x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start

health & fitness nutrition

All Episodes

26:14

How Your Brain is Like Google and How To Use It For...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/11/08

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off. Does it ever feel like your brain is working against you and your goals? You’re not alone. And you’re not crazy. Today we’re going to talk about: Why we're wired to think negatively about our weight loss goals The

en

26:46

A Surprising Solution To Emotional Eating

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/11/01

Have you ever found yourself in the kitchen, staring into the depths of your fridge after a tough day? Or maybe you find yourself in front of the pantry, eyeing those cookies or crackers having a 'shouldn't-but-totally-will' moment? Or you’re sitting on the couch staring in disbelief at the bottom of a chip bag, or a tub of ice cream….And the kicker is, you don't even remember a super conscious decision to go on this snack adventure? I know I’ve been there. Why, oh why, does it feel like our

en

07:26

Mini Episode: What Could You Do In 8 Weeks?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/10/31

Tomorrow is November 1st. That means there's only about 8 weeks left in the year. What small change could you make and do it imperfectly yet consistently that could make a difference for you? Don't wait till the holidays are over. Now is the time. Small changes lead to lasting weight loss. What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey? Don't wait. Your future self is counting on you.

en

29:03

Handling the Holidays Pt 1: October

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/10/25

Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.” In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec. The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address

en

24:24

What To Do When You’re Getting All Up In Your Head

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/10/18

Have you ever had a time when you were worried about something, continually stressing over it? Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about. And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute. We’ve all been there. Today we’re talking about the stories we tell

en

13:58

Breaking Free from Scale Anxiety

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/10/11

Have you ever had a day when you step up to the scale and think “I think Ishould see a good number today. I’ve been drinking my water, sticking to my plan…yeah, this’ll be good.” Or maybe even you feel like stepping up the scale is like stepping up to a roulette wheel and there’s no predicting where it’ll land, but you’re crossing your fingers. But then the scale spits out its number and you’re like “Eh? Whaa???” It’s not a number you wanted. And now that number is in your head ALL DAY. Ugh. Today

en

18:42

3 Keys to Turning the Negative Thought Storm Around

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/10/04

Have you ever had a day where you wake up, maybe it’s like 3:27am. You really could go back to sleep. You really WANT to go back to sleep. But your brain is suddenly AWAKE. Your thoughts are online and they’re LOUD. Did I file that report properly at work? Oh shoot I have to remember that tomorrow is picture day for the kids at school. And I’m supposed to bring snacks to Thursday’s game? I hate it when it’s my turn to bring snacks because I never have time to do the homemade thing like the other

en

18:34

How to Overcome Perfectionist Expectations

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/09/27

Have you ever set a goal for yourself that feels reasonable - like maybe it's to plan your meals for the week or walk on the treadmill for 30 min a day - and you’re like, “That’s not too much to ask. I should be able to get this done.” Then the week rolls around. Maybe you got on the treadmill on day 1 & 2 but by day 3 something got in the way. Or you plans your meals for the week and by Tuesday you’re thinking “I have no interest in eating that.” And when you can’t meet your goal (that felt

en

24:43

From Cravings to Clarity: Unraveling the Secrets of...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/09/20

Have you ever found yourself looking into the pantry thinking “What am I in the mood for right now?” Or maybe you know that on your way home from work your brain will say “Hey, what if we just run past the drive thru real quick?” Or maybe it’s after dinner but before bed and predictably every night - no matter how much you promised yourself you wouldn’t snack after dinner - you find yourself opening up the freezer to see what delicious delights might be there to satisfy that urge. Today we’re

en

29:01

Your Weight Loss Secret Weapon - Sleep

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/09/13

Have you ever noticed that when you’re tired you tend to crave junk food even more? Just how much does the quality of last night’s sleep impact my choices today? ⇒ The answer is A LOT. Today we’re going to talk about how your brain literally sends signals to increase your cravings for junk food when you’re tired and how you can use sleep as your secret weapon for making weight loss easier. Ready to get started? Let’s go. Learn more! www.confidentbody.coach/tips You Are A Miracle

en

20:27

How To Eat Out At Restaurants and NOT Wreck Your...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/09/07

