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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

39:29

Bonus Episode! How to Get Rid of Burnout Without...

The Modern Mommy Doc Podcast ·

2023/09/20

Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to

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34:49

Creating a Workplace Culture That's Positive for...

The Modern Mommy Doc Podcast ·

2023/09/07

Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.-----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and

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25:17

How Pediatrics-Focused Telehealth is Changing the...

The Modern Mommy Doc Podcast ·

2023/08/24

Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before.----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as

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35:12

How to Claim Your Confidence as a Working Mom with...

The Modern Mommy Doc Podcast ·

2023/08/10

Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman.Check out her most recent book, Claim Your Confidence. -----Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal

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43:28

How to travel the world with kids–and not lose your...

The Modern Mommy Doc Podcast ·

2023/07/27

This week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how to manage expectations!It’s time to reclaim your #workingmomlifeYou get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me

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35:37

A brand new way to get you and your kids the help you...

The Modern Mommy Doc Podcast ·

2023/07/13

Dr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. It’s time to reclaim your #workingmomlifeYou get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly

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28:12

How to Choose the Right Gear for Your New Baby with...

The Modern Mommy Doc Podcast ·

2023/06/30

This week, Dr. Whitney talks with content creator for Baby List, Karen Reardenz about the process of choosing all the “right” products to have in your home for your new baby, which can be really overwhelming. Baby List makes that process much easier, so you can focus on your little one.It’s time to reclaim your #workingmomlifeYou get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the

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22:54

Snapping at Your Kids? Angry at Your Partner? I know...

The Modern Mommy Doc Podcast ·

2023/06/15

If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY.Join the Modern Mamas Club AppHands-On Lessons On:Navigating Kids' Difficult EmotionsSharing the Mental Load with Your PartnerTaking Care of YourselfSetting Healthy BoundariesPLUS! Community and Access to Experts in the Mama Wellness Field

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30:14

Turning our kids’ differences into their superpowers...

The Modern Mommy Doc Podcast ·

2023/06/05

Dr. Whitney talks with author Monica Berg about the inspiration behind her latest book, The Gift of Being Different, and how she and her daughter tell the story of her dyslexia diagnosis. They don’t let it pull them down, but instead reframe it, so that she could see what an amazing superpower her uniqueness really is.It’s time to reclaim your #workingmomlifeYou get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve

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39:34

Optimizing Your Metabolism and Your Health With...

The Modern Mommy Doc Podcast ·

2023/05/05

#sponsoredepisodeDid you realize how much your gut microbiome influences your metabolism, your weight and your overall health? Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works. Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in

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32:49

Navigating Caregiving for All Stages of Life with Dr....

The Modern Mommy Doc Podcast ·

2023/05/04

Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them.Learn more about today’s episode HERE.-----------------------------------Work with me, Dr. Whitney, via 1:1 Coaching:I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my

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38:22

An Important Conversation About Perinatal Mental...

The Modern Mommy Doc Podcast ·

2023/04/20

Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper!Check out more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlifewith the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and

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26:27

How Boundaries Will Make You Change the Way You Think...

The Modern Mommy Doc Podcast ·

2023/04/06

Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them.-----------------------------------It’s time to reclaim your #workingmomlifewith the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also

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43:25

Teaching Your Kids about Money with Paige Cornetet

The Modern Mommy Doc Podcast ·

2023/03/23

Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills.Learn more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlifewith the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting,

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43:19

Peloton, Mindfulness, and Motherhood with Kristin McGee

The Modern Mommy Doc Podcast ·

2023/03/09

Dr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom.Learn more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlifewith the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to

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33:13

How To Regulate Your Children’s Emotions By...

The Modern Mommy Doc Podcast ·

2023/02/16

Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs.For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:✸ CARING FOR YOUR NEEDS: Starting

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26:21

Creating A Working Mom Life You Don't Want to Escape...

The Modern Mommy Doc Podcast ·

2023/02/02

Working moms are feeling the pressure. The post-pandemic burnout is real and today I'm diving in to all of the factors that really contribute. I'm giving some serious transparency on my own opinions on what employers, and decision-makers can do to create equity in the workforce in order to accommodate caregiving workers instead of creating blanket statements for all. There has been TONS in the news lately in complete opposition of workplace equity, and with the mental health crisis of the world, I'm

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47:09

Why Self-Compassion Needs To Be The #1 Change In Your...

The Modern Mommy Doc Podcast ·

2023/01/19

This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life.Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/-----------------------------------It’s time to reclaim your #workingmomlifewith the Modern Mamas Club AppFor such a

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37:52

How to Change Your Mindset Around Motherhood with...

The Modern Mommy Doc Podcast ·

2023/01/05

This week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage your mindset, it flows into all of your actions and results.For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhoodConnect with Aimee:www.corporatemomcoach.comwww.instagram.com/aimee.greczmiel-----------------------------------It’s time to reclaim your

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21:26

How the Body Deals With Stress and Handles Trauma

The Modern Mommy Doc Podcast ·

2022/12/22

We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us.To learn more about this episode, click HERE: modernmommydoc.com/podcastOTHER LINKS:Hey mama, It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and

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