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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

119:42

Rethinking Protein: Simple Changes To Help You Burn...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/12

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough.Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling

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89:35

How Exercise Changes Your Brain & Why Anxiety Is Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/09

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too.Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural

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22:25

BITESIZE | How To Exercise With Less Effort And Get...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/07

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there

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115:17

The 3 Key Ingredients For A Thriving Relationship,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/05

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake. Diego Perez, widely known by his pen name, Yung Pueblo, is followed by

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71:32

7 Early Signs of Burnout and 10 Simple & Practical...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/02

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88

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18:08

BITESIZE | The Simple Daily Habit to Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/28

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition. If you find yourself struggling regularly with stress, today’s guest has a tool that you can use that will really help. It’s free, it’s easy, and the results can be

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106:11

What Your Sleep Is Trying To Tell You: How To Fix...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/26

Did you know that up to 40% of adults in Western countries struggle to get enough sleep?While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too. This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's

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113:41

The New Science of Awe & How It Improves Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/23

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we

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16:05

BITESIZE | The Truth About Sugar and Ultra-Processed...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/21

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 404 of the podcast with Dr Tommy Wood. Tommy is Assistant Professor of

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127:49

How To Feel More In Control Of Life: A Revolutionary...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/19

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvement, mindset, and behaviour change. The occasion for her second appearance on my podcast is the launch of her latest book, #1 New York Times

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116:37

Dr Andrew Huberman: The One Daily Practice Everyone...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/16

CAUTION: Contains themes of an adult nature.If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research. Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made

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19:23

BITESIZE | 3 Simple Science-Backed Ways to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/14

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strategies for happiness. In this clip, she explains that our intuition is often wrong when it comes to happiness and shares the results of some surprising

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129:18

How To Protect & Enhance Your Brain Health: The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/12

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the

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19:57

BITESIZE | How to Make New Habits Stick & Why You...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/07

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. We can all make short-term changes, but so many of us struggle to make

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134:56

How To Burn Fat, The 4 Food Rules That Will Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/05

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard

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126:18

How To Heal Chronic Pain with Dr Howard Schubiner...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/02

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you

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22:56

BITESIZE | What Your Dreams Are Trying to Tell You...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/31

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 of the podcast with one of the world’s leading neurosurgeons and author of ‘This is Why You Dream’, Dr Rahul Jandial. Rahul’s belief is that we sleep in

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123:52

How To Change Your Habits, Achieve Your Goals & Live...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/29

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle’. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design

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131:10

The Truth About Stress, Belly Fat, Alcohol and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/26

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.If you’ve listened to my previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re

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16:45

BITESIZE | 3 Life Lessons People Learn Too Late | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/24

Do you live with regrets? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor has been a regular guest on Feel Better Live More since his first appearance way back in 2018, and we both agreed that this was perhaps our favourite

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