Do you have a favorite restaurant? Maybe a place you love to go on Saturdays? Or perhaps it’s just for special occasions. But when you go, oh boy, look out. It is ON. It’s like calories don’t count and you’re not worrying about the diet when you head to this place. Except when you step on the scale the next day you’re like, “Ugh. Why does just one night out have to mean I’ve gained 3 lbs over night? It’s not fair!” Uh huh, today we are talking about restaurants. We’re getting tactical

en

23:53

I Should Know Better

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/08/30

Have you ever had a Monday morning where you look back over the weekend and you just think… “Ugh. I blew all my hard work. AGAIN. It’s not like this is a surprise. It’s not like I don’t know what happens on Monday after a weekend of not paying attention.” Or maybe it’s not a weekend. Maybe it’s just a random Tuesday night where you found yourself having a snack before dinner or after dinner. And then another and then another and then 5 snacks later you’re like… “I can’t believe I did this

en

31:42

When The Novelty Wears Off

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/08/21

What happens when you are 3-4 weeks into a new diet program and the novelty has worn off? Why is it harder to keep going in week 4 than week 1? What’s different? How is it that you can be motivated in other areas of your life - maybe at work or taking care of your family - but you can’t seem to muster that same motivation and consistency for yourself? Today we’re going to talk about Why it’s completely natural to be harder to motivate on week 4 than week 1 Why you can be successful in

en

29:02

Help! I Feel Like A Failure

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/08/09

How many times have you told yourself “Today I’m gonna be good.” Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on your word to yourself. Or how many times have you tried to lose weight, and fell off the wagon? Or maybe lost weight, only to gain all the weight back? How many times have you run out of steam with the new diet plan and just felt like a big ol’ failure. We have ALL experienced that from one time or another. Failure just stinks. It hurts. And

en

21:04

SNAFU

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/08/02

Have you ever gone a week or two when you were really on track and feeling like you were making progress, but then something like a trip or a birthday comes along and you feel like you backtracked on all your progress? Or maybe you were really on point throughout the whole week but then on the weekend you feel like you undid all that hard work and you’re right back where you started? Today we’re going to talk about a different way to look at things so that when those life events come

en

23:49

How Setting A Goal Weight Backfires and What To Do...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/07/26

Have you ever tried to lose weight for a specific event or to look good for a specific someone? We can willpower our way some of the way there. Maybe even most of the way there. But how did you feel about yourself when you got “there”? And how long did that last? Today we’re talking about the fallacy of setting a goal weight and the “I’ll be happy WHEN I lose weight” trap. We’ll address: 2 specific reasons why that mindset backfires and what to do instead to set yourself up for

en

33:41

I Wish I Could Just Get Over This

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/07/19

Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?” Or maybe you woke up the next morning and maybe had too much to drink or overate and you ask yourself “What is my freaking problem?” “I know better. Why can’t I do better? Maybe there’s just something wrong with me. I just wish I could get over this.” I know I’ve certainly been there. Here’s the problem. That kind of thinking is hurting

en

30:53

Stop Waiting To Feel Good

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/07/11

Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in order to go for that thing or to put ourselves out there in a scary way. Today, we’re gonna get deep. We’re going to talk about purpose, meaning and the shining your glorious light the way you were made to. Ready to shine? Aw yeah. Let’s go! Learn more! www.confidentbody.coach/tips You Are A

en

18:13

When You Just Can’t Even

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/07/05

Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the week when you really DON’T want to have to think about it in the moment? It almost feels like something takes over inside you and there’s like this Jekyll and Hyde moment where part of you is like “Why are you eating right now? We’re not hungry? Are you sure you want to keep eating?” and the other part of you is like “Na-ah. I just can’t even, right

en

24:42

Putting Yourself Last

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/06/28

Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.” Listen, it is hard to find time these days. Life is BUSY. It’s even harder to make ourselves a priority in our own lives. I mean that feels kinda selfish. And there are so many other people that need a piece of our time and energy first. I’m

en

120 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown