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PODCAST

Finding Yourself in Motherhood

I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.

society & culture relationships

All Episodes

17:19

Gratitude

Finding Yourself in Motherhood ·

2024/11/26

Today I share an experience of going through something really hard for me and finding gratitude in that experience. If you want to feel better, start with feeling gratitude for something.

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17:19

Reviewing "The Woman Who Could Not Be Silenced" by...

Finding Yourself in Motherhood ·

2024/11/26

Recently I read the book, "The Woman Who Could Not Be Silenced." Ever since reading it, I have had a lot of thoughts about it and today I discussed how Elizabeth Packard can be inspiration to us all. She does not allow anyone to tell her what to think, she is a deep thinker who uses her brain to create so much good in the world. She also is an inspiration because of how she persevered through very challenging circumstances. This book teaches how trying to control others just makes us miserabl...

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11:57

Exploring your sense of self

Finding Yourself in Motherhood ·

2024/11/13

This episode focuses on developing a good sense of self. I talk about four things to help you in the process of developing a good self esteem. First we need to understand our self worth. Second we need to pay attention to the thoughts we think about ourselves. Third, we can set big goals to help us develop and learn and grow. And last, we need to remember that life is 50/50. All of us are good and all of us make mistakes, it is all part of the human experience.

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12:13

Our brains like to be right!

Finding Yourself in Motherhood ·

2024/11/05

In this episode I talked about an experience hiking with my daughter and watching her brain work. I also talked about how our brain works like the Ctrl F function on our computer. Our thoughts tell our brain what to look for and it will then search for evidence to make our thought true. Our brain likes to be right even at our own expense. One way to retrain our brains is through a simple 5 minute exercise of writing in a gratitude journal.

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18:34

The model, CTFAR

Finding Yourself in Motherhood ·

2024/10/29

Today I taught about the model (CTFAR) organized by Brooke Castillo. When applying it to our own lives we can learn more about ourselves and who we are. We can learn to love ourselves and appreciate the things we do. It can be used to improve every area of our lives.

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10:25

The secret to happiness

Finding Yourself in Motherhood ·

2024/10/22

Today I explored where happiness comes from and how we can find true happiness in life. Sometimes we need to take time to get truly present in our lives and appreciate all the goodness around us. More than anything we need to nurture our relationships with others. The is the greatest indicator of happiness by an 80 year study out of Harvard.

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9:07

Nothing has gone wrong here

Finding Yourself in Motherhood ·

2024/10/15

Many times when something really difficult happens, we have a lot of thoughts about why that thing should not have happened. These thoughts are painful and often keep us stuck in a lot of very difficult emotions. We get in a cycle of blaming others. When we can get curious and explore the thought, "nothing has gone wrong here," we can open our minds to the tender mercies and miracles that are all around us. YouTube video by Brene Brown about shame:https://www.youtube.com/watch?v=EA...

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7:24

Understanding Feelings

Finding Yourself in Motherhood ·

2024/10/03

In this episode I discuss what feelings are and how they affect everything we do in life. I discuss the best feeling of all which is love. I also mention that life is 50/50 and that is a great part of being alive.

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9:37

Exploring our thoughts

Finding Yourself in Motherhood ·

2024/09/25

Our thoughts determine everything we do and yet our thoughts are always a choice. I discuss five places we get a lot of the thoughts we think. First from those we associate with, second from our past, third from social media, fourth from books we read, and last but not least, from the Holy Ghost.

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13:19

Circumstances

Finding Yourself in Motherhood ·

2024/09/17

In this episode I talk about three different types of circumstances. Circumstances we cannot change, circumstances we can change and want to change, and circumstances we want to create.

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10:24

Finding Yourself in Motherhood introduction

Finding Yourself in Motherhood ·

2024/09/10

This episode is an introduction to who I am and why I love coaching. It has helped me improve my life and live more intentionally as a mother. I am excited to share the things I have learned with other mothers.

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