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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

17:57

Step it Up- Why Daily Steps Matter For Fat Loss

Inspire Fitness ·

2025/03/03

If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will talk about why daily steps matter and how our step challenge can make movement fun again! "Every step you take is proof that you’re showing up for yourself -one moment, one choice, one walk at a time." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutr...

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26:21

Macros Made Simple- Fueling Fat Loss & Strength

Inspire Fitness ·

2025/02/28

Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matter, how to balance them, and how they can support your fat loss and strength goals. Whether you’re tracking macros or just want to be more mindful of your nutrition, this episode will help you make smarter choices without the overwhelm! Join us in the Inspire Nutrition program: Use the link here: https://inspirehw.com/nutrition Follow me o...

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7:27

Stronger, Fitter, Happier- Client Wins From the...

Inspire Fitness ·

2025/02/24

This weekend I had the opportunity to spend time with a handful of my Inspire Fitness clients. We had a great experience in Savannah, GA! Take a listen as clients share their feedback on the program in today's episode. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.R...

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15:21

The Power of Connection: Inspire VIP Event 2025

Inspire Fitness ·

2025/02/21

Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves. Social media has allowed the program to reach thousands of women from all corners of the United States & internationally. Women in the Inspire Fitness program have a way to connect with me & others who are working towards similar goals. They have the convenience of working out AT HOME with some basic equipment and they see some pret...

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19:42

Protein Heavy Lunches That Will Fuel Your Fat Loss

Inspire Fitness ·

2025/02/17

Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary. Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips! “Take care of your body. It’s the only place you have to live.” — Jim Rohn Join us in the Inspire Fitness program...

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21:15

10 Foods That May be Busting Your Fat Loss Progress

Inspire Fitness ·

2025/02/14

It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits: Nuts & Nut Butters Cheese Avocados Granola & Trail Mix Dried Fruit Oils & Dressings Restaurant & Fast Food Meals Chips & Crackers Coffee Shop Drinks & Smoothies Protein Bars & "Health" Snacks Bottom line- Log your food. Measure...

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15:45

Paint the Damn Wall! Take Messy Action to Find Success!

Inspire Fitness ·

2025/02/10

Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overthinking it will likely have you never getting started. You don’t have to have everything dialed in before you start. Just focus on one thing, like adding protein to your meals or strength training twice a week. The “perfect” time will never come, and small, messy steps still move you forward. Go take messy action today, whether it’s hitting a work...

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22:20

Mistakes I Observed in the Gym in the Dominican Republic

Inspire Fitness ·

2025/02/07

I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were 3 mistakes that jumped out at me: 1. Lifting Too Light 2. Doing Cardio Between Lifting Sets 3. Combining Multiple Movements w/ Same Weight Doing these things will NOT maximize your results. Take a listen to why. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www....

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20:15

Airport Travel - Dos & Don'ts!

Inspire Fitness ·

2025/02/03

I am traveling home today from the Dominican Republic. On this episode I'm sharing some of my travel day tips & tricks. Take a listen! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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24:08

January is DONE! Reflect, Refocus & Get Ready to...

Inspire Fitness ·

2025/01/31

As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a few bumps in the road, or feel like the month flew by in a blur, this is your chance to reset and move forward with purpose. In today's episode, we dive into some quick, actionable tips to keep your momentum going and ensure you’re feeling strong, motivated, and ready to tackle the next 28 days with confidence. Let’s make February a month of...

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23:54

Maximize Your Fitness Results With RPE, Progressive...

Inspire Fitness ·

2025/01/27

If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve are essential!Take a listen as I explain how hitting the sweet spot with each can give you the definition & tone you are looking for. Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow ...

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15:48

How Walking Outdoors Every Day in January Has Pushed...

Inspire Fitness ·

2025/01/24

I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!); I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel & yet I have stayed committed to my goal. If I can do this every day in January, you, too , can take a step towards your goals. Start small, but start TODAY!Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Ins...

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14:01

What The Heck is Mobility Training?

Inspire Fitness ·

2025/01/20

Mobility exercises are movements that help your body move more freely and easily. They focus on improving your joints’ range of motion and how well your muscles work together during movement. Unlike stretching, which focuses mainly on lengthening a muscle, mobility exercises also work on strength and control in those movements. These exercises make daily activities, workouts, and even walking feel smoother and less stiff, while reducing the risk of injury.•Examples: Think of things like rotat...

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19:59

Why You Can't Spot Reduce Fat

Inspire Fitness ·

2025/01/17

I often get asked for specific exercises to help women spot reduce fat from their problem areas. I wish I had a magic wand to help them do this! The truth is- there is no magic wand! You can't spot reduce. Fat loss in these areas requires systemic fat loss which requires a calorie reduction. Fat loss is aided by lifting weights consistently & consuming adequate protein."The reason it's taking so long is because you are in a rush. Big things don't happen on small timelines."Join us in the ...

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14:27

Monday Intentions- Set Yourself Up For Success!

Inspire Fitness ·

2025/01/13

Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.What will YOU commit to this week?Take a moment to reflect on your goals, whether they’re fitness, nutrition, mindset, or personal development, and think about what you can do in the next 7 days to move the needle forward.Here’s how to make your intentions count:Make Them SMART ✔️ Specific: Clearly define what you’re going to do. (e.g., “I will drink 8 glasses of water d...

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15:27

Weekends Won't Win: Tips to Stay on Track With Your...

Inspire Fitness ·

2025/01/10

The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused & keep working towards your goals.1. Plan ahead for meals & social events2. Move your body3. Don't treat the weekend as a free for all4. Hydrate & sleep well5. Set non food related rewards"The difference between who you are & who you want to be is what you decide to do each day." Join us in the Inspire Fitness program: Use th...

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13:29

Avoid The Overwhelm. Start Small & Keep Going!

Inspire Fitness ·

2025/01/06

Feeling overwhelmed by your fitness and nutrition goals? In this episode, we’ll explore why small steps matter, how to avoid the all-or-nothing trap, and why slowing down can actually help you make lasting progress, especially during the post-resolution slump. "Progress, not perfection."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me ...

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18:45

I Started My Business With a Facebook Page & a Flyer

Inspire Fitness ·

2025/01/03

Six years ago (on January 1, 2019!), I started Inspire Health & Wellness with a Facebook page & a flyer. As I reflect on the past 6 years I am grateful that the 38 year old version of myself took messy action & just got started.If you have been contemplating change, remember that it is okay if it feels scary. But waiting won't make it feel any less scary. The step you take today is worth the uncomfortable feeling you have. Take the step, make the flyer! Just get started."The best ...

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18:33

My Love/Hate Relationship With New Year's resolutions

Inspire Fitness ·

2024/12/30

I have a love/hate relationship with New Year's resolutions! "Resolutions are a tool, not a rule."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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15:22

Reflecting on 2024 & Preparing for the New Year

Inspire Fitness ·

2024/12/27

Reflecting on the past is essential for personal growth & can be of great value as we prepare to start the New Year & set intentions. "The best way to predict your future is to create it."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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