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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

23:45

Navigate the Holidays Mindfully: Simple Practices to...

Her Healing Path ·

2024/11/22

In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools you can use to transition from a state of chronic stress to a more mindful and peaceful state of being. Whether you're dealing

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40:43

Yoga Beyond the Mat: Alizon Cohen on Deepening Your...

Her Healing Path ·

2024/11/16

In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga “beyond the mat” to create a more balanced life. This episode is full of Alizon’s

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19:21

Optimize Your Sleep: Simple Ways to Relax Your...

Her Healing Path ·

2024/11/08

In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper

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57:47

Genetics Meet Nutrition: Alisa Bloom on DNA Testing,...

Her Healing Path ·

2024/11/02

In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan. Alisa shares insights on managing inflammation, debunks common weight loss misconceptions, and explains who the best candidates are for genomic

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24:56

Reframe Your Mindset: Ditch the 'Exercise Grind,'...

Her Healing Path ·

2024/10/25

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth, why over-exercising can backfire, and how comparison and judgment can throw you off

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47:57

Treating the Whole Body: Dr. Anne Setnor on...

Her Healing Path ·

2024/10/18

In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system and why it’s so important for women to trust their instincts and validate with functional lab testing. We

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26:10

Holistic Nourishment: The Mediterranean Diet and...

Her Healing Path ·

2024/10/11

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with

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48:59

Answering Your Questions: Navigating Women’s Health,...

Her Healing Path ·

2024/10/04

In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition. You'll learn how to recognize the signs of hormone

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32:52

The Power of a Daily Routine: My Simple Morning and...

Her Healing Path ·

2024/09/27

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health

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57:33

From Preconception to Postpartum: Katie Braswell on...

Her Healing Path ·

2024/09/20

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluable insights on optimizing health before pregnancy, the impact of lifestyle on fertility, the importance of deeply nourishing your body, and the science

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22:20

Gut and Hormone Health: My Process for Using...

Her Healing Path ·

2024/09/13

In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body

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52:56

The Art and Science of Acupuncture: Dr. Sydney Herbst...

Her Healing Path ·

2024/09/06

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on

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27:20

Redefining Women's Health: How to Heal Naturally,...

Her Healing Path ·

2024/09/06

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use

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59:02

Fitness from the Inside Out: Celeste Harrington on...

Her Healing Path ·

2024/09/06

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains

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27:56

Let's Get Personal: My Own Healing Path from Trauma...

Her Healing Path ·

2024/09/06

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way

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02:28

Welcome to Her Healing Path with Tanya Ellie

Her Healing Path ·

2024/08/16

Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing an inspiring

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76 results

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