Running Strong Mind-Body Connection

Paul is my wonderful younger brother,  though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life.  From a 98lb weakling to beating horses and winning races.   Paul is an inspiration to all.   Ultra Running is about connection, community, and inspiration. I hope you enjoy this podcast

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher.  To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from.    She shares how Mental Fitness has helped her reach her goals at a dream race.

Step into the part of "Who am I."   Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU,  She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity.  Why do people perform their best and develop a performance mindset?   Lauren shares her knowledge and experience with us.    Listen and enjoy

Mike Turner shares his journey in becoming an ultra distance runner.  From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marathon Success: Terri spent 20 years smoking and drinking, using running as a way to calm her stress. Her journey began with marathons through the Team in

From a 50k to Cocdona 125  - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired.   She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan.   Mikaela is an Emergency Room Nurse,  working 250 hours a month and training for Cocodona 125 mile race. Mikaela shares how she fit her training plans into her work lifestyle.  If she can do is so can you. She knew how her self-doubt, worry, and nervousness

Brian is a Locomotive Engineer,  Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuries show up.  He is dedicated, to create a lifestyle for longevity. Live your life by what you can, push hard, and don't break.  Be consistent, get

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery. Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback