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PODCAST

The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world"s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

health & fitness

All Episodes

00:13:47

The WORST Fast Foods For Your Health - Dr. G's Quick...

The Dr. Gundry Podcast ·

2025/02/27

Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.

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00:43:25

The Fastest Way to Burn Fat? | EP 340

The Dr. Gundry Podcast ·

2025/02/25

Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us. For full show notes and transcript: https://drgundry.com/carol-bike-2 Thank you to our sponsors: Visit Juvent.com/GUNDRY and use

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00:11:51

The Insane Benefits of Berberine: It’s More Than Just...

The Dr. Gundry Podcast ·

2025/02/20

Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.

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00:42:43

How to Choose a Good Air Filter for Your Home | EP 339

The Dr. Gundry Podcast ·

2025/02/18

You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home.For full show notes and transcript:

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00:12:30

The Worst Types Of Steak You Need To Avoid Eating -...

The Dr. Gundry Podcast ·

2025/02/13

Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choosing the best cut of beef for your health.

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00:40:21

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) |...

The Dr. Gundry Podcast ·

2025/02/11

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now! For full show notes and transcript: https://drgundry.com/is-red-dye-bad Thank you to our sponsors! Check them out:

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00:11:34

Why You Should Think Twice About Eating Oatmeal! -...

The Dr. Gundry Podcast ·

2025/02/06

DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!

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00:52:44

Ketchup lovers: You NEED to hear this! | EP 337

The Dr. Gundry Podcast ·

2025/02/04

Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives. For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes Thank you to our sponsors! Check them out: Visit

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00:11:29

The Types of Oils You Should Never Cook With - Dr....

The Dr. Gundry Podcast ·

2025/01/30

Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.

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00:57:13

The Silent Epidemic Affecting 1 in 2 Kids | EP 336

The Dr. Gundry Podcast ·

2025/01/28

I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t

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00:12:08

Eat Egg Whites Vs Egg Yolks? What You Need To Know! -...

The Dr. Gundry Podcast ·

2025/01/23

Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!

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00:39:17

Is Loneliness WORSE Than Smoking?! | EP 335

The Dr. Gundry Podcast ·

2025/01/21

Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness. I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret

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00:06:54

The Insane Health Benefits of Macadamia Nuts - Dr....

The Dr. Gundry Podcast ·

2025/01/16

In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.

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01:05:52

Troubled Gut? Discover How Nature Holds the Solution...

The Dr. Gundry Podcast ·

2025/01/14

I’m thrilled to welcome back my long-time friend and fellow cardiologist turned gut health expert, Dr. Alejandro Junger.Founder of the Clean Program, he’s also a New York Times best-selling author of books like “CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself” and a pioneer in uncovering the root causes of complex health issues—many of which lead back to one vital system: the gut. In this episode, we explore how all disease begins in the gut, how to “pay rent” on your health before

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00:14:34

Stop Wasting Your Money on These Supplements! - Dr....

The Dr. Gundry Podcast ·

2025/01/09

I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).

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00:53:17

How to Fix Your Gut Health (For Good!) | EP 333

The Dr. Gundry Podcast ·

2025/01/07

To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3.We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves. For full show notes and transcript:

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00:12:53

THIS is the Game-Changing Reason Why Fish Oil is a...

The Dr. Gundry Podcast ·

2025/01/02

Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!

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00:53:51

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

The Dr. Gundry Podcast ·

2024/12/31

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.For full show notes and transcript: https://drgundry.com/meal-prepping-tips Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent

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00:13:29

A Post Holiday Reset in only 4 Days- Dr. G's Quick...

The Dr. Gundry Podcast ·

2024/12/26

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.

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00:14:58

3 Best Ways to Reduce Lectins - Dr. G's Quick Health...

The Dr. Gundry Podcast ·

2024/12/19

Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.

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531 results

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