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PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:09:32

Ep. 175: Autoimmune Disease and Hair Dye– Should You...

My Thyroid Health ·

2025/04/01

Many of us dye our hair regularly, and usually, it’s not something we worry about. But if you have an autoimmune disease like Hashimoto’s thyroiditis, should you be concerned about the chemicals in your favorite shade of blonde, brunette, red, or purple? Could hair dye trigger flare-ups or even contribute to autoimmunity in the first place? In this episode, we’ll explore what we know about hair dye and autoimmune disease, what we don’t, and how to make informed choices about hair dye while managing

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00:18:56

Ep. 174: Hypothyroidism and Fatigue Solutions

My Thyroid Health ·

2025/03/27

Are you tired of feeling tired? Battling persistent fatigue despite managing your thyroid condition? In this episode, we take a deep dive into reclaiming your energy when you're hypothyroid. We'll look at how low thyroid hormone levels disrupt energy production, leading to various types of tiredness, including physical and mental exhaustion, and even feeling tired after sleep! We'll also explore the relationship between hypothyroidism and chronic fatigue syndrome, including the

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00:16:06

Ep. 173: Can Perimenopause Start in Your Thirties?

My Thyroid Health ·

2025/03/25

You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheated. You’re feeling more tired and moody than usual. What is going on? You may say, “I’m too young for ‘menopause,’ right?” Or, “Menopause is at least ten years away, isn’t it?” In this episode, learn about the signs and symptoms of early perimenopause, and something that many women don't know:

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00:20:27

Ep. 172: Levothyroxine vs. Natural Desiccated Thyroid...

My Thyroid Health ·

2025/03/21

We have a special Deep Dive for you in today's episode, comparing the two main types of hypothyroidism treatment: the most common treatment, levothyroxine, which is a synthetic T4 medication, and natural desiccated thyroid drugs, also known as NDT, with brands including Armour Thyroid and NP Thyroid. We'll explore the history, effectiveness, and potential benefits of NDT for patients who are still symptomatic on levothyroxine. We'll also get into the controversies surrounding NDT,

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00:08:39

Ep. 171: What Is Reverse T3 Thyroid Hormone?

My Thyroid Health ·

2025/03/20

If you’re hypothyroid, you’re probably familiar with T4 and T3, the two main thyroid hormones. But you may not know about Reverse T3, but you should. This episode explores reverse T3 and looks at the controversy surrounding this misunderstood thyroid hormone. What you will learn: Overview of thyroid hormonesProduction of rT3Clinical significance of rT3Relationship to dietCheck out our blog and read the full article here: https://www.palomahealth.com/learn/reverse-t3 About Paloma Health:⁠⁠Paloma

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00:09:16

Ep. 170: T3 Thyroid Medication: A Comprehensive Overview

My Thyroid Health ·

2025/03/16

When it comes to hypothyroidism treatment, most doctors and patients think of a synthetic version of the T4 hormone, and medications like Synthroid. But there’s a second hormone, T3, that may be a useful part of your thyroid treatment. In this episode, we’ll be exploring T3 thyroid medication and when it can be helpful for people with hypothyroidism.What you will learn: Overview of thyroid hormonesWhat is T3 medication, and what does it do?When might a T3 medication be helpful?What are the side

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00:23:54

Ep. 169: Hair Loss, Hypothyroidism, and Hashimoto's

My Thyroid Health ·

2025/03/11

Welcome to this special episode, where we do a deep dive into a topic that so many people with hypothyroidism struggle with—hair loss!If you've noticed more strands in your brush or feel like your hair just isn’t as thick and healthy as it used to be, you’re not alone. Hypothyroidism and Hashimoto’s can throw your hair growth cycle completely off balance, leading to shedding, thinning, and frustrating changes in texture.In this episode, we’ll break down exactly how your thyroid affects your

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00:11:01

Ep. 168: 10 Exercises You Won't Hate If You're...

My Thyroid Health ·

2025/03/06

Hypothyroidism can make your muscles feel weak and achy, your brain foggy and fuzzy, or your energy tired and depressed. It can be so frustrating and discouraging to find the motivation to do anything physical. So what's the best exercise for people with hypothyroidism who aren't motivated to move? In this episode, we're talking about 10 fun and motivating exercise ideas to help you get moving and have a great time doing it! Check out our blog and read the full article here:

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00:21:21

Ep. 167: Thyroid Hormone Replacement~A Deep Dive

My Thyroid Health ·

2025/03/04

This special episode of My Thyroid Health offers a deep dive conversation, exploring everything you need to know about thyroid hormone replacement therapy. If you or someone you know has been diagnosed with hypothyroidism, understanding the treatment options is essential. The episode breaks down the different types of prescription medications used to manage this condition, how they work in the body, and what factors can influence their effectiveness. We’ll also discuss the importance of proper

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00:19:04

Ep. 166: Should You Eat Soy If You’re Hypothyroid?

My Thyroid Health ·

2025/02/27

We’ve got soy burgers. Edamame. Soy milk. Tofu. Soy smoothies. Soy is everywhere, and it’s in so many things. But if you’re hypothyroid, is it safe to eat soy foods and products? In this episode, learn about the soy-hypothyroidism connection and whether you can safely eat soy. What you will learn: About soy Soy’s nutrition facts The health benefits of soy Risks and side effects of soy Soy and your thyroid How to eat soy when you’re hypothyroidCheck out our blog and read the full article here:

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00:12:38

Ep. 165: Lymphedema and Hypothyroidism

My Thyroid Health ·

2025/02/25

Lymphedema causes swelling in the legs, arms, feet, and hands. In this video, learn about the connection between hypothyroidism and the development of lymphedema.What you will learn: Lymphedema 101 Different types of lymphedema How hypothyroidism affects your lymphatic system Treatment options for lymphedema‍Check out our blog and read the full article here: https://www.palomahealth.com/learn/lymphedema-hypothyroidismAbout Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused

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00:15:33

Ep. 164: How Often Should You Get Your Thyroid Tested?

My Thyroid Health ·

2025/02/20

Many people who have not been diagnosed with a thyroid problem have no idea if or when they should have thyroid testing. And for people with hypothyroidism, thyroid blood tests are an unpleasant but necessary part of their thyroid care. Things can become even more problematic when you try to determine how often to get tested! Yearly? Twice a year? Quarterly? How often should you actually get your thyroid tested? In this podcast, learn about when to schedule thyroid bloodwork.What you will learn:

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00:11:17

Ep. 163: Plantar Fasciitis and Hypothyroidism

My Thyroid Health ·

2025/02/18

You wake up, and as you get out of bed and put your feet on the floor, you feel a sharp, shooting pain in your heel. What is going on? It could be a common condition called plantar fasciitis, one of the most frequent causes of foot and heel pain. In this podcast, explore the link between hypothyroidism and plantar fasciitis—and what to know about diagnosis and treatment.What you will learn: What is plantar fasciitis? What are the signs and symptoms of plantar fasciitis? What are the risk

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00:11:15

Ep. 162: What You Need to Know Know About Thyroid...

My Thyroid Health ·

2025/02/13

If you take a look at the shelves at your favorite health food or vitamin store, or you’re shopping online outlets, you’ll see all sorts of supplements that claim to help your thyroid. There are vitamins, combination supplements, and a category called thyroid glandulars.In this episode of My Thyroid Health, we’ll be talking about those over-the-counter glandulars, and what you need to know about them.What you will learn:What are over-the-counter thyroid glandulars?Concerns about thyroid glandular

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00:08:24

Ep. 161: What To Do If Your Dog Swallows Your Thyroid...

My Thyroid Health ·

2025/02/11

Most dog owners know that pretty much anything that ends up on the floor could end up in your dog's mouth! It’s one thing if it’s a small bit of food, but what if it’s your thyroid medication?In this episode of My Thyroid Health, we'll talk about the important steps to take if your pet accidentally swallows your thyroid medication.What you will learn:Symptoms of thyroid medication overdose in dogsWhat to do if your dog swallows your thyroid medicationRecovery of thyroid medication overdose

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00:07:19

Ep. 160: 5 Things Friends and Family Need to Know to...

My Thyroid Health ·

2025/02/06

If you’re not a thyroid patient yourself, you may think that having an underactive thyroid is no big deal. But it can be. Being diagnosed with hypothyroidism usually requires a rather steep learning curve for the patients, and it can also create one for their friends and family members as well. If you know someone who is dealing with thyroid disease, they will need your support more than you know. In this episode of My Thyroid Health, we’ll be talking about 5 things that you need to know so you

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00:07:15

Ep. 159: How Hypothyroidism Can Affect Your Voice

My Thyroid Health ·

2025/02/04

We’ve all had an experience where our voice gets scratchy or hoarse. But many people don’t know that there’s an interesting connection to your thyroid. In this episode of My Thyroid Health, learn more about how hypothyroidism can affect your voice. What you will learn: Importance of your vocal cords Vocal symptoms associated with hypothyroidism Causes of voice problems in those with hypothyroidism Treatment of vocal cord problems Tips for protecting your voice‍ Check out our blog and

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00:09:37

Ep. 158: What Does The Pituitary Gland Do?

My Thyroid Health ·

2025/01/30

In this episode of My Thyroid Health, learn more about how the pituitary gland affects your thyroid function in this article.What you will learn: Pituitary Gland 101 Learn about pituitary hormones The hypothalamus-pituitary-thyroid axis What happens when the pituitary doesn't work properly? ‍ Check out our blog and read the full article here: https://www.palomahealth.com/learn/pituitary-gland About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused

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00:06:51

Ep. 157: Can Hashimoto's Cause Hives?

My Thyroid Health ·

2025/01/28

In this episode of My Thyroid Health, learn more about the relationship between Hashimoto’s thyroiditis and hives, also known as urticaria. What you will learn: What is urticaria? The autoimmune connection How to treat urticaria ‍ Check out our blog and read the full article here: https://www.palomahealth.com/learn/hashimotos-body-hives About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your

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00:08:52

Ep. 156: What is Thyroid Atrophy?

My Thyroid Health ·

2025/01/23

In this episode of My Thyroid Health, learn more about thyroid gland shrinking – known as atrophy, and a condition known as atrophic thyroiditis. What you will learn: What is thyroid atrophy? What’s the difference between Hashimoto’s, Graves’ disease, and atrophic thyroiditis? What are the symptoms of atrophic thyroiditis? How is atrophic thyroiditis diagnosed? How is atrophic thyroiditis treated? ‍ Check out our blog and read the full article here:

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236 results

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