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PODCAST

More2Us with Dana & Kim

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

health & fitness fitness

All Episodes

00:43:29

WORDshop: Session 8 - If You Say So!

More2Us with Dana & Kim ·

2023/08/01

This week we talk about the things we say and how they impact us. What does the Word have to say about what we say?

en

01:15:40

Take a Hike

More2Us with Dana & Kim ·

2023/07/25

Dana and Kim share some of their favorite, local hiking spots and gear, as well stories from the trail.

en

00:44:43

WORDshop: Session #7 - Food Fight

More2Us with Dana & Kim ·

2023/07/23

You are not alone in your battle with food. It has been an issue from the very beginning. In this session, Kim walks through the Word to look at how the battle with food has played out for others and looks for lessons we can learn from their mistakes.

en

01:11:32

It’s Been a Year!

More2Us with Dana & Kim ·

2023/07/15

Dana and Kim celebrate one year of podcasting and reflect on what they have learned, and how they’ve grown in their journey toward health.

en

00:47:36

WORDshop: Session #6 - Freedom

More2Us with Dana & Kim ·

2023/07/14

Forgiveness leads to freedom, but what does freedom look like in our weight loss journey and how do we walk in it?

en

01:04:00

WORDshop: Session #5 - Forgiven

More2Us with Dana & Kim ·

2023/07/05

This session is all about forgiveness and how what Christ did at the cross destroyed the weight of sin.

en

00:48:04

WORDshop Session #4: The Power of Correction

More2Us with Dana & Kim ·

2023/06/28

Kim teaches on the willingness to receive God’s correction and how that brings us into a place of relationship that allows God’s power to work in us.

en

00:46:12

WORDshop: Session #3: HOW - Remaining in Power

More2Us with Dana & Kim ·

2023/06/21

This week we move from why to how, as we explore how to remain in Christ and how that helps us in our journey.

en

00:35:44

WORDshop: Session #2

More2Us with Dana & Kim ·

2023/06/14

Session #2 focuses on why we would turn to God in our weight loss journey. Does He even care about this struggle? Kim walks through the Word to answer these questions…and MORE!

en

00:31:23

WORDshop: Session #1

More2Us with Dana & Kim ·

2023/06/08

Kim launched the Explore the More WORDshop with session #1 and begins by challenging attendees to establish a “why” in the Word. A downloadable PDF of the outline and Scriptures is available on more2us.com

en

00:48:29

Happy 3rd Friendiversary!

More2Us with Dana & Kim ·

2023/06/07

Dana and Kim share some random musings from the hiking trail as they look back over three years of friendship. A random discussion about Ozempic rounds out the conversation! 🤣🤷🏻‍♀️

en

00:59:32

Strong for Life Pt. 6 - Right Equipment

More2Us with Dana & Kim ·

2023/05/22

We continue walking in strength and talking about being equipped with the right things for our journey.

en

01:00:45

Strong for Life Pt. 5 - Strength in the Storm

More2Us with Dana & Kim ·

2023/05/09

Dana shares about the recent storm in her life and how she has managed to stay strong. She and Kim discuss how times of grief and heaviness are part of the journey, but do not have to overwhelm us if we seek refuge in the Lord, stay in the Word, and put on the garment of praise. To view the interview referenced in the podcast, visit

en

01:09:07

Strong for Life Pt. 4 - Right Apparel

More2Us with Dana & Kim ·

2023/04/05

What we wear matters, and the Word has a lot to say about what to put on and how to be clothed as Christians. If we want to be strong, we need to be wearing the right apparel!

en

00:55:11

Strong for Life Pt. 3 - Stay Hydrated

More2Us with Dana & Kim ·

2023/03/19

In the continuing conversation about strength, Kim and Dana explore the necessity of hydration. What does that look like spiritually? Let find out!

en

01:04:01

Strong for Life Pt. 2 - Well Nourished

More2Us with Dana & Kim ·

2023/02/28

In this episode, Dana and Kim discuss the importance of good spiritual nutrition. What is it, and how do we accomplish it?

en

01:00:12

Strong for Life Pt. 1 - Physical Training

More2Us with Dana & Kim ·

2023/02/08

Let’s talk about how to be physically strong and the lasting benefits that come from strength.

en

00:50:28

Refocusing

More2Us with Dana & Kim ·

2023/01/24

Sometimes what has been working stops working. Sometimes we are weary and just need a change. Sometimes we get off track or just get discouraged. Sometimes we don’t know what to do. In those moments, it’s helpful to get refocused. That can play out in many different ways. Dana and Kim explore some of them and offer concrete strategies for refocusing in your journey.

en

01:00:39

Consistency is Key

More2Us with Dana & Kim ·

2023/01/10

What you do consistently is what determines your outcomes. Let’s identify actions that are consistent with our goals, then learn to live those actions consistently.

en

00:47:11

What’s in a Word?

More2Us with Dana & Kim ·

2023/01/04

Let’s talk about finding a word for the year, grounded in The Word.

en

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