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PODCAST

Dr. Brooke Show

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you"ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive

health & fitness alternative health

All Episodes

04:19

Dr Brooke Show #391 Understanding Iodine for Thyroid...

Dr. Brooke Show ·

2024/04/01

Encore Episode! This is a dicey subject for sure and I’m certain it will have a lot of you rethinking your supplement regimen. Iodine is most often used to improve thyroid or breast health but it’s important to understand the whole story about how these recommendations came about and why more iodine can actually be bad for both. Iodine is an essential nutrient that we absolutely need for thyroid function as well as other systems in our bodies, HOWEVER, it’s a Golidlock’s nutrient if there ever

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59:10

Dr Brooke Show #390 Managing Fibroids with Functional...

Dr. Brooke Show ·

2024/03/24

For more info on how I can help you, visit my site BetterByDrBrooke.com. Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode! Products and articles mentioned in the

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51:45

Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low...

Dr. Brooke Show ·

2024/03/18

For more info on how I can help you, visit my site BetterByDrBrooke.com. Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cover

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01:03:22

Dr Brooke Show #388 The Power of Amino Acids For...

Dr. Brooke Show ·

2024/03/13

For more info on how I can help you, visit my site BetterByDrBrooke.com. I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power

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59:52

Dr Brooke Show #387 Eat Smarter As A Family with...

Dr. Brooke Show ·

2024/02/29

For more info on how I can help you visit my site BetterByDrBrooke.com. He’s back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It’s something that’s easy to let go by the wayside in our busy, hectic lives but this act of eating meals together

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01:06:30

Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar...

Dr. Brooke Show ·

2024/02/21

For more information about how I can help you, visit my site BetterByDrBrooke.com. I cover a lot of ground in this episode! Answering questions from my Facebook group I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto’s) and what how to approach health with a partner or loved one that doesn't share your

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45:38

Dr Brooke Show #385 Women & Heart Health

Dr. Brooke Show ·

2024/02/15

For more info on how I can help you visit my site BetterByDrBrooke.com. Finally, an episode about heart health screening and risk factors just for women! In this show I cover simple blood tests that can help you understand your risk factors for heart disease, heart attacks and atherosclerosis that go beyond the standard total cholesterol, triglycerides, LDL and HDL. I also cover how functional medicine testing can be helpful too as they uncover issues with other factors beyond cholesterol such as

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36:44

Dr Brooke Show #384 All About Methylene Blue

Dr. Brooke Show ·

2024/02/08

For more information about how I can help you, visit my site BetterByDrBrooke.com. Question from the Facebook group! What is this hot new wellness hack for better energy, disease prevention and a better mood? Actually, methylene blue is not new at all but rather a very old compound and drug that is finding new uses in health and wellness. Like many things in this space it can feel like the answers to all your woes, but while helpful it may not be the answer for everyone and it's not without any

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01:02:41

Dr Brooke Show #383 Alcohol & Your Microbiome with...

Dr. Brooke Show ·

2024/01/31

For more info on how I can help you visit my site BetterByDrBrooke.com. Encore for this amazing episode because even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to “teach” a favorable, safe bacteria that’s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction - and it sounds scary. I mean GMO right?? But it turns out how bacteria are

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48:35

Dr Brooke Show #382 Alcohol and Your Hormones

Dr. Brooke Show ·

2024/01/29

For more info on how I can help you visit my site BetterByDrBrooke.com. In this encore episode I dig into the nitty gritty of the specific ways alcohol impacts your sleep, the nuances of how we metabolize alcohol and how that impacts our hormones and metabolism as well as a fresh perspective on using that glass of wine for a stress reliever. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already

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51:49

Dr Brooke Show #381 Four Key Aspects For Exercise For...

Dr. Brooke Show ·

2024/01/25

For more info on how I can help you visit my site BetterByDrBrooke.com. WHIP: walking, heavy weights, intensity and plyometrics. That’s my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us.

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59:36

Dr Brooke #380 Functional Dentistry with Dr. Staci...

