Andrea Wetterau is a mother of two and a therapist specializing in pregnancy, postpartum, and early parenting, specifically to empower people on their journey toward healing from trauma and finding peace in relationships with food and their bodies. Our conversation

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42:40

387: High-Functioning and Over-Functioning in...

Mom and Mind ·

2024/12/30

This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with the demands of motherhood. You’ll hear actionable tips and practical advice for anyone who feels caught in the grip of anxiety, whether occasionally or on a regular basis. Join us!Tracy Torelli is a therapist who has focused her career on disorders with high relapse rates. Her expertise in working with severe and persistently mentally ill people has

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21:09

386: Behind the Sessions: Acknowledging...

Mom and Mind ·

2024/12/26

Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You’re not alone! It’s been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of perfection. Your holidays might have been ugly and imperfect, and now you’re faced with the pressure of a new year and new resolutions to improve yourself and your life. Let’s check in with ourselves in today’s episode. Show Highlights: What is YOUR

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48:58

385: Empowering Perinatal Care: Redefining Access to...

Mom and Mind ·

2024/12/23

Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the perinatal period. Join us to learn what Mamaya Health is doing to help revamp the system! Amy Green is the founder and CEO of Mamaya Health and the Nashville Collaborative Counseling Center. Over the last ten years, Amy has served

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56:36

384: Anti-Oppressive Counseling in Infant and...

Mom and Mind ·

2024/12/16

This episode covers an important topic geared toward therapists, perinatal mental health providers, and play therapists who want to have cultural humility with an anti-oppressive stance. You’ll learn what this means and how this viewpoint benefits the families affected by our work. Join us!Meyleen Velasquez is an immigrant Latinx psychotherapist specializing in perinatal and infant mental health. She has a doctorate in social work and focused her research on anti-racist and anti-oppressive mental

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31:19

383: Behind the Sessions: The Emotional Process of...

Mom and Mind ·

2024/12/12

A common issue that comes up frequently in therapy is taking medication during the perinatal period. There is much debate and many conflicting emotions about this decision of whether or not to take medication. It’s a personal choice that each person has to make, but we need to understand the emotional process around this decision. Join me for a closer look!Show Highlights: Medication should be viewed as another tool in the toolkit. Assessing symptoms that might indicate a need for

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46:28

382: Reframing Motherhood through a Feminist Lens...

Mom and Mind ·

2024/12/09

In today’s episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we’ve interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us! My guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. She uses a feminist lens in her work with mothers and strives to help them free themselves from oppressive societal expectations

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50:30

381: Understanding and Navigating Your Maternity...

Mom and Mind ·

2024/12/02

I’m excited to welcome Daphne Delvaux, “The Mama Attorney,” to the show for today’s episode. She’s an award-winning trial attorney and the founder of Delvaux Law, the nation’s first and only law firm devoted to women’s rights at work. She created The Mama Attorney, a platform on a mission to educate mothers on their rights at work and teach them to advocate for their needs so they can protect their pregnancies. She helps women get more time with their kids, get more benefits, and ask for

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36:19

380: Behind the Sessions: Festive or Frantic? Coping...

Mom and Mind ·

2024/11/28

There are seasonal themes that come up every year in therapy, and stress around the holidays is always a common issue. The joy of the season and family togetherness come with many challenges. Navigating the perinatal world adds complications to the mix of holiday stress, whether you’re pregnant, a new mom, or busy with older kids; there is a unique exhaustion to holiday parenting. Medical conditions, the pain of loss, and infertility struggles can compound holiday stress even further, and there can

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52:47

379: Understanding Postpartum Depression with Dr....

Mom and Mind ·

2024/11/25

This episode offers multiple perspectives from two expert guests on the subject of postpartum depression. You’ll learn how to recognize the early signs and symptoms, how to understand maternal mental health disparities, and how untreated postpartum depression can have long-term generational consequences. Join us!Dr. Rachel Dalthorp is a psychiatrist and the Executive Medical Director for LifeStance Health. Since 2014, she has focused on caring for women with hormone-related mood and anxiety

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50:58

378: Hormonal Shift Impacts on Women's Mental Health...

Mom and Mind ·

2024/11/18

I'm joined today by Dr. Katrina Furey, a board-certified adult psychiatrist in women’s mental health and reproductive psychiatry. We are diving into understanding how hormones impact mental health in the perinatal period and at other times in a woman’s life cycle. Join us to learn more!Dr. Furey is a clinical instructor at the Yale University School of Medicine Department of Psychiatry and has Sound Psychiatry, a private practice in Guilford, Connecticut. She is a consultant for Connecticut’s

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32:24

377: Behind the Sessions: Anger and Emotional Pain in...

Mom and Mind ·

2024/11/14

We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prompt women to seek therapy. They are looking for problem-solving solutions to help with the pain they are experiencing in their relationships. Let’s take a closer look in today’s episode. Show Highlights: Gaslighting–a form of psychological manipulation that can have devastating effects on a relationship Many clients desperately want their

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54:11

376: Finding Sobriety and Helping Others After a...

Mom and Mind ·

2024/11/11

Today’s guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea’s story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some

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53:48

375: A Physician’s Journey Through Loss, Birth, and...

Mom and Mind ·

2024/11/04

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Join us to learn more! Dr. Phindile Chowa is an emergency-trained physician currently practicing in Georgia. She attended the University of Pittsburgh for

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43:51

374: ENCORE: Sleep Deprived Moms with Lauren DePaola,...

Mom and Mind ·

2024/10/30

SLEEP, SLEEP, SLEEP!We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible. We cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so

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