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PODCAST

Steel Roses Podcast

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women"s voices.All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations

society & culture mental health

All Episodes

12:07

Minisode Series: Help! My Husband Can't Read My Mind...

Steel Roses Podcast ·

2025/03/08

Send us a text After a two-week absence, I return to discuss managing overwhelming anxiety and the importance of addressing past traumas rather than tucking them away. Despite positive external feedback at work, my internal critic has been relentless. • Anxiety often stems from unaddressed past experiences that eventually resurface • Hormonal changes during menstrual cycles can significantly amplify existing anxiety • Communication with partners is essential - they can't read our minds about...

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48:58

Alexandria Morgans' Journey from Professional Ballet...

Steel Roses Podcast ·

2025/03/02

Send us a text Alexandria Morgans shares her transformative journey from battling an eating disorder to becoming a certified personal trainer and nutritionist. This episode emphasizes the importance of body positivity, sustainable health practices, and the power of supportive communities among women. • Alexandria’s experience with an eating disorder and its impact on her well-being • The societal pressures faced by women regarding body image and health • The essential balance bet...

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50:44

Suzanne Ledecker on Love, Empowerment, and Overcoming...

Steel Roses Podcast ·

2025/02/23

Send us a text This episode features a heartfelt discussion with Suzanne Ledecker, a fierce love coach and author, discussing her journey of self-discovery and the importance of empowerment among women. Suzanne shares insights on effective communication, financial independence, and establishing healthy boundaries while navigating personal and professional lives. • Introduction of Suzanne Ledecker and her mission • Discussion on creating supportive communities among women • Overview of Suza...

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47:04

Empowering Women's Health: Dr. Soma Mandal on...

Steel Roses Podcast ·

2025/02/16

Send us a text This episode tackles the pressing health challenges faced by women, particularly those in the sandwich generation balancing work, family, and aging parents. Through personal stories and expert insights, Dr. Soma Mandal encourages women to take charge of their health and advocate for their needs in the healthcare system. • Exploration of the sandwich generation and its unique stressors • Personal stories illustrating healthcare disparities women face • Importance of self-advoca...

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57:22

Julie Sedler's Journey of Empowerment and Resilience

Steel Roses Podcast ·

2025/02/09

Send us a text In this episode, we explore the transformative power of facing fear and embracing change with Julie Sedler, a storyteller and coach who shares her journey after divorce through her memoir, "Watch Me." Julie emphasizes the importance of support systems, journaling, and redefining failure on the path toward personal growth and healing. • Introduction of Julie Sedler and her transition from engineer to storyteller • Discussing personal challenges and the impact of divorce • The...

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14:13

Minisode Series: Lessons in Balance and Resilience

Steel Roses Podcast ·

2025/02/07

Send us a text Working mothers often face an overwhelming juggle of responsibilities, leading to a necessary reflection on the importance of solitude and self-advocacy. Through personal anecdotes, we explore how finding balance involves prioritizing quiet moments that foster clarity, setting boundaries, and teaching kids independence. • Importance of solitude for self-reflection • Influence of podcasts as a source of inspiration • Navigating travel demands while feeling gui...

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55:13

Elly Young on Empowering Sobriety, Hormonal Health,...

Steel Roses Podcast ·

2025/02/02

Send us a text This engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discussion around the societal pressures of “mom wine culture” • Importance of understanding hormonal bal...

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11:17

Minisode Series: Understanding Anxiety and Work Life...

Steel Roses Podcast ·

2025/02/02

Send us a text This episode dives into the personal journey of balancing work and motherhood while navigating anxiety. Through reflections and shared stories, I explore the unique definitions of work-life balance and the importance of recognizing and addressing anxiety. • Discussion on Gary Vaynerchuk's take on work-life balance • Personal struggles with balancing career and family life • Understanding the different manifestations of anxiety • Sharing experiences of a...

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57:35

Kimberly Grustas on Empowering Young Girls:...

Steel Roses Podcast ·

2025/01/26

Send us a textThis episode explores the importance of empowering young girls to make informed skincare choices during their transition to womanhood. Kimberly Grustas shares her personal journey of creating Good For You Girls skincare and emphasizes education, nutritional health, and open communication with children about body changes.• Importance of informed skincare choices for young girls • Kim's personal story and motivation behind her brand • The necessity of reading labels and understand...

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5:20

Minisode Series: Practicing what you preach and this...

Steel Roses Podcast ·

2025/01/23

Send us a textThis episode highlights the importance of self-care, particularly during illness, as the host shares her experience dealing with the flu while adapting to a new job role. It also features an upcoming discussion with Kimberly Grustas on empowering children with informed skincare choices during puberty. • Emphasis on practicing self-care during illness • Reflection on balancing work and personal health • Preview of Kimberly Grustas’s insights into skincare for kids&...

