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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

28:00

#305: How to Start Bodybuilding & Prep for Your First...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/24

Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We’ll cover: ✅ How to choose the right

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49:52

#304: Breaking Through Relationship Barriers with...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/21

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new

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54:30

#303: Journaling Your Way to Change with Kayla Logue

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/17

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how

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48:46

#302: Boss Bitch After Dark- Beyond Monogamy: Real...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/14

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we’re sharing it all—the highs, the awkward moments, and the lessons we’ve learned. If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw,

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37:33

#301: Let's Become the Front-Burner B*tch!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/10

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s

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33:19

#300: Macros, Meal Plans & Flexible Dieting: Part 2

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/03

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we’re covering it all

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31:14

#299: Struggling to See Results? Let’s Talk Macros,...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/01/30

In today’s episode of Boss Bitch Radio, we’re diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love

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31:05

#298: How I Enjoy Exercise And Stay Consistent!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/01/22

Sweating isn’t about punishing your body—it’s about feeling free. In this episode, I’m diving into how I turned exercise from something I dreaded into a necessary act of self-care. If you’ve ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I’ve been there too. We're going to shift that mindset together. I’ll be sharing the two key things that helped me: mindset shifts and understanding energy balance. Plus, I’ve got a

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43:02

#297: How We Stay Fit as a Couple!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/01/17

Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time. From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys

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30:20

#296: How to lose muscle and build fat | Dr....

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/01/09

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio

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56:25

#295: 2024 Wrap-Up: The Highs, Lows, & What I’m...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/01/03

In this special episode of Boss Bitch Radio, I’m reflecting on the year that was — 2024! From the highs to the lows, I’m sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn’t just a year in review; it’s a look at how these experiences are guiding me into 2025! We’ll dive deep into topics like mental health, physical health, relationships, finances, and how I’m setting myself up for success in the new year. Join me as I break it all down — and don’t

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11:48

#294: Gratitude, Growth, and Goal Setting: Life Update!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/12/30

In this unscripted, off-the-cuff episode, I’m sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I’m reflecting on how amazing it’s been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in

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01:01:08

#293: 5 Steps to Mastering Menopause (Without the...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/12/20

Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health! Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the

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37:55

#292: Hormones, Supplements, and Prepping for...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/12/11

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or

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59:36

#291: 3 Hormones Every Woman Over 40 Needs to Know About

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/12/07

In today’s episode, we’re diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it’s belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be. But here’s the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We’ll

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47:09

#290 Boss Bitch Afterdark- Spicing It Up: Exploring...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/12/02

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you’re in the right place! Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We’ll chat about

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01:01:30

#289 The Reality of Bodybuilding Competitions and...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/11/29

In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets. Chelsea shares her own experience with the ups and downs of competing, including the

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41:24

#288 From Small Town to Sin City: Following My Inner...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/11/21

Ever feel like you’re meant for something bigger, but don’t know what’s next? That was me—living in a small town, feeling like I’d outgrown everything around me, yet scared to make a move. In this episode, I’m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus,

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24:53

#287: How to Build Real Confidence

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/11/02

Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I’m sharing my personal journey from a teen mom to a powerhouse. I’m cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I’ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you’re ready to challenge yourself and step into your power, this episode is for you! Join me for some honest stories and

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53:58

#286: Hormones, Health, and Happiness: How to Boost...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/10/28

In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten. Join me for this

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