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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

51:22

She Broke Down Barriers for all Women - Anne Audain...

Running Strong Mind-Body Connection ·

2024/10/25

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obvious mental and physical obstacles. This is a wonderful story of a wonderful and gracious woman who broke down barriers for all female athletes today.

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43:27

The Third of the Running Amigo / Cowboys with Dru...

Running Strong Mind-Body Connection ·

2024/10/18

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cherishes his family and friends. I know you will enjoy this podcast. Please make your comments and share this with your friends and family

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38:04

It's a Life Style with Brigette Sobus - EP 014

Running Strong Mind-Body Connection ·

2024/10/11

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get in touch with Brigette here is her contact information: brigette@brigettesobus.com

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53:58

Taking the Impossible to Possible with Tony...

Running Strong Mind-Body Connection ·

2024/10/04

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything to him. Dive into Tony's story from taking the impossible to the Possible. Tony is an inspiration; please share comments and insights

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01:13:27

50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012

Running Strong Mind-Body Connection ·

2024/09/27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, The Marine Corp Marathon. Andre shares his inspirational story of advancing to run Cocodona 250 miler, before he ran his first 100 miler. Enjoy the

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29:21

Welcome to the Dark Side From Hiker to Ultra Runner -...

Running Strong Mind-Body Connection ·

2024/09/20

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you enjoy her story, Look her up on ultra signup for the list of her accomplishments, Lisa is an inspiration to us all.

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43:28

Rodeo to Runner with Phil Benadum - EP10

Running Strong Mind-Body Connection ·

2024/09/13

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.

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43:23

James Bonnett the Ultra Running Kid - EP 09

Running Strong Mind-Body Connection ·

2024/09/06

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he ran Crown King Scramble 50k finishing 19th overall @ 5:09 At age 18 he ran Westen States 100 12th place and many more races. Enjoy this journey

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43:48

You Never Know Who You Will Inspire - Paul Bonnett....

Running Strong Mind-Body Connection ·

2024/08/23

Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this podcast

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39:30

Surreal on the run with Melissa Ruse - EP007

Running Strong Mind-Body Connection ·

2024/08/16

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.

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37:27

How we create our identity as runners - with Dr...

Running Strong Mind-Body Connection ·

2024/08/09

Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their best and develop a performance mindset? Lauren shares her knowledge and experience with us. Listen and enjoy

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37:20

Planning, Preventive, and Preparation - Everything we...

Running Strong Mind-Body Connection ·

2024/08/03

Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.

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42:31

Feeling Like a Kid again - Swim bike Run with Terri...

Running Strong Mind-Body Connection ·

2024/07/27

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marathon Success: Terri spent 20 years smoking and drinking, using running as a way to calm her stress. Her journey began with marathons through the Team in

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40:35

Be Ok With Hiking - Micaela Theisen. - EP03

Running Strong Mind-Body Connection ·

2024/07/19

From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you. She knew how her self-doubt, worry, and nervousness

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34:35

Create a lifestyle of Longevity with Brian Wilburn. ...

Running Strong Mind-Body Connection ·

2024/07/12

Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuries show up. He is dedicated, to create a lifestyle for longevity. Live your life by what you can, push hard, and don't break. Be consistent, get

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34:10

Embracing Uncomfortable Moments with Kelly...

Running Strong Mind-Body Connection ·

2024/07/05

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery. Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback

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76 results

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