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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

13:57

#212 Don't Listen To Your Sensei!

Anxious Black Belt Podcast ·

2025/01/14

Support Karate For Mental Health CICGrab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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57:53

#211 Misogi with Shihan Terry Birkett

Anxious Black Belt Podcast ·

2025/01/10

Shihan Terry organising Misogi every year if you would like to join in get in touch with him:https://roninway.uk/ Back street Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass

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17:59

#210 Misogi - Waterfall Training

Anxious Black Belt Podcast ·

2025/01/07

Support Karate For Mental Health CICGrab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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18:29

#209 Welcome to 2025!

Anxious Black Belt Podcast ·

2025/01/03

Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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33:12

#208 End of the Year Q&A Part Deux

Anxious Black Belt Podcast ·

2024/12/30

Q&A Part Deux hopes it will be an interesting listen. If you find any of the episodes interesting, please share them via social media, tagging Anxious Black Belt in the post. It helps a lot.Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social

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19:44

#207 End of the year Q&A Part 1

Anxious Black Belt Podcast ·

2024/12/27

Support Karate For Mental Health CICPlease help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to

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19:40

#206 Ho Ho Ho

Anxious Black Belt Podcast ·

2024/12/23

Merry Christmas! Review episode!Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it

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81:30

#205 Martial Arts Politics with Shifu Jonathan Bluestein

Anxious Black Belt Podcast ·

2024/12/20

I had the pleasure of exchanging books with Shifu Jonathan Bluestein. I found his detailed take on the often avoided subject of politics in martial arts very interesting. Check out the book here: https://a.co/d/69e4vQF If you would like to connect with Jonathan please check his website below: https://www.bluejadesociety.com/ Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document

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17:47

#204 Junior Grades, How Many?

Anxious Black Belt Podcast ·

2024/12/17

I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars.Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to

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68:29

#203 The Old Ways with Steve Lowe Sensei

Anxious Black Belt Podcast ·

2024/12/13

Sensei Steve Lowe from Koryu Kyudokan has a unique approach to running a dojo and choosing his students. Connect with Koryu Kyudokan: Here Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it

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18:09

#202 Your Mindset is ...

Anxious Black Belt Podcast ·

2024/12/10

How you view yourself has an impact on your training.Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find

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12:13

#201 Grade Transition

Anxious Black Belt Podcast ·

2024/12/06

Changing the dojo and being assessed for grades can be problematic.Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps

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26:29

#200 Beyond The Belt: Evolving Karate Curriculum For...

Anxious Black Belt Podcast ·

2024/12/03

Syllabus 7.2 loadedSupport Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show

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16:10

#199 Eye Training

Anxious Black Belt Podcast ·

2024/11/29

Eye Training do you train your eyes to get better in Karate?Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps

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16:25

#198 Winner or Team Mate ?

Anxious Black Belt Podcast ·

2024/11/26

A fine line exists between being obsessed with winning and being a good teammate.Training opportunity with Brian Bates Sensei and Myself https://fb.me/e/4fvhYoPpU Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on

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45:24

#197 Removing Kata with Brian Bates

Anxious Black Belt Podcast ·

2024/11/22

In this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills. connect with Sensei Brian: https://www.facebook.com/zanshinappliedkaratedunstable Support Karate For Mental Health CIC Please help us get

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21:28

#196 Grade Frustration

Anxious Black Belt Podcast ·

2024/11/19

We have all been there, feeling that we do deserve more.Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll

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21:27

#194 KFMH - Projects

Anxious Black Belt Podcast ·

2024/11/12

This is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others.Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it,

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12:42

#193 Carving Your Own Path

Anxious Black Belt Podcast ·

2024/11/08

In life, it's not always easy to know exactly what you wantto do, especially when you're faced with a series of unexpected opportunities. For many years, I didn’t know what my professional path would look like, but I eventually found a way to carve out a meaningful career that aligned with both my passions and skills. Through a blend of curiosity, perseverance, and some unexpected twists, I created my own job and found that sometimes, the best opportunities are the ones you design for

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12:49

#192 Price of Success

Anxious Black Belt Podcast ·

2024/11/05

Martial arts have been revered for centuries as disciplinesthat foster self-mastery, respect, and authentic skill. However, in recent years, as martial arts have surged in popularity, something essential has been lost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ), and kickboxing—all once rooted in intense tradition and rigorous standards—are now facing what some martial artists call “the price of success.” As more people flock to these arts, lured by their potential

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123 results

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