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58:15

Jana Barrett on Overcoming Pain, Embracing Self-Care,...

Steel Roses Podcast ·

2025/01/19

Send us a textThis episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom guilt by prioritizing self-care • Understanding that exercise is a necessity, not a luxury • Exploring the challenges of perimenopause and how to cope ...

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8:57

Minisode Series: A Jenny Update and Overview...

Steel Roses Podcast ·

2025/01/18

Send us a textThe episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age.• The significance of self-care in maintaining balance • Prioritizing tasks through the glass ball vs. rubber ball theory • Recognizing the luxury associated with...

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42:27

Personal Growth, Embracing Change, and Setting...

Steel Roses Podcast ·

2025/01/12

Send us a textRemember those early morning starts at 5 am, juggling the chaos of motherhood and career while nurturing a fledgling podcast? I've brought back my co-conspirator from season one, Melissa, as we dive into the evolution of Steel Roses and celebrate the start of our third season. Our conversation flows from reminiscing about those early days to advocating for the power of setting realistic goals. Instead of overwhelming ourselves with grand resolutions, we suggest smaller, tangible...

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13:55

Minisode Live Series: Women's Voices and Social Change

Steel Roses Podcast ·

2025/01/10

Send us a textThis episode delves into themes of authenticity, personal growth, and confronting societal hurdles that women face. With insights on letting go of outdated notions of perseverance and the importance of community support, the host facilitates a thought-provoking conversation that beckons listeners to reflect and engage. • Exploring the theme of "doing it messy" as a path to authentic self-expression • Conversation with guest Melissa on personal growth and realistic goal...

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12:15

A New Chapter, Season 3 Kick Off, And Abundant Ever...

Steel Roses Podcast ·

2025/01/06

Send us a textEver wondered how embracing your authenticity could lead to a transformative 2025? Tune into the Steel Roses Podcast as we kick off the new year with our first-ever live streaming episode. Discover the journey from a humble two-person show with my cousin to a vibrant platform where women's voices resonate with power and purpose. This episode is all about resisting the glossy veneer of social media perfection and championing self-acceptance. With season three on the horizon, set ...

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38:48

Rediscovering Passion and Purpose with Poet Lynne...

Steel Roses Podcast ·

2024/12/15

Send us a textHave you ever felt the pull between a stable career and a burning passion? Meet Lynne Thompson, our guest, who navigated this very conflict. From her early fascination with poetry, secretly inspired by her father's writings, to a lengthy stint as an attorney fulfilling her parents' dreams, Lynne's journey is anything but conventional. She shares the turning point that led her to leave a 15-year legal career for the world of poetry, exploring how this decision allowed her to trul...

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66:38

Marysol James on Transforming Adversity into a...

Steel Roses Podcast ·

2024/12/08

Send us a textHow does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marisol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marisol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut romance novel unexpectedly became a bestseller, opening the door to a successful career with 30 published books and six best-selling series.Tune in ...

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60:26

Wendy Alexander on Resilience, Writing for Healing,...

Steel Roses Podcast ·

2024/12/01

Send us a textEver wondered how a single mother from apartheid-era South Africa could pivot through a series of tumultuous life changes to become a beacon of resilience and empowerment? Wendy Alexander reveals her extraordinary journey on this episode of the Steel Roses podcast. With candor and depth, Wendy takes us through her challenging upbringing, migration to Australia, and the relentless hurdles she conquered both personally and professionally. From a successful corporate career to foun...

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55:14

Karolina Rzadkowolska and Unveiling the Truth: How...

Steel Roses Podcast ·

2024/11/24

Send us a textEver wondered if giving up alcohol could unlock a more vibrant, fulfilling life? Join us for an eye-opening conversation with bestselling author and master coach Karolina Rzadkowolska, who shares her compelling insights on reevaluating our relationship with alcohol. Karolina's story challenges the notion that only those who hit rock bottom need to rethink their drinking habits. Instead, she introduces the empowering Sober Curious movement and recounts her own transformative expe...

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38:29

Cathi Nelson and Preserving Family Histories with...

Steel Roses Podcast ·

2024/11/20

Send us a textCathi Nelson, an innovative force in the realm of photo organizing, joins us to unravel her journey from a dedicated mom and scrapbooker to leading a global movement with over 700 professionals dedicated to preserving our digital memories. Discover how Cathi's passion for storytelling and photography has evolved alongside technological advancements, paving the way for a unique business model that addresses the soaring demand for digital photo organization. Her inspiring story hi...

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