Dr. Brooke Show ·

2024/01/20

For more info on how I can help you visit my site BetterByDrBrooke.com. The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can improve the health of our teeth through both better topical ingredients as well as from the inside out with holistic functional medicine principles. While she’s a specialist in pediatric dentistry, there is so much we will all take away from this interview for better oral health and stronger teeth for ourselves and our families. We talk about

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01:04:22

Dr Brooke Show #379 Revisiting the Five Habits From...

Dr. Brooke Show ·

2024/01/15

For more info on how I can help you visit my site BetterByDrBrooke.com. Can we all believe it’s been 5 years since this book came out??? I can’t! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn’t create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I

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52:50

Dr Brooke Show #378 New Year, New You - Not So Fast

Dr. Brooke Show ·

2024/01/11

For more info on how I can help you, visit my site BetterByDrBrooke.com. It’s that time again, where you’re bombarded with the notion that you need to abruptly leave your old self and create something totally new. While there is a collective energy for leveling up and positive change - and you can totally harness that! - you don’t have to completely abandon who you were last year. At the very least, let’s give 2023 you a big hug and thank her for all she went through and learned last year. In this

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01:00:56

Dr Brooke Show #377 Another Year Over….

Dr. Brooke Show ·

2023/12/31

For more info on how I can help you, visit my site BetterByDrBrooke.com. Happy New Year! In this episode I go back, way back, and share some of the journey I’ve been on as a functional medicine doc, part of the fitness industry and someone on social media. I also share some of my biggest mistakes and regrets both in practice with patients and as someone online sharing my personal and professional life. As well, I give you all the update on where I’m at on my journey through midlife and

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01:03:15

Dr Brooke Show #377 How To Get More Accountability In...

Dr. Brooke Show ·

2023/12/28

For more info about how I can help you, visit my site BetterByDrBrooke.com. Meet your new personal trainer: CoPilot! Strength training is ALWAYS a part of the treatment plan in my office but if you aren’t working with me directly it can be hard to find the right person to be your coach and trainer and let’s be real, personal training is traditionally quite expensive. Maybe you’ve explored a program online but it feels so cookie cutter or you don’t want to be on a zoom class and honestly, online

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58:33

Dr Brooke Show #376 Cortisol & Anxiety

Dr. Brooke Show ·

2023/12/21

For more info on how I can help you visit my site BetterByDrBrooke.com. Anxiety is a complicated issue and in various episodes I’ve discussed how the gut plays into mood, stress and anxiety as well as different types of stress responses and stress management skills. In this episode however, I’m going to dive a bit deeper just into how cortisol plays into anxiety and fear - and it’s a lot more complicated than “high cortisol makes you feel stressed and anxious”. Cortisol metabolism, inflammation

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44:12

Dr Brooke Show #375 All About DHEA & Pregnenolone

Dr. Brooke Show ·

2023/12/13

For more information about how I can help you visit my site BetterByDrBrooke.com. When it comes to taking hormones, attention often goes to estrogen, progesterone and testosterone but there are two other hormones to consider: dhea and pregnenolone. These are usually thought of as “precursor hormones” that can be taken and then turned into estrogen and testosterone - and they can be. However, they both have actions and benefits of their own specifically with regards to comes to memory, mood and

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01:02:22

Dr Brooke Show #374 Breast Health: Beyond Mammograms

Dr. Brooke Show ·

2023/12/10

For more info on how I can help you visit BetterByDrBrooke.com. Unlike most health conditions for women which have multiple layers of screening and various tests to assess risks and progression, breast health is generally a yearly screening mammogram with little to no conversation about other ways we can improve the health of breast tissue and what other markers beyond a mammogram tell us our risk for breast cancer and generally the state of affairs in our breasts. In this episode I talk about

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54:21

Dr Brooke Show #373 All About Akkermansia: Hope or Hype?

Dr. Brooke Show ·

2023/12/06

To learn more about how I can help you visit my site BetterByDrBrooke.com. The probiotic Akkermansia is the golden child of the supplement world right now and I get asked almost daily if we should all be taking it. Marketing sounds pretty great when it comes to weight loss, aging, longevity, blood sugar - but it is too good to be true? In this episode I cover the research on akkermansia in these key areas, help you determine if you should supplement with it and what lifestyle and diet habits we can

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