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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

22:01

Back to Basics: How to Refocus When Life (or Boredom)...

Inspire Fitness ·

2025/07/11

If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch. You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder th...

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43:11

Yoga, Strength & Perimenopause: A Conversation With...

Inspire Fitness ·

2025/07/07

In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause. We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause. From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife. This one’s packed with real talk, sci...

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14:29

Why You Keep Falling Off Track Every Weekend -And How...

Inspire Fitness ·

2025/07/03

If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you. We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life. You’ll learn: The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that kee...

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11:35

Monday is Here. Now What?

Inspire Fitness ·

2025/06/30

Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what? In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need ...

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14:59

The Messy Middle: Why It Feels So Hard Right Now

Inspire Fitness ·

2025/06/27

Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens. In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see. You’ll wal...

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14:21

Summer Fun Without the Setback: How to Stay On Track...

Inspire Fitness ·

2025/06/23

Summer doesn’t have to mean sliding backwards on your goals. In this episode, I’m breaking down four simple, realistic strategies to help you stay consistent with your fitness and nutrition- while still soaking up all the fun. From protein-packed mornings to ditching the “start over Monday” mindset, this is your game plan for a summer that feels good and leaves you feeling strong. Let’s make progress without missing out. Join us in the Inspire Fitness program: Use the link here: https:/...

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41:18

Sustainable, Strong & 20 Pounds Down: Megan’s Inspire...

Inspire Fitness ·

2025/06/20

In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years. Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she’s lost 20 pounds, and more importantly, she’s gained confidence, energy, and a new level of ...

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17:38

Vacation Mode: How I Ate Intentionally Without Tracking

Inspire Fitness ·

2025/06/16

Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, but still stayed intentional, fueled my body, and felt amazing when I got home. We’ll talk protein-first mornings, smart choices at gas stations, and how to make smart choices when dining out. If you’re working on ditching the “all or nothing” mindset and building real habits that travel with you, this episode is your blueprint. 🎧 Tune in now

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15:40

Mindset Miniseries #5: Discipline Over Motivation -...

Inspire Fitness ·

2025/06/02

Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade. In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the true key to consistency, especially for busy women over 40. You’ll learn how to stop relying on willpower, how to build follow-through into your daily habits, and why doing the thing even when you don’t feel like it is what builds real confidence and results. No...

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14:53

If I Were Starting my Strength Training Journey From...

Inspire Fitness ·

2025/05/30

Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how to build a strength training routine you’ll actually stick with, without burnout or confusion. From form and reps to recovery and realistic expectations, this is the beginner-friendly roadmap every woman over 40 needs. "You don't have to be extreme, jus...

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19:50

Mindset Miniseries #4: The Comparison Trap - Why...

Inspire Fitness ·

2025/05/26

Ever catch yourself scrolling and thinking, “Why don’t I look like that?” Or looking back at old photos and wondering where that version of you went? You’re not alone, and you’re not broken. But comparison? It’s stealing your progress, your peace, and your power. In this episode of the Mindset Mini-Series, we’re talking about how comparison shows up for women over 40 (especially in midlife and perimenopause), why it hits harder now, and how to shift out of it so you can actually move forward....

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19:19

Should You Be Tracking Your Food? The Truth About...

Inspire Fitness ·

2025/05/23

If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out? In this episode, I’m breaking down the real benefits of tracking your food intake, especially for women over 40 navigating fat loss, hormone shifts, and changing energy needs. I’ll share how I personally use the free version of MyFitnessPal, the habits that matter most, and my best tips to avoid overwhelm or obsession. Plus, we’ll talk a...

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15:49

Mindset Miniseries #3: Break the Guilt Cycle - Food,...

Inspire Fitness ·

2025/05/19

Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle. In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment. If guilt has been running the show, this episode will help you take back your power, and keep moving forward. Join...

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29:09

Why Your Workout Isn’t Enough: The Power of NEAT for...

Inspire Fitness ·

2025/05/16

Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why it’s the most overlooked fat loss tool for women in midlife. You’ll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate. If you’re lifting consistently but still feeling stuck, this might be the pi...

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22:42

Mindset Miniseries #2: What’s Really Stalling Your...

Inspire Fitness ·

2025/05/11

Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more. I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism. Because the problem isn’t your plan, it’s often your ...

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17:51

Grace Over Guilt- Staying on Track During the Chaos...

Inspire Fitness ·

2025/05/09

May is a beautiful mess- Mother’s Day, graduations, spring sports, school events… and somehow, you’re supposed to juggle it all. In this episode, I’m giving you permission to breathe. You’ll hear a powerful reminder to give yourself grace without giving up, plus simple, practical strategies to stay consistent with your health goals during this busy season. Because progress doesn’t require perfection—it just requires you to keep showing up. Join us in the Inspire Fitness program: Use the link ...

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14:42

Mindset Monday Miniseries #1: It's Not Too Late - Why...

Inspire Fitness ·

2025/05/05

Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late. In this first episode of my 5-part mindset series, we’re flipping the script on the belief that midlife means “starting over” or “it’s too late for change.” I’ll walk you through why this season of life is actually the perfect time to take control of your health, ditch the pressure of perfection, and step into your strongest self yet. You’ll walk a...

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20:52

Recognizing & Managing Emotional Eating

Inspire Fitness ·

2025/05/02

Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to manage it so it doesn't derail your fat loss progress. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?m...

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17:48

The Real Difference Between Losing Weight and Getting...

Inspire Fitness ·

2025/04/28

Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we’re flipping the script. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=M...

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22:33

You Don't Need to be Perfect to See Results

Inspire Fitness ·

2025/04/25

Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistency in a strength training program, and spoiler alert: it’s not about perfection. I’ll walk you through what real consistency looks like, how to build strength with just 3 workouts a week, and why missing a session doesn’t mean you’ve fallen off the wagon. If you’ve ever felt like “you’re not doing enough,” this one’s for you. Let’s ditch the all-o...

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