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PODCAST

The Aging Well Podcast

The "Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

00:53:48

How to Reverse Type 2 Diabetes (What No One’s Telling...

The Aging Well Podcast ·

2025/07/06

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides

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00:28:20

Why Dementia Risk Is Rising in Younger Adults (and...

The Aging Well Podcast ·

2025/07/03

Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: your midlife health habits matter more than you think.We unpack the connection between insulin resistance,

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00:51:55

What Is “Medicine 3.0”? A New Way to Think About...

The Aging Well Podcast ·

2025/06/29

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding biomarkers, and the role of mindset and social connections in health optimization. Ryan outlines daily habits

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00:48:30

Peace of Mind: The Family Promises That Transform...

The Aging Well Podcast ·

2025/06/26

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of proactive aging, the role of social connections, and the lessons learned from past business ventures. They emphasize the need for support networks in aging, the significance of relationships, and the importance of living life with purpose. The discussion also touches on the technical aspects of podcasting and how to effectively communicate key

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00:17:05

Bonus Episode: Why Biohacking Misses the Point |...

The Aging Well Podcast ·

2025/06/25

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture.From Bryan Johnson’s Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explores what’s missing in the pursuit of “eternal life”: meaning, connection, and spiritual depth. He

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00:47:45

Episode 264 | Beyond Diet & Exercise | The Ayurvedic...

The Aging Well Podcast ·

2025/06/22

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlights

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00:40:44

PART 2: Aging Is Not a Problem to Solve | Why The...

The Aging Well Podcast ·

2025/06/21

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting our

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00:15:05

Episode 263 | Optimizing Sleep for Longevity...

The Aging Well Podcast ·

2025/06/19

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational pillar alongside nutrition and exercise. Dr. Armstrong discusses the consequences of sleep deprivation, including chronic diseases and cognitive decline, and highlights the significance of sleep apnea as a hidden threat to health. He provides practical tips for optimizing sleep hygiene and stresses the necessity of prioritizing sleep

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01:09:45

Episode 262 | Preventative Health, Age Management,...

The Aging Well Podcast ·

2025/06/15

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how inflammation and poor lifestyle choices contribute to many health issues

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00:50:16

Aging Is Not a Problem to Solve | Why The Aging Well...

The Aging Well Podcast ·

2025/06/15

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor?They unpack the cultural forces distorting our

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00:43:19

Episode 261 | Aging Well with Assistive Tech:...

The Aging Well Podcast ·

2025/06/12

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion also touches on the role of caregivers and the need for intuitive

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00:43:05

Mind Electric | Neurology and the Aging Brain | Dr....

The Aging Well Podcast ·

2025/06/08

In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerative diseases, the impact of infections and autoimmune disorders on brain health, and the critical role of

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01:14:56

Episode 259 | Future Food | The Path to a Healthy and...

The Aging Well Podcast ·

2025/06/05

In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle choices in overall health. The discussion highlights the need for preventive care and the integration

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01:44:25

Episode 258 | Going Menopostal | The Real Science of...

The Aging Well Podcast ·

2025/06/01

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper

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00:19:09

Trauma in Our DNA | Epigenetics, Cannabis, and the...

The Aging Well Podcast ·

2025/05/29

Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may

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01:03:35

Episode 256 | Tips For Joint Health and Longevity |...

The Aging Well Podcast ·

2025/05/25

In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and

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01:04:29

Episode 455 | The Way of the Wave | Embrace the Ebb...

The Aging Well Podcast ·

2025/05/22

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he

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00:54:23

Episode 254 | Keenagers: Fostering Personal Growth,...

The Aging Well Podcast ·

2025/05/18

In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on

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00:56:02

Episode 253 | Dementia Man | Urgent Changes Needed in...

The Aging Well Podcast ·

2025/05/15

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and

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01:16:50

Episode 252 | Molecular Hydrogen and Health | Greg...

The Aging Well Podcast ·

2025/05/11

In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and

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335 results

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