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PODCAST

The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

health & fitness fitness

All Episodes

32:21

Ep 235 - Protein 101. All you need to know plus Q&A

The Life Transformer Show ·

2024/07/30

In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein. What You Will Learn In This Episode: Protein 101. How to get

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27:25

Ep 234 - Falling off track and why cake is GOOD

The Life Transformer Show ·

2024/07/23

In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more. What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them.

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21:07

Ep 233 - 4 Tips To Get Focused and Back On Track

The Life Transformer Show ·

2024/07/16

In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do. What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress. How

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29:17

Ep 232 - How To Stop Getting Emotional About The...

The Life Transformer Show ·

2024/07/09

In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises. Managing reactions and emotions to stress. Book recommendations

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14:45

Ep 231 - How To stop binge eating, the best snack to...

The Life Transformer Show ·

2024/07/03

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress

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33:28

Ep 230 - How to get back on track, stop self...

The Life Transformer Show ·

2024/06/24

In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more What You Will Learn In This Episode: Changing your mindset around failure. Stopping

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27:33

Ep 229 - Should we stop counting cals - How to...

The Life Transformer Show ·

2024/06/18

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day. What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation

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17:14

Ep 228 - Feel in control on Weekends and the top...

The Life Transformer Show ·

2024/06/11

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating. What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are

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35:25

Ep 227 - How to stop night time picking and speed up...

The Life Transformer Show ·

2024/05/28

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey. What You Will Learn In This Episode: How to stop picking at

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19:16

Ep 226 - Stubborn belly fat (and how I can help you...

The Life Transformer Show ·

2024/05/21

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers. How To Contact Tara Hammett:

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33:15

Ep 225 - Q&A Getting back on track & binge eating etc

The Life Transformer Show ·

2024/05/14

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. What You Will Learn In This Episode: Best way to get more

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15:18

Ep 224 - What youre doing wrong with weight loss

The Life Transformer Show ·

2024/05/07

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over. What You Will Learn In This Episode: Why

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25:26

Ep 223 - Rumbling tummy, Increasing Calories and All...

The Life Transformer Show ·

2024/04/30

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it. What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays.

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31:44

Ep 222 - Q&A Fasted Training & Boredom eating

The Life Transformer Show ·

2024/04/23

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored? What You Will Learn In This Episode: How much protein you should be eating. How often you

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30:09

Ep 221 - Stop thinking you have calories left over,...

The Life Transformer Show ·

2024/04/16

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered. What You Will Learn In This Episode: Healthy meals can still cause you to gain weight.

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18:11

Ep 220 - Are 3000 Calorie Weekend days getting in...

The Life Transformer Show ·

2024/04/09

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. What You Will Learn In This Episode: Tracking Calories How to avoid binge eating on the weekends How to focus your mindset

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29:09

Ep 219 - Post Easter & Weekend weight loss tips plus Q&A

The Life Transformer Show ·

2024/04/02

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more! What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management.

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12:37

Ep 218 - 4 Steps For Weight Loss Success

The Life Transformer Show ·

2024/03/26

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up. What You Will Learn In This Episode: Importance of accountability. Keeping yourself consistent.

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13:04

Ep 217 - Holidays, Weight Loss and why you must start...

The Life Transformer Show ·

2024/03/19

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should

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13:39

Ep 216 - Macros and weight loss

The Life Transformer Show ·

2024/03/12

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode. What You Will Learn In This Episode: What Macro Nutrients Are. Does tracking Macros cause stress? If you’re tracking macros do you have to also track

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