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PODCAST

The 5 to 9 Job

Raymond kirungi

Welcome to The 5 to 9 Job—my journal on growth, failure, and figuring life out. I started this show because I felt this deep need to help people like me…People trying. Failing and rebuilding. The idea was to use the hours between 5pm to 9am to grow. Slowly, my vision expanded and I wanted to do it all, to build a platform to raise others, reflect and share my interests and soon I hit a wall. Now It’s back to the basics; fewer better episodes. Each week, I share a few reflections, conversations,

society & culture personal journals

All Episodes

00:25:13

5 To 9 Diary: Failures, Communication & the Journey...

The 5 to 9 Job ·

2025/04/02

In this episode, I’m back—recording something fresh after running out of content (yes, it happens!). I share life updates, thoughts on failure, and some hard lessons on communication, business, and personal growth.Here’s what we get into:The Reality of Failure—Why failing isn’t the end but the key to winning.My Communication Struggles—How bad habits held me back in work, relationships, and business.Africa Beyond Borders—Why Africa is more than a place—it’s a feeling, a heartbeat, a culture.Grant

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00:25:15

QuittingYour Job Is Easy, But What Comes After? Let’s...

The 5 to 9 Job ·

2025/03/31

Thinking of quitting your job? Before you make that decision, let’s have a real conversation. In this episode of The 5 to 9 Job, I’ll break down why you feel like quitting, the biggest mistakes people make when they leave, and the tough questions you NEED to ask yourself first. We’ll talk about why social media’s “success stories” don’t show the full picture, what it actually takes to go out on your own, and how to quit the RIGHT way—if quitting is even the right move for you. This might just change

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00:26:06

I Got Robbed: This Could Happen to You So Avoid My...

The 5 to 9 Job ·

2025/03/28

In this episode, I share a raw, unfiltered story—my recent encounter with thieves and how I got robbed of my phones. It’s not just about losing my devices; it’s about the lessons that hit me afterward.What went wrong? What could I have done differently? And most importantly—how can you avoid making the same mistakes?If you live in a city or have ever felt too comfortable with your surroundings, this is your wake-up call. Listen in, take notes, and stay safe.

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00:35:33

5 to 9 Diary: Self-Doubt, Discipline & The Stories We...

The 5 to 9 Job ·

2025/03/26

In this bonus episode, I’m unpacking a mix of thoughts, realizations, and mindset shifts I’ve been sitting with lately. This one’s about:Finding purpose and why I’m shifting my focus to helping othersPrioritization and burnout—how to stop saying yes to everythingWhy we get addicted to songs (and how that applies to success)Struggling with self-doubt and why failing to follow through doesn’t make you a hypocriteWhat happiness really looks like and how our thoughts shape our emotionsA mental hack for

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00:36:01

5 To 9 Diary: Beating Nature, Speeding Up Success &...

The 5 to 9 Job ·

2025/03/19

Join me in this episode as we dive into the brutal reality of the market—it doesn’t care how hard you work. We’ll talk about why hard work alone isn’t enough, how the way you see your problems changes everything, and why some people win despite their weaknesses. I’ll also share a fun but revealing $3M question—would you even be ready if success came your way? Plus, the Mirror Test that might just expose the real reason you’re stuck. Let’s get into it!

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00:48:39

The Best Podcasts You Should Be Listening To in 2025

The 5 to 9 Job ·

2025/03/14

This episode is all about podcasts—the ones that shaped my year, kept me learning, and made me laugh. I go through some of my top picks, from business and real estate to comedy, storytelling, and self-improvement. Some are obvious picks, some are hidden gems, and yes, I even rated my own podcast (objectively, of course!). If you're looking for something new to listen to, tune in—you might just find your next favorite show.

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00:35:42

5 to 9 Diary: Procrastination, Priorities & The Price...

The 5 to 9 Job ·

2025/03/12

Why do we procrastinate on important things but never on Netflix or TikTok? Why do we try to do everything—only to feel stuck and overwhelmed? And how much time do we waste chasing what’s already gone?In this episode, I break down why procrastination is emotional (not just a bad habit), why we don’t delay entertainment but avoid hard work, and why doing it all is actually holding us back. I also share key lessons from Grant Cardone on money, a powerful reminder about self-acceptance, and why staying

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00:28:14

Shifting Your Financial Mindset: What I Learned from...

The 5 to 9 Job ·

2025/03/10

In this episode, I revisit Rich Dad, Poor Dad by Robert Kiyosaki and share key insights that completely changed how I think about money. From understanding the real difference between assets and liabilities to breaking free from the rat race, this book offers timeless lessons on financial independence. I also discuss why relying on a paycheck keeps you trapped, how the wealthy use taxes to their advantage, and the mental shifts necessary to build true wealth. Plus, I’ve included a special audio clip

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00:02:53

The 5 to 9 Job Podcast is Back—Season 2

The 5 to 9 Job ·

2025/03/07

If you thought Season 1 was just the beginning… you were absolutely right. We’ve laughed, we’ve learned, and maybe I’ve given a few too many lectures—but you stuck around. Now, in Season 2, we’re going even deeper. Expect more real conversations, more unfiltered lessons, and more voices that will challenge how you see work, business, and personal growth.This time, we’re bringing in entrepreneurs, employees, and business leaders—people figuring things out, just like you and me. And if you haven’t

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00:24:53

The 5 to 9 Job Podcast is Back! Life Update & What to...

The 5 to 9 Job ·

2025/03/05

Welcome to the first-ever video episode of The 5 to 9 Job Podcast! In this episode, I share a quick update on my journey, the challenges I’ve faced, and what’s coming up this season. Whether you’re building a business, working on a passion project, or just trying to make the most of your after-hours hustle, this podcast is for you.I’ll be diving into real-life experiences, lessons learned, and practical advice to help you navigate the path of entrepreneurship and personal growth. Make sure to

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00:05:20

E25_Season 1 Finale: Reflections, Gratitude, and...

The 5 to 9 Job ·

2025/02/14

In this final episode of the season, I’m reflecting on:The ups and downs of building this podcast from scratch. Why I’m taking a short break to recharge, plan, and supercharge for Season 2. Some lessons I’ve learned so far, and my vision to bring even more value in the future. This episode is all about gratitude, reflection, and giving you a sneak peek of what’s to come. Spoiler alert: Season 2 will be bigger and better, with more series-type episodes, actionable insights, and even stronger

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00:20:17

5 to 9 Diary: Hard Truths for Growth — No One Owes...

The 5 to 9 Job ·

2025/02/12

Every week, I sit down with my thoughts, my journal, and the lessons life is teaching me. Some are uplifting, some are challenging, but all of them are real. This episode leans into the tougher side of growth—the harsh truths we sometimes avoid but desperately need to hear. From understanding that no one owes us success to recognizing when it’s time for a major change, I’m sharing what’s been on my mind lately. If you’ve been feeling stuck, unsure, or at a crossroads, maybe this is the push you

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00:19:21

E24_How Badly Do You Want It? The Price of Success"

The 5 to 9 Job ·

2025/02/10

How badly do you want it? In this episode of The 5 to 9 Job, we explore the tough question of how much you’re willing to sacrifice to turn your dreams into reality. We dive into the reality of opposition, delays, and struggles, and how those challenges are part of your growth. Success isn’t just about talent—it’s about determination, resilience, and the willingness to keep going when things get hard. So, ask yourself: How badly do you want it? Tune in and get ready to take action."

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00:12:15

E23_"The 5 to 9 Secret to Success: How to Supercharge...

The 5 to 9 Job ·

2025/02/07

In this episode of The 5 to 9 Job, we dive into what I call the 5 to 9 Secret to Success. It’s all about how to make the hours before and after your 9 to 5 work for you and set yourself up for growth and success. Success isn't just about working harder; it’s about being strategic in your use of time. I'll share five key actions to supercharge your growth after hours, from setting clear intentions to surrounding yourself with the right energy. Get ready to take back those 8 hours and use them to

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00:28:24

5 to 9 Diary: Comparison, Blessings, and the Truth...

The 5 to 9 Job ·

2025/02/05

Welcome to a special diary-style episode of The 5 to 9 Job! Today, I’m sharing personal updates on the podcast, life, and some reflections on comparison, blessings, and execution.We’ll talk about:✅ The reality of comparing yourself to others—when is it okay?✅ Why we often wait for a big moment to change us (and why that’s a trap).✅ A powerful lesson on timing and faith—your blessings might be unschedulable, but they’re never late. This episode is raw and real—just me sharing thoughts on where I’m

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00:10:47

E22_How to Train Your Body to Sleep Better

The 5 to 9 Job ·

2025/02/03

“It’s 2 a.m., and sleep feels like it’s miles away. In this episode of The 5 to 9 Job, we explore the science and psychology behind why you can’t sleep, what sleep really is, and why it’s not just something you do when you’re tired. Learn how your body’s internal clock (the circadian rhythm) works, what causes sleeplessness from a mental and neurological perspective, and how you can retrain your brain to sleep better. If you’ve ever found yourself staring at the ceiling or endlessly scrolling when

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00:09:16

E21_Why Growth Happens in the After-Hours: Lessons...

The 5 to 9 Job ·

2025/01/31

Why do the hours after work feel so powerful? In this episode, I dive deep into the transformative potential of your "5 to 9" life. Together, we’ll explore why these hours matter, how to make the most of them, and how even small, consistent actions can change the trajectory of your future. This is your permission slip to take control of your time and grow.

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00:28:25

5 To 9 Diary: Comparison, Blessings, and the Truth...

The 5 to 9 Job ·

2025/01/29

Welcome to a special diary-style episode of The 5 to 9 Job! Today, I’m sharing personal updates on the podcast, life, and some reflections on comparison, blessings, and execution.We’ll talk about:✅ The reality of comparing yourself to others—when is it okay?✅ Why we often wait for a big moment to change us (and why that’s a trap).✅ A powerful lesson on timing and faith—your blessings might be unschedulable, but they’re never late. This episode is raw and real—just me sharing thoughts on where I’m

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00:11:40

E20_The People You Shouldn't Listen To (And How to...

The 5 to 9 Job ·

2025/01/26

Every day, we make decisions about who to listen to, and those voices shape our choices—sometimes without us even realizing it. In this episode of The 5 to 9 Job, we talk about the people you shouldn't listen to and how to filter out the noise. From the naysayers to those who play it safe, and the envious who subtly undermine your progress, learn how to spot these voices and stay focused on your dreams. I'll share my personal experience with doubt and how I turned negativity into motivation to keep

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00:14:24

E19_How to Beat Post-Work Fatigue and Find Your Energy

The 5 to 9 Job ·

2025/01/24

Feeling drained after your 9 to 5? You’re not alone. In this episode of The 5 to 9 Job, I explore why so many of us struggle with post-work fatigue and share practical, science-backed strategies to help you recharge, stay motivated, and show up for what really matters. Whether you’re working on a side hustle, spending time with family, or pursuing personal growth, these tips will help you boost your energy and tackle the hours that count. Tune in to discover how to overcome decision fatigue